Chondichitikira changa ndi chingamu chachimuna kumaso
Zochitika zaumwini ndi chinthu chokongola ndi njira yabwino kwambiri yowonera ubwino wake ndi ubwino wake.
Chimodzi mwazinthu zachilengedwe zogwira mtima ndi chingamu champhongo cha nkhope.
Mnzathu adaganiza zoyesa mankhwalawa ndipo zotsatira zake zinali zodabwitsa! Apa tiwonanso zomwe adakumana nazo ndi chingamu chachimuna pankhope ndi mapindu odabwitsa omwe adapeza.
- Kulimbana ndi makwinya ndi zizindikiro za ukalamba:
Frankincense imakhala ndi ma antioxidant omwe amathandizira kuchepetsa mawonekedwe a makwinya ndi ukalamba.
Mukamagwiritsa ntchito pafupipafupi, mudzawona kusintha kowoneka bwino kwa khungu komanso makwinya ochepa. - Kunyowetsa khungu:
Frankincense ndi moisturizer yachilengedwe yapakhungu.
Lili ndi zinthu zomwe zimapangitsa kuti madzi asamasungidwe pakhungu, zomwe zimapangitsa kuti khungu likhale losalala komanso limapangitsa kuti likhale lofewa komanso lowala.
- Kutetezedwa ku dzuwa loyipa:
Frankincense ili ndi mphamvu zoteteza dzuwa ku ultraviolet.
Itha kugwiritsidwa ntchito ngati zoteteza ku dzuwa kuti ziteteze khungu ku dzuwa ndikuwononga thanzi. - Kugwirizana kwa mtundu wa khungu:
Ngati mukudwala matenda monga khungu la pigment kapena madontho a dzuwa, chingamu champhongo chingakhale chothandiza kwambiri.
Imalimbikitsa kusinthika kwa maselo a khungu ndikuwongolera kamvekedwe ka khungu mwachilengedwe komanso moyenera. - Kulimbitsa khungu:
Chingamu chamwamuna chimakhala ndi mankhwala oletsa antioxidant omwe amathandizira kumangitsa khungu ndikuwongolera kukhazikika kwake.
Pogwiritsa ntchito nthawi zonse, mudzawona kusintha kwa maonekedwe ndi kuwala kwa khungu lanu.
Momwe mungagwiritsire ntchito chingamu chachimuna kumaso:
- Tsukani chingamu chachimuna m'madzi oyera kwa maola 24.
- Gwiritsani ntchito madziwa kuyeretsa nkhope yanu m'mawa ndi madzulo ndi thonje.
- Ikani madzi kumaso ndikusisita mozungulira mozungulira kwa mphindi zingapo.
- Sambani nkhope yanu ndi madzi ofunda ndikuipukuta mofatsa ndi chopukutira chofewa.
Kodi lubani ndi ntchito zake pankhope ndi chiyani?
Fukoni, yomwe imadziwikanso kuti frankincense arabic, ndi chingamu chachilengedwe chomwe chimachokera ku mtengo wa Boswellia.
Fukoni yakhala ikugwiritsidwa ntchito kuyambira nthawi zakale pankhani ya zodzoladzola ndi chisamaliro cha khungu, ndipo imatengedwa kuti ndi imodzi mwazinthu zachilengedwe zabwino kwambiri zowongolera ndikutsitsimutsa khungu.
Kugwiritsiridwa ntchito kwa chingamu chachimuna kumaso ndi kosiyanasiyana komanso kothandiza, ndipo m'nkhaniyi tiwonanso zina mwazodziwika bwino za mankhwalawa:
- Kuchiza Ziphuphu ndi Ziphuphu: Fukoni ili ndi anti-inflammatory and anti-bacterial properties, zomwe zimapangitsa kuti zikhale bwino polimbana ndi ziphuphu ndi ziphuphu.
