Popeza ndinayesa tiyi wobiriwira, ndinafooka, ndipo tiyi wobiriwira amathandizira kagayidwe kake

Amene anayesa wobiriwira tiyi ndipo anali wofooka

Tiyi wobiriwira ndi chimodzi mwa zakumwa zodziwika bwino za thanzi m'madera akum'mawa, chifukwa zimakhala ndi ubwino wambiri wathanzi komanso kukongola.
Anthu ena amatha kukumana ndi tiyi wobiriwira ndikuwona zotsatira zina monga kufooka.
Nazi zina zomwe muyenera kuziganizira mukayesa tiyi wobiriwira ndikuyamba kufooka:

• Tiyi wobiriwira amayenera kudyedwa pang'onopang'ono, chifukwa amakhala ndi caffeine wambiri yemwe angayambitse kufooka ngati atamwa mochuluka.
• Matenda achipatala kapena mankhwala omwe amamwa akhoza kukhala chifukwa cha kufooka mutatha kumwa tiyi wobiriwira, choncho dokotala ayenera kukaonana ndi dokotala asanamwe ngati pali mavuto omwe anachitika kale.
• Ndikofunika kusamala pomwa tiyi wobiriwira madzulo, popeza ali ndi mankhwala otchedwa lavanin omwe amatha kusokoneza tulo ndikuyambitsa chisokonezo ndi kufooka m'mawa wotsatira.
• Ndikwabwino kumwa tiyi wobiriwira mukatha kudya kuti mupewe zotsatira zoyipa, chifukwa zimathandizira kugaya chakudya ndikuwonjezera kuyamwa kwa michere kuchokera m'mimba.

Ubwino wa tiyi wobiriwira kuti muchotse mafuta am'mimba

• Tiyi wobiriwira ndi chimodzi mwa zakumwa zachilengedwe komanso zathanzi zomwe mungadalire kuti muchotse rumen.
• Tiyi yobiriwira imakhala ndi ma antioxidants omwe amathandizira kukonza chimbudzi ndikuthandizira kuwotcha mafuta amthupi.
• Tiyi wobiriwira ali ndi mankhwala omwe amathandizira kuchepetsa kuyamwa kwamafuta kuchokera m'matumbo ndikuwongolera chimbudzi.
• Tiyi wobiriwira amathandizira kagayidwe kachakudya ndikuwonjezera kuthamanga kwa ma calories, zomwe zikutanthauza kuti kumwa tiyi wobiriwira nthawi zonse kumathandizira kuchepetsa thupi komanso kuchepetsa kukula kwamimba.
• Tiyi yobiriwira imakhala ndi caffeine, yomwe imawonjezera mphamvu komanso imathandizira kuti munthu azichita masewera olimbitsa thupi, omwe ndi ofunika kwambiri kuti athetse mimba ndikukhala olimba.
• Chifukwa cha zotsutsana ndi zotupa, tiyi wobiriwira amalimbikitsa thanzi lamatumbo ndipo amatha kuthandizira kuchepetsa kuchuluka kwa mafuta m'mimba.
• Ndibwino kumwa tiyi wobiriwira ndi chakudya chachikulu kapena mutatha kudya, chifukwa zingathandize kupondereza kuchuluka kwa shuga m'magazi ndipo motero kuchepetsa kudzikundikira kwa mafuta m'mimba.
• Kuphatikiza pa zabwino zake pochotsa m'mimba, tiyi wobiriwira alinso ndi michere yambiri yothandiza komanso mavitamini, omwe amathandizira thanzi labwino komanso kulimbikitsa chitetezo chamthupi.

Green tea imathandizira kagayidwe

Tiyi yobiriwira imatengedwa kuti ndi imodzi mwazakumwa zathanzi komanso zopindulitsa kwa thupi, chifukwa zimakhala ndi thanzi labwino.
Umodzi wa maubwino amenewa ndi kuthekera kwake kulimbikitsa kagayidwe kachakudya m’thupi.
Nazi mfundo zina zomwe zikufotokozera kufunika kwa tiyi wobiriwira pakulimbikitsa metabolism:

• Tiyi wobiriwira ali ndi mankhwala omwe amathandizira kufulumizitsa kagayidwe kanu, zomwe zikutanthauza kuti mumawotcha ma calories ambiri ngakhale mutapuma.
• Tiyi wobiriwira amathandizira kukonza magwiridwe antchito am'mimba, motero amathandizira kugaya chakudya bwino ndikuchisintha kukhala mphamvu.
• Tiyi wobiriwira ali ndi ma antioxidants ambiri, omwe ndi mankhwala omwe amathandizira kuthana ndi kupsinjika kwa okosijeni komanso kuwopseza chilengedwe, motero amathandizira kuti metabolism ikhale yabwino.
• Masamba a tiyi wobiriwira amakhala ndi caffeine wocheperako kuposa khofi, zomwe zimabweretsa kuwonjezeka kwa kagayidwe kachakudya komanso kuthamangitsa njira yoyaka mafuta m'thupi.
• Tiyi wobiriwira amatha kumwa musanadye kuti thupi ligaye bwino chakudya ndikuchisintha kukhala mphamvu.

