Ndani anayesa flaxseeds kwa tsitsi ndi ubwino flaxseeds tsitsi?

Kodi flaxseeds ndi ubwino wake kwa tsitsi?

Flaxseeds ndi njere zazing'ono zotengedwa ku mbewu ya fulakesi yomwe imamera kum'mawa kwa Mediterranean ndi North America.
Flaxseed ndi chakudya chopatsa thanzi chomwe chimadziwika kwambiri m'mitundu yambiri chifukwa cha ubwino wake wathanzi.
Sikuti flaxseed imagwiritsidwa ntchito pazakudya, itha kugwiritsidwanso ntchito kulimbikitsa tsitsi labwino.

Tanthauzo la flaxseed

Flaxseeds ndi gwero lambiri lazakudya zomwe ndizofunikira pathupi komanso tsitsi.
Flaxseeds ali ndi mafuta ambiri ofunikira, kuphatikiza alpha-linolenic acid, yomwe ndi omega-3 fatty acid. Kuonjezera apo, ali ndi zakudya zowonjezera, mapuloteni, mavitamini ndi mchere zomwe zimalimbikitsa tsitsi labwino.

Ubwino wa mbewu za fulakesi kwa tsitsi

Flaxseeds amapereka zabwino zambiri kwa tsitsi labwino, kuphatikiza:

Tsitsi lonyowa: Mafuta a Flaxseed ali ndi mafuta acids omwe amanyowetsa pamutu ndikusunga tsitsi, motero amachepetsa tsitsi komanso kuuma.

Kulimbitsa tsitsi: Flaxseeds ali ndi mapuloteni omwe amalimbikitsa kukula kwa tsitsi komanso kulimbitsa mphamvu komanso kukhazikika.

Chepetsani kuwonongeka kwa tsitsi: Mafuta a Flaxseed ali ndi ma antioxidants omwe amateteza tsitsi ku kuwonongeka kwa chilengedwe.

Wonjezerani tsitsi lowala: Mafuta a Flaxseed amapangitsa tsitsi kukhala lowala komanso lowoneka bwino komanso lonyezimira.

Chepetsani kutayika tsitsi: Mafuta amafuta omwe amapezeka mu flaxseed amateteza scalp komanso amachepetsa kutupa kwamutu komanso mavuto omwe amakhudzana ndi tsitsi, motero amachepetsa tsitsi.

Izi ndi zina mwazabwino zomwe flaxseeds zingapereke pa thanzi la tsitsi.
Flaxseed itha kugwiritsidwa ntchito ngati mafuta, mbewu zatsopano kapena zothira, ndikuwonjezera pazakudya kapena kugwiritsidwa ntchito posamalira tsitsi.

Njira zogwiritsira ntchito flaxseeds kuwongola tsitsi

Momwe mungagwiritsire ntchito flaxseeds kuti mukhale ndi thanzi la tsitsi

Pali njira zingapo zomwe flaxseed ingagwiritsire ntchito kuwongola tsitsi ndikuwongolera thanzi.
Nazi njira zina zofala:

1. Idyani ngati chakudya: Mutha kuwonjezera mbewu za fulakesi pazakudya zanu zatsiku ndi tsiku, monga saladi, yogati, kapena ma smoothies.
   Flaxseeds ali ndi michere yambiri yazakudya komanso mafuta ofunikira omwe amalimbikitsa tsitsi labwino.
2. Pangani chigoba cha tsitsi: Mutha kusakaniza mbewu za fulakesi ndi zinthu zina zachilengedwe kuti mupange chigoba chopatsa thanzi komanso chonyowa.
   Sakanizani supuni XNUMX ya nthaka ya flaxseed ndi supuni ya XNUMX ya kokonati mafuta kapena maolivi, kenaka mugwiritseni ntchito kusakaniza ku scalp ndikusakaniza ndi tsitsi.
   Siyani kwa mphindi 30 ndikutsuka tsitsi lanu ndi shampoo yanu yanthawi zonse.
3. Kugwiritsa ntchito mafuta a flaxseed: Muthanso kuthira mafuta a flaxseed mwachindunji ku tsitsi lanu kuti mukhale ndi thanzi komanso mawonekedwe ake.
   Ikani madontho angapo a mafuta m'manja mwanu ndikusisita pamutu pamutu, kenaka mugawire mafutawo ku tsitsi mpaka kumapeto.
   Siyani kwa ola limodzi ndikutsuka tsitsi ndi shampu.