Mukhoza kugwiritsa ntchito chingamu champhongo m'madzi pang'ono kuti mupange phala ndikulipaka pamadera omwe akhudzidwa.
Siyani kwa mphindi zingapo ndikutsuka ndi madzi ofunda.
Chinsinsichi chidzathandizira kuchepetsa kutupa ndi kuyeretsa khungu. - Yeretsani kamvekedwe ka khungu: lubani ndi lothandiza pakuwunikira khungu ndikupangitsa kuti liwonekere.
Mutha kukonza chigoba pongosakaniza ufa wa lubani ndi madzi a rozi, kupaka kumaso kwa mphindi 15-20 ndikutsuka ndi madzi ofunda.
Mudzawona kusiyana kwa kamvekedwe ka khungu ndi kuwala ndikugwiritsa ntchito nthawi zonse chigoba ichi. - Kulimbitsa khungu komanso kusinthika kwa maselo akhungu: Chingamu chamwamuna chimakhala ndi collagen yachilengedwe, yomwe imalimbitsa khungu ndikuwongolera kukhazikika kwake.
Mukhoza kukonzekera chigoba mwa kusakaniza nthaka yamphongo chingamu ndi yogurt pang'ono ndi theka la supuni ya uchi.
Ikani chigoba kumaso ndikuchisiya kwa mphindi 15-20, ndiye muzimutsuka ndi madzi ofunda.
Mudzamva kusintha kwa khungu lanu ndi maonekedwe a makwinya. - Yeretsani khungu ndikuchotsa zonyansa: Fukoni ndi chinthu champhamvu pakuyeretsa ndi kuchotsa zonyansa ndi poizoni pakhungu.
Mutha kuwonjezera madontho angapo amafuta a lubani pamafuta anu oyeretsa ndikuzigwiritsa ntchito tsiku lililonse.
Mudzawona kusintha kwa khungu kumveka bwino ndi kutsitsimuka. - Kuchiza makwinya ndi kugwa pakhungu: Chingamu chamwamuna chimakhala ndi mphamvu zoletsa makwinya komanso kufota, chifukwa zimathandizira kupanga kolajeni ndi elastin pakhungu.
Gwiritsani ntchito seramu yonyowa yomwe ili ndi lubani ndikuyiyika pakhungu tsiku ndi tsiku kuti muwoneke bwino makwinya ndikulimbitsa khungu.
Ubwino wa chingamu chachimuna pakhungu
- Kuchiza ziphuphu ndi ziphuphu:
Fukoni imakhala ndi anti-inflammatory and antiseptic substances, yomwe imapangitsa kuti ikhale yothandiza pochiza ziphuphu ndi ziphuphu.
Itha kugwiritsidwa ntchito pamutu pazigawo zomwe zakhudzidwa pakhungu kuti zichotse kutupa ndikuwumitsa ziphuphu. - Kulimbitsa khungu ndi kuchepetsa makwinya:
Frankincense imakhala ndi collagen, yomwe imagwira ntchito yolimbitsa khungu komanso kuchepetsa maonekedwe a makwinya ndi khungu.
Itha kugwiritsidwa ntchito popanga masks amaso achilengedwe kuti khungu likhale locheperako komanso lotanuka. - Moisturizing youma khungu:
Ngati mukudwala khungu louma, lubani lingagwiritsidwe ntchito kunyowetsa ndikufewetsa.
Mukhoza kusakaniza mlingo woyenerera wa chingamu chachimuna ndi mafuta a kokonati kapena mafuta a amondi ndikupaka kusakaniza kumaso kwa mphindi zingapo musanatsuke ndi madzi ofunda.
Mudzawona kusiyana kwa kusalala kwa khungu lanu mutagwiritsa ntchito chigoba ichi. - Kuwala kwamtundu wa khungu:
Kuti mukhale ndi khungu lowala komanso loyera, mungagwiritse ntchito lubani.