 Tiyi wobiriwira amachepetsa kukana insulini

Tiyi wobiriwira amachepetsa kukana kwa insulin chifukwa cha mawonekedwe ake apadera.Ndi chakumwa chomwe chimakhala ndi ma antioxidants omwe amathandizira kugaya chakudya ndikuwongolera kuchuluka kwa insulin m'thupi.
Nazi mfundo zofunika za momwe zimakhudzira kukana insulini:

• The yogwira mankhwala mu tiyi wobiriwira kuonjezera tilinazo thupi insulin ndi kumapangitsanso ntchito yake, amene amamasulira bwino mwachangu mu thupi ntchito shuga magazi.
• Tiyi wobiriwira ali ndi mankhwala otchedwa polyphenols, omwe ndi antioxidant wamphamvu omwe amagwira ntchito kuteteza maselo a pancreatic omwe amatulutsa insulini.
• Palinso mankhwala ena omwe ali mu tiyi wobiriwira omwe amachepetsa kutupa m'thupi ndikuwonjezera kukana kwa insulini.
• Makapu awiri kapena atatu a tiyi wobiriwira patsiku angathandize kuchepetsa shuga m'magazi ndikuwonjezera chidwi cha insulin.
• Ndikoyenera kumwa tiyi wobiriwira popanda shuga kuti mupeze phindu lonse, ndipo magawo a mandimu kapena timbewu ta timbewu timatha kuwonjezeredwa kuti tiwongolere kukoma.

Kumwa tiyi wobiriwira kumathandiza kuchepetsa thupi

Kudya tiyi wobiriwira kumakuthandizani kuti muchepetse thupi m'njira zosiyanasiyana.
Nazi zina mwazabwino za tiyi wobiriwira pakuwonda:

• Imawonjezera kagayidwe: Tiyi wobiriwira amakhala ndi ma antioxidants omwe amathandizira kagayidwe.
  Izi zikutanthauza kuti tiyi wobiriwira angathandize kuwotcha zopatsa mphamvu kwambiri, ngakhale pamene mukupuma.
• Amathandizira Kagayidwe ka M'mimba: Tiyi wobiriwira amakhala ndi zinthu zomwe zimathandiza kuti chimbudzi chikhale bwino.
  Pamene chimbudzi chiri chabwino ndi choyenera, kuwonda kumakhala kothandiza kwambiri.
• Imawongolera kuchuluka kwa shuga m'magazi: Tiyi wobiriwira amakhala ndi zinthu zomwe zimathandizira kuwongolera kuchuluka kwa shuga m'magazi.
  Choncho, tiyi wobiriwira angathandize kuchepetsa chilakolako cha zakudya zosapatsa thanzi zomwe zimayambitsa kulemera.
• Imalimbitsa Chilakolako Chakudya: Tiyi wobiriwira ndi chakumwa chabwino kwambiri kuti mukhale okhuta komanso okhuta kwa nthawi yayitali.
  Kumwa tiyi wobiriwira panthawi yachakudya kapena pakati pa chakudya kungathandize kuchepetsa chilakolako cha kudya komanso kusunga zakudya zotsekemera ndi zamchere.
• Amalimbikitsa kagayidwe: Tiyi wobiriwira amakhala ndi zinthu zomwe zimathandiza kulimbikitsa chimbudzi ndi kuyamwa kwa michere yofunika.
  Izi zikutanthauza kuti kumwa tiyi wobiriwira kungayambitse kuyamwa bwino kwa mavitamini ndi michere yofunika mthupi lanu.