Momwe mungapangire gel osakaniza tsitsi

Mutha kupanganso gel osakaniza kunyumba kuti musinthe ndikuwongola tsitsi lanu mwachilengedwe.
Tsatirani izi:

1. Ikani supuni imodzi ya flaxseeds mu mbale imodzi, kenaka yikani chikho chimodzi cha madzi.
2. Sakanizani mbewu ndi madzi bwino, kenaka phimbani mbale ndikuisiya pambali kwa maola osachepera 4, kapena mpaka kusakaniza kukhale kowoneka bwino.
3. Pambuyo pake, ikani chisakanizocho mu poto pa kutentha kwapakati ndikubweretsa kwa chithupsa, ndikuyambitsa nthawi zonse.
   Pitirizani kuwira kwa mphindi 5-10 mpaka chisakanizocho chikhale chofanana ndi kukhala chokhuthala.
4. Sefa kusakaniza kowiritsa pogwiritsa ntchito sefa kapena nsalu yabwino kuti mulekanitse gel osakaniza ndi njere.
5. Sungani gel osakaniza mu chidebe chagalasi chopanda mpweya ndikuchigwiritsa ntchito popanga tsitsi lanu ndikupatsa mphamvu yowongoka mwachilengedwe.

 Malangizo ndi malangizo ogwiritsira ntchito flaxseeds kwa tsitsi

Mlingo woyenera wa flaxseed

Mukamagwiritsa ntchito flaxseeds kwa tsitsi, ndikofunikira kulingalira mlingo woyenera kuti muwonetsetse kuti mumapeza zabwino zomwe mukufuna komanso kupewa zovuta zilizonse.
Nawa maupangiri pa mlingo woyenera wa flaxseed:

• Ndi bwino kuyamba ndi flaxseed pang'ono pang'onopang'ono ndipo pang'onopang'ono mulole thupi lanu lisinthe ndikuvomereza.
• Supuni imodzi kapena ziwiri za flaxseed patsiku ngati mlingo woyambira ungakhale woyenera.
• Mukhoza kuwonjezera mlingo pang'onopang'ono malinga ndi momwe thupi lanu limachitira komanso zosowa zanu.
  Mlingo woyenera wa tsitsi ukhoza kukhala pakati pa supuni 2-4 patsiku.

Kusamala mukamagwiritsa ntchito flaxseed kwa tsitsi

Mukamagwiritsa ntchito flaxseed kwa tsitsi, pali njira zina zodzitetezera kuti zitsimikizire chitetezo komanso phindu lalikulu.
Nawa malangizo ofunikira:

• Musanayambe kugwiritsa ntchito flaxseed kwa tsitsi, ndi bwino kukaonana ndi dokotala kapena katswiri wa zachipatala kuti muwonetsetse kuti ndizoyenera kwa inu ndipo sizikusokoneza thanzi lanu lomwe liripo kale kapena mankhwala omwe mukuwatenga panopa.
• Onetsetsani kuti mwagula mbewu za organic ndi zachilengedwe kuchokera ku gwero lodalirika kuti mukhalebe abwino komanso otetezeka.
• Pewani kugwiritsa ntchito flaxseeds pre-crumbled, chifukwa amatha kutaya zina mwazakudya zawo chifukwa chokonzekera kale.
• Onetsetsani kuti muyang'ane momwe thupi lanu limachitira mukamagwiritsa ntchito flaxseed, ndipo ngati mukukumana ndi zotsatira zina monga ziwengo kapena kupsa mtima, muyenera kusiya kugwiritsa ntchito nthawi yomweyo ndikufunsani dokotala.
• Ma Flaxseeds sangakhale oyenera kwa anthu omwe ali ndi vuto la m'mimba monga Irritable Bowel Syndrome kapena Irritable Bowel Syndrome, kotero muyenera kufunsa dokotala musanayambe kumwa.

Mapeto

Flaxseeds ndi amodzi mwa maphikidwe achilengedwe omwe amakhulupirira kuti amathandizira thanzi la tsitsi komanso kulimbikitsa kukula kwa tsitsi.
Ngakhale palibe umboni wamphamvu wasayansi wotsimikizira ubwino wa flaxseed kwa tsitsi, anthu ambiri apita kukayesa kugwiritsa ntchito ndikuwona kusintha kwakumverera kwawo.
Ngati mukuyang'ana njira zachilengedwe zosamalira tsitsi lanu, kugwiritsa ntchito flaxseeds kungakhale njira yabwino kwa inu.