Lili ndi zinthu zomwe zimatulutsa khungu lakufa ndikukonzanso maselo ake, zomwe zimapangitsa kuti khungu likhale lowala komanso logwirizanitsa. - Kulimbana ndi matenda ndikufulumizitsa kuchira kwa bala:
Fukoni imakhala ndi anti-infective and antiseptic properties, yomwe imapangitsa kuti ikhale yoyenera kuchiza mabala ndi zilonda.
Lubani pang'ono akhoza kuikidwa pa mabala kuti ayeretsedwe ndikufulumizitsa kuchira popanda kusiya zipsera.
Male chingamu kwa melasma
- Kuwunikira khungu: Fukoni imakhala ndi ma antioxidants omwe amagwira ntchito kugwirizanitsa khungu ndikupangitsa kuti liwoneke bwino.
Libano lingagwiritsidwe ntchito pankhope yanu ngati chigoba kuti muchepetse mawanga a melasma ndikukhala ndi khungu lathanzi komanso lowala. - Kuchotsa madontho akuda: Fukoni ili ndi zinthu zomwe zimatha kulimbikitsa kuyenda kwa magazi ndikuwongolera khungu.
Pogwiritsa ntchito lubani nthawi zonse, mawanga akuda ndi melasma amatha kuzimiririka pang'onopang'ono ndipo mudzakhala ndi khungu labwino komanso lopanda chilema. - Khungu: Zofukiza zimatha kugwiritsidwa ntchito ngati mankhwala opangira khungu.
Ndi zinthu zake zoyeretsa ndi zotulutsa, zimatha Kuchotsa maselo akufa Pore purification ndiSinthani maonekedwe a khungu kawirikawiri. - Kulimbana ndi zizindikiro za ukalamba: Fukoni imakhala ndi ma antioxidants omwe amalimbana ndi zizindikiro za ukalamba monga makwinya ndi mizere yabwino.
Pogwiritsa ntchito lubani, mukhoza kusunga unyamata wa khungu lanu ndikulipangitsa kukhala lowoneka bwino komanso lowoneka bwino. - Khungu Moisturizing: Fukoni ali ndi mphamvu moisturizing makhalidwe, ndipo n'kopindulitsa makamaka pa youma ndi kuwonongeka khungu.
Kugwiritsa ntchito ngati chophatikizira mu chigoba kapena mafuta odzola a skincare, lubani limatha kupangitsa khungu lanu kukhala lonyowa komanso lotanuka. - Kuchepetsa Kutupa: Fukoni ndi mankhwala achilengedwe oletsa kutupa, omwe amathandiza kuchepetsa kutupa ndi ziphuphu pakhungu.
Pogwiritsa ntchito lubani, mutha kuchiritsa ziphuphu, kuchepetsa kufiira pakhungu, ndikuwongolera mawonekedwe ake.
Chingamu chachimuna choyera
Ngati mukuyang'ana njira zachilengedwe komanso zothandiza zoyeretsera khungu lanu ndikukhala ndi thanzi labwino komanso lowala, muyenera kuyesa chingamu chachimuna.
Fukoni ndi utomoni wachilengedwe wotengedwa mumtengo wa lubani ndipo wakhala ukugwiritsidwa ntchito pamankhwala azikhalidwe kwazaka zambiri.
Frankincense ili ndi zinthu zapadera zomwe zimalimbikitsa kusinthika kwa maselo a khungu ndikuthandizira kuunikira ndikugwirizanitsa.
M'nkhaniyi, tiwonanso maubwino ena odabwitsa a lubani wachimuna pakuyeretsa khungu ndikuwongolera mawonekedwe ake:
- Imalimbikitsa kupangidwanso kwa maselo a khungu: Fukoni ili ndi ma antioxidants omwe amalimbikitsa kukonzanso maselo a khungu ndikuthandizira kuchotsa maselo akufa ndikutsitsimutsa khungu mwachibadwa.