Tiyi yobiriwira imakhala ndi ma antioxidants amphamvu

Tiyi wobiriwira ndi imodzi mwa mitundu yopindulitsa kwambiri ya tiyi pa thanzi la munthu.
Tiyi wobiriwira ali ndi ma antioxidants amphamvu omwe amateteza thupi kuti lisawonongeke chifukwa cha ma free radicals.
Nazi zina zothandiza za ubwino wa tiyi wobiriwira:

• Tiyi yobiriwira imakhala ndi ma antioxidants osiyanasiyana monga makatekini, polyphenols ndi flavonoids.
  Mankhwalawa amachepetsa kuwonongeka kwa maselo, amalimbitsa chitetezo cha mthupi, komanso amateteza thupi ku matenda aakulu.
• Tiyi wobiriwira ndi gwero lambiri la mavitamini ndi mchere wofunikira monga vitamini C, vitamini E, magnesium ndi potaziyamu.
  Zakudya zimenezi zimalimbikitsa thanzi la mtima ndi kuteteza mitsempha ya magazi.
• Tiyi wobiriwira amathandizira kuwongolera kuchuluka kwa shuga m'magazi ndikuwonjezera chidwi cha insulin.
  Izi zikutanthauza kuti zitha kukhala zothandiza popewa matenda amtundu wa 2.
• Kumwa tiyi wobiriwira kumalimbikitsa thanzi laubongo ndi chidziwitso.
  Zomwe zimagwira mu tiyi zimathandizira kuwongolera chidwi, kulimbitsa kukumbukira, komanso kuchepetsa chiopsezo cha matenda monga Alzheimer's.
• Tiyi wobiriwira ndi chakumwa chosunthika chomwe chimatha kumwa madzi kapena zokometsera zosiyanasiyana monga timbewu tonunkhira kapena mandimu.
  Itha kudyedwa yotentha kapena yozizira ndipo ndi njira yabwino kumwa m'malo mwa soda.

Tiyi wobiriwira amathandizira kuchepetsa cholesterol yoyipa

Tiyi wobiriwira amaonedwa kuti ndi chimodzi mwazakumwa zathanzi komanso zopindulitsa m'thupi, monga kafukufuku wasayansi awonetsa kuti kumwa tiyi wobiriwira kumathandiza kuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi.
Nazi mfundo zofunika zokhudza ubwino wa tiyi wobiriwira pankhaniyi:

• Tiyi wobiriwira muli gulu la yogwira zomera mankhwala otchedwa makatekisimu.
  Zofunikira kwambiri mwa makatekiniwa ndi epigallocatechins, discretins, ndi gallocateins.
  Kafukufuku wasonyeza kuti zinthu zimenezi zimathandiza kuchepetsa mlingo wa kolesterolini wovulaza m’mwazi.
• Tiyi wobiriwira kumawonjezera thupi kagayidwe, zomwe zimabweretsa kwambiri kuwotcha mafuta.
  Chifukwa chake, zimathandizira kuwongolera kuchuluka kwa cholesterol ndikutsitsa cholesterol yoyipa.
• Tiyi yobiriwira ilinso ndi ma antioxidants, omwe amathandiza kulimbana ndi ma free radicals m'thupi.
  Oxidation ndi chimodzi mwazinthu zomwe zimayambitsa kuwonongeka kwa ma cell komanso kuchuluka kwa cholesterol yoyipa.
  Chifukwa chake, kumwa tiyi wobiriwira kumathandizira kuteteza thupi ku kuwonongeka kwa ma cell ndikukweza kuchuluka kwa cholesterol yoyipa.
• Tiyi wobiriwira ndi m'malo mwazakumwa zina zomwe zili ndi shuga wambiri komanso mafuta ambiri, zomwe ndizofunikira kwambiri pakukweza cholesterol yoyipa.
  Chifukwa chake, kusintha zakumwa izi ndi tiyi wobiriwira kungathandize kuchepetsa cholesterol yoyipa.

Tiyi wobiriwira ndiwothandiza pochotsa mafuta ochulukirapo m'thupi

Tiyi wobiriwira ndi chakumwa chachilengedwe chomwe chili ndi zabwino zambiri mthupi.
Chimodzi mwazofunikira kwambiri mwazinthu izi ndi kuthekera kwake kuthandiza thupi kuchotsa mafuta ochulukirapo.
Nazi mfundo zina zomwe zikufotokozera momwe izi zimachitikira:

• Tiyi yobiriwira imakhala ndi ma antioxidants omwe amathandizira kagayidwe kachakudya ndikuwotcha mafuta.
• Tiyi yobiriwira imakhala ndi makatekini, omwe amathandizira kagayidwe kachakudya ndikuwonjezera kuyaka kwa calorie.
• Tiyi wobiriwira amawonjezera kuchuluka kwa okosijeni m'thupi, zomwe zimathandizira kutembenuka kwamafuta odzaza kukhala mphamvu.
• Tiyi wobiriwira akhoza kumwa musanachite masewera olimbitsa thupi kuti muwonjezere mphamvu yoyaka mafuta.
• Tiyi wobiriwira kumawonjezera kumverera kwa kukhuta, amene amachepetsa chilakolako ndi chilakolako kudya kwambiri.