Flaxseed yowongola tsitsi

Flaxseed ndi njira yachilengedwe yomwe imakhulupirira kuti imafewetsa komanso kunyowetsa tsitsi, ndipo imathanso kuwongola pang'ono.
Mukamagwiritsa ntchito flaxseed kuti muwongole tsitsi, gel osakaniza amakhala ndi mandimu, madzi ndi flaxseeds, ndipo amapaka tsitsi ndikusiya kwa maola angapo asanayambe kutsuka.
Anthu ena amatha kuona kusiyana kwa kufewa kwa tsitsi lawo atagwiritsa ntchito gel osakaniza.

Flaxseed kuti tsitsi likule mu sabata

Flaxseeds amakhulupiliranso kuti amalimbikitsa kukula kwa tsitsi, ndipo izi zitha kukudziwitsani ngati mukudwala tsitsi kapena mukufuna kuwongolera kutalika kwa tsitsi lanu.
Komabe, palibe umboni wamphamvu wosonyeza kuti flaxseed imathandizira kufulumizitsa kukula kwa tsitsi.
Kudyetsa tsitsi ndi chinyezi kumatha kukhala ndi zotsatira zabwino pa thanzi la tsitsi, kupangitsa kuti liwoneke lalitali komanso lowala.

Kuwonongeka kwa gel osakaniza tsitsi

Ngakhale kuti flaxseed ili ndi ubwino wa tsitsi, ndikofunika kuganizira zoopsa zina zogwiritsira ntchito gel osakaniza tsitsi.
Kugwiritsa ntchito gel osakaniza tsitsi kungayambitse chidwi kapena chidwi mwa anthu ena, ndipo kukhudzika kumeneku kumatha kukhala kwakanthawi kapena kwakanthawi.
Ndi bwino kuyesa khungu losavuta la scalp musanagwiritse ntchito gel osakaniza pa tsitsi lonse kuti muwonetsetse kuti palibe cholakwika.

Flaxseed ndi aloe vera tsitsi mask

Kusakaniza kwa flaxseed ndi aloe vera ndi njira yachilengedwe yomwe imakhulupirira kuti imathandizira kulimbitsa tsitsi komanso kulimbikitsa tsitsi.
Chigobacho chimapangidwa ndi kusakaniza gel opangidwa kuchokera ku nthangala za fulakesi ndi gelisi yachilengedwe ya aloe vera, kenako ndikuyika pamutu ndi tsitsi kwa maola angapo musanatsuke.
Kusakaniza kumeneku akuti kumathandiza kunyowetsa tsitsi ndi kutonthoza scalp, komanso kulimbitsa tsitsi ndi kulimbikitsa kukula.

Momwe mungagwiritsire ntchito njere za fulakesi kuti mukhwime tsitsi

Kugwiritsiridwa ntchito kwa flaxseeds kukulitsa tsitsi kungakhale njira yabwino kwa iwo omwe akuvutika ndi kuwonda kapena kutayika tsitsi.
Akuti kudzola gel osakaniza ndi flaxseed kumutu kumatha kupangitsa kuti magazi aziyenda m'mitsempha yatsitsi ndikukulitsa kukula.
Ndibwino kutikita minofu pamutu ndi gel osakaniza kwa mphindi 10-15 musanayambe kutsuka tsitsi.

Zomwe ndakumana nazo ndi chigoba cha nkhope ya flaxseed

Kugwiritsiridwa ntchito kwa flaxseeds kumatha kupitilira tsitsi ndikuphatikizanso kugwiritsidwa ntchito pazosamalira khungu lanu.
Akuti imatha kuthandiza kunyowetsa khungu ndikuwongolera mawonekedwe ake pochotsa kuuma ndikupereka zakudya zofunika.
Ndikofunika kuzindikira kuti zomwe zimachitika pakhungu la gel osakaniza zimatha kusiyana pakati pa anthu, ndipo omwe ali ndi khungu lovuta angafunikire kuyesa mankhwalawa asanagwiritse ntchito mokwanira.

Nthawi zambiri, flaxseed itha kugwiritsidwa ntchito ngati tsitsi ndi khungu ngati gawo lachizoloŵezi chosamalira khungu, ndipo ikhoza kupereka mapindu ena.
Komabe, ndikofunikira kwambiri kudalira magwero odalirika ndikuyesa pang'ono musanagwiritse ntchito chatsopano chilichonse kuti mupewe kuyanjana kapena kukhumudwa kulikonse.
Kupitiriza kusamalira tsitsi ndi khungu lanu nthawi zonse komanso kukhala ndi moyo wathanzi nthawi zonse kumakhala chinthu chofunika kwambiri kuti mukhale ndi thanzi labwino komanso lokongola.