- Mtundu wa khungu la Evens: Chifukwa cha kuwala kwake, lubani amagwira ntchito kugwirizanitsa ndi kupenitsa kamvekedwe ka khungu, zomwe zimachepetsa maonekedwe a mawanga akuda ndi mtundu.
- Amachepetsa mawonekedwe a makwinya ndi mizere yabwino: Chifukwa cha kuchuluka kwake kwa michere ndi ma antioxidants, lubani limathandizira kupanga kolajeni pakhungu ndikuwongolera kukhazikika kwake, kumachepetsa mawonekedwe a makwinya ndi mizere yabwino.
- Imalimbikitsa kulimba kwa khungu: Ndi antioxidant ndi anti-inflammatory properties, lubani limagwira ntchito yolimbitsa khungu ndikuwongolera kusungunuka kwake, kukupatsani khungu lachinyamata komanso lolimba.
- Amachepetsa maonekedwe a ziphuphu ndi ziphuphu: Fukoni imakhala ndi antibacterial ndi antibacterial properties, zomwe zimathandiza kuchepetsa matenda a pakhungu ndi maonekedwe a ziphuphu ndi ziphuphu.
- Zimapangitsa kuti khungu lamafuta liwoneke bwino: Ngati mukudwala khungu lamafuta komanso kutsekeka kwa pore, lubani litha kukhala yankho lothandiza.
Zimathandizira kuyeretsa pores ndikuchepetsa kutulutsa kwa sebum, zomwe zimachepetsa kuwala kwa khungu ndikuwongolera mawonekedwe ake. - Imateteza komanso imateteza khungu: Chifukwa cha mphamvu yake yonyowa, lubani imanyowetsa khungu komanso imapangitsa kuti lisunge chinyezi, zomwe zimateteza kuti lisaume komanso kuti liwoneke bwino.
Kodi lubani wachimuna ndimagwiritsa ntchito bwanji kuyeretsa nkhope?
Fukoni ndi imodzi mwazinthu zachilengedwe zothandiza pakuyeretsa khungu ndikuwongolera mawonekedwe ake.
M'nkhaniyi, tikukupatsani njira zosavuta zogwiritsira ntchito lubani kuti mukhale ndi khungu lowala kwambiri.
- Kusonkhanitsa zosakaniza: Bweretsani supuni ya chingamu champhongo, supuni ya yogurt, ndi supuni ya 3/4 ya uchi.
- Sakanizani zosakaniza: Ikani nthaka chingamu chachimuna mu mbale yaing'ono, kenaka yikani yogurt ndi uchi.
Sakanizani bwino mpaka mutapeza homogeneous osakaniza. - Kugwiritsa Ntchito Mask: Gwiritsani ntchito burashi yoyera kuti mufalitse zosakanizazo pankhope yanu.
Onetsetsani kuti mukugwira madera onse omwe amafunikira kuunikira ndi kugwirizanitsa. - Dikirani: Siyani chigoba pa nkhope yanu kwa mphindi 15-20 mpaka chiwume kwathunthu.
- Tsukani chigoba: Sambani nkhope yanu ndi madzi ofunda kuti muchotse chigobacho.
Pang'ono ndi pang'ono pukutani nkhope yanu ndi chopukutira choyera. - Kubwereza: Bwerezani izi kawiri pa sabata kuti mupeze zotsatira zabwino.
Mudzaona kuyera kwapang'onopang'ono kwa khungu ndikugwiritsa ntchito mosalekeza.
Kodi chingamu chamwamuna chimawononga khungu?
Pankhani yosamalira khungu, kusamalira chitetezo ndi kusunga thanzi lake ndikofunikira.
Poganizira izi, mwina mudamvapo za ubwino wa lubani pakhungu, koma kodi zimakhala ndi zotsatirapo? Zingakhale zovulaza khungu? M'nkhaniyi, tiwunikira pamutuwu ndikuwunika mfundo zofunika zokhudzana ndi zotsatira za chingamu champhongo pakhungu.