Green tiyi mmene kulemera pa sabata

Tiyi wobiriwira ndi chimodzi mwa zakumwa zomwe anthu ambiri amagwiritsa ntchito pochepetsa thupi.
Lili ndi gulu la mankhwala othandiza omwe amathandizira kulimbikitsa njira yoyaka mafuta ndikuthandizira kukwaniritsa kumverera kwa satiety.
Choncho, amakhulupirira kuti kumwa makapu amodzi kapena awiri a tiyi wobiriwira patsiku kungathandize kuti muchepetse kulemera kwa theka la kilogalamu mkati mwa sabata imodzi.
Komabe, njira yochepetsera thupi si yophweka ndipo imafuna kutsatira zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse kuti mupeze zotsatira zokhutiritsa komanso kusunga phindu ili.

 Mumawona liti zotsatira za tiyi wobiriwira?

Ambiri akumva za ubwino womwa tiyi wobiriwira ndikudabwa kuti zotsatira zomwe mukufuna zidzawonekera liti.
Nazi zina zothandiza za momwe zingatengere nthawi kuti zotsatira za kumwa tiyi wobiriwira ziwonekere:

• Tiyi wobiriwira ndi chakumwa chachilengedwe chomwe chili ndi zinthu zambiri zogwira ntchito, zoteteza antioxidant komanso michere yofunika.
• Zomwe zimagwiritsidwa ntchito mu tiyi wobiriwira zimayamba kugwira ntchito nthawi yomweyo, chifukwa zimatengedwa mofulumira ndi thupi ndikugawidwa m'magazi ndi minofu.
• Zotsatira zomwe zingawoneke zofanana koma zimasiyana munthu ndi munthu kutengera zinthu zingapo, monga moyo wathanzi, mlingo wotengedwa, ndi kudzipereka kwa munthuyo kumwa tiyi wobiriwira.
• Zomwe zimagwiritsidwa ntchito mu tiyi wobiriwira zimathandizira mbali zingapo za thanzi, monga kuthandizira chitetezo cha mthupi, kupititsa patsogolo thanzi la mtima, komanso kuchepetsa chiopsezo cha matenda aakulu.
• Ena amatha kuwona zotsatira zathanzi komanso thanzi mkati mwa milungu kapena miyezi mutayamba kumwa tiyi wobiriwira pafupipafupi.
• Ndikofunika kuti munthuyo agwirizane ndi kuyang'aniridwa ndi akuluakulu oyenerera ndikutsatira zakudya zopatsa thanzi komanso moyo wathanzi kuti apindule mokwanira ndi ubwino wa tiyi wobiriwira.

Tiyi wobiriwira kwambiri ndi kufooka kwa thupi

Ngakhale tiyi wobiriwira amaonedwa kuti ndi wopindulitsa pa thanzi chifukwa cha ubwino wake wambiri, kumwa mochuluka kungayambitse kufooka kwa thupi ndi zotsatira zake.
Tiyi wobiriwira ndi gwero lambiri la amino acid ndi mankhwala azitsamba omwe amalimbikitsa thanzi la mtima komanso kulimbikitsa chitetezo chamthupi, koma akamwedwa mopitilira muyeso, mavuto ena amatha kuwoneka, monga:

• Kuwonjezeka kwa mlingo wa caffeine: Tiyi yobiriwira imakhala ndi caffeine yambiri, ndipo kuigwiritsa ntchito mochuluka kungayambitse kupsinjika maganizo ndi nkhawa, komanso kumayambitsa vuto la kugona ndi kukhumudwa m'mimba.
• Kusowa kwa iron: Masamba a tiyi wobiriwira amakhala ndi zinthu zomwe zimalepheretsa kuyamwa kwa iron m'thupi.
• Mphamvu ya mahomoni: Tiyi yobiriwira imakhala ndi mankhwala omwe angakhudze kuchuluka kwa mahomoni ena m'thupi, monga estrogen ndi testosterone, ndipo izi zimatha kusokoneza chonde ndi kugonana nthawi zina.
• Kuyanjana ndi mankhwala: Zina mwa zitsamba ndi mankhwala omwe ali mu tiyi wobiriwira ali ndi zinthu zomwe zingagwirizane ndi mankhwala ena, monga antidepressants ndi mankhwala a mtima.
  Choncho muyenera kukaonana ndi dokotala musanamwe tiyi wobiriwira kwambiri ngati mukumwa mankhwala aliwonse.