- Sensitivity ndi kuyabwa:
Anthu ena akhoza kukhala sagwirizana ndi chingamu chamwamuna, zomwe zimapangitsa kuti khungu likhale lopweteka komanso lofiira.
Anthu ena amatha kuona totupa kapena kuyabwa akamagwiritsa ntchito zinthu zokhala ndi lubani.
Ngati mukumva kukwiya kapena kukhudzika kulikonse, ndikulangizidwa kuti musiye kugwiritsa ntchito ndipo funsani dokotala ngati zizindikiro zikupitilira. - mdima wa khungu:
Fukoni ndi chinthu chachilengedwe chokhala ndi mphamvu zowotcha khungu.
Kutentha kosayenera kungachitike ngati lubani agwiritsidwa ntchito mopitirira muyeso, makamaka khungu likakhala padzuwa.
Choncho, amalangizidwa kuti asamagwiritse ntchito kwambiri masana komanso kuti asatengeke kwambiri ndi dzuwa pamene akugwiritsa ntchito. - Kuyanika khungu:
Frankincense ndi chinthu chowopsa chomwe chingayambitse khungu kuuma chikagwiritsidwa ntchito mopitirira muyeso kapena mochuluka.
Ndibwino kuti musagwiritse ntchito pakhungu lopsa mtima kapena louma, ndipo ndibwino kugwiritsa ntchito moisturizer mukatha kugwiritsa ntchito kuti khungu likhale ndi chinyezi. - Kukhudzidwa kwa minofu ya mkamwa:
Popeza kuti chingamu cha mwamuna ndi chinthu cholimba chimene chimalumphira m’minofu ya m’kamwa, chikhoza kuyambitsa kukangana ndi kupweteka m’minofu imeneyi chikagwiritsidwa ntchito kwambiri kapena kutafuna mopambanitsa.
Pofuna kupewa izi, alangizidwa kuti asagwiritse ntchito mopitirira muyeso komanso kuti asatafune kwambiri.
Kodi chingamu chachimuna chimagwiritsidwa ntchito kangati kumaso?
Frankincense ndi chinthu chachilengedwe chosamalira khungu chomwe chakhala chikugwiritsidwa ntchito kwazaka zambiri muzamankhwala azikhalidwe.
Lili ndi zabwino zambiri zokongoletsa khungu, monga kuwunikira, kunyowetsa komanso anti-khwinya.
Choncho, kugwiritsa ntchito lubani pankhope kungakhale kothandiza pakuwongolera khungu.
Koma funso limene limabuka nlakuti: Kodi chingamu chachimuna chiyenera kugwiritsidwa ntchito kangati pankhope? Yankho limadalira zinthu zingapo, kuphatikizapo chikhalidwe ndi zosowa zenizeni za khungu.
Nawa malangizo omwe angakuthandizeni kugwiritsa ntchito lubani bwino kumaso:
- Gwiritsani ntchito kawiri pa tsiku: Mutha kugwiritsa ntchito kulowetsedwa kwa lubani ngati kusamba kumaso kawiri pa tsiku.
Zilowerereni mikanda ya chingamu yamphongo m'madzi ofunda kwa usiku wonse.
Kenako ntchito kulowetsedwa kuyeretsa nkhope m'mawa ndi madzulo.
Kugwiritsa ntchito nthawi zonse kumeneku kumathandiza kuti khungu likhale lowala komanso lowala. - Gwiritsani ntchito ngati chigoba: Kuphatikiza pa kugwiritsa ntchito lubani ngati kusamba, mutha kugwiritsanso ntchito ngati chigoba kumaso.
Zimakwanira kusakaniza ufa wa chingamu ndi madzi mpaka mutapeza phala.
Pakani phala limeneli pankhope ndi kusiya kwa mphindi 15-20, ndiye sambani nkhope yanu ndi madzi ofunda.
Izi zimathandiza exfoliate, kuwala ndi kudyetsa khungu. - Igwiritseni ntchito pochiza zovuta zenizeni: Ngati muli ndi vuto linalake la khungu monga makwinya, ziphuphu, kapena mawanga akuda, mungagwiritse ntchito lubani ngati gawo lachizoloŵezi chapadera cha chisamaliro.
Konzani chigoba makamaka pamavuto awa, monga kusakaniza kwa lubani ndi mafuta a kokonati kapena mafuta a argan.
Ikani chigoba ichi pa nkhope kwa mphindi 20-30, ndiye sambani nkhope yanu bwino.
Kuwonongeka kwa chingamu champhongo pakhungu lamafuta
Khungu lamafuta ndi limodzi mwa mitundu yomwe ili pachiwopsezo kwambiri ku zovuta ndi kuwonongeka, ndipo lubani likhoza kukhudza khungu lamtunduwu m'njira zosiyanasiyana.
M'nkhaniyi, tiwona zowonongeka zomwe zimachitika chifukwa chogwiritsa ntchito chingamu champhongo pakhungu lamafuta, ndipo tipereka malangizo othana ndi izi.
- Kuchulukitsa kwamafuta amafuta:
Mafuta onunkhira aamuna ndi chimodzi mwazinthu zomwe zimalimbikitsa sebum glands pakhungu, zomwe zimapangitsa kuti mafuta achuluke komanso kuwonjezereka kwa khungu.
Izi zingayambitse mavuto monga kutsekeka kwa pores ndi ziphuphu zakumaso. - Kuyabwa ndi ziwengo:
Chingamu chamwamuna chikhoza kukhala ndi zinthu zomwe zingayambitse mkwiyo komanso kusamvana mwa anthu ena, makamaka ngati ali ndi khungu lovuta.
Zizindikiro monga kuyabwa, zofiira, ndi zidzolo zingawonekere. - Khungu la pigment:
Anthu ena amatha kuona mawanga akuda pakhungu atagwiritsa ntchito lubani.
Ma pigmentation awa amatha kukhala chifukwa cha momwe zinthu ziliri mu lubani ndi kuwala kwa ultraviolet kuchokera ku dzuwa. - Kusokonezeka kwachilengedwe kwa khungu:
Kugwiritsa ntchito lubani mopitirira muyeso kungasokoneze khungu ndi kusintha pH yake yachibadwa, kuchititsa khungu kuuma ndi kupsa mtima. - Chemical toxicity:
Chingamu cha mwamuna chimakhala ndi mankhwala omwe angakhale oopsa ngati agwiritsidwa ntchito mopitirira muyeso.
Choncho, tikulimbikitsidwa kusintha mlingo ndikupewa kugwiritsa ntchito mochuluka.
Kuti muchepetse kuwonongeka kwa chingamu chachimuna pakhungu lamafuta, tikulimbikitsidwa kutsatira malangizo awa:
- Kusankha zinthu zoyenera:
Sankhani mankhwala osamalira khungu omwe ali ndi lubani pang'ono, ndipo sankhani kugwiritsa ntchito mankhwala osamalira khungu omwe ali ndi lubani. - Kukumana ndi Matupi:
Musanagwiritse ntchito mankhwala aliwonse okhala ndi lubani, yesani pachigamba chaching'ono kuti muwonetsetse kuti simukudwala. - Kusamalitsa pakugwiritsa ntchito:
Gwiritsani ntchito lubani mochuluka ndipo musagwiritse ntchito tsiku ndi tsiku, kuti khungu lisawonekere ku zotsatira zake zoipa. - Kufunsira kwa Madokotala:
Ngati muli ndi vuto lalikulu la khungu kapena muli ndi vuto lakale la lubani lachimuna, ndi bwino kukaonana ndi madokotala musanagwiritse ntchito. - Kutsata pafupipafupi:
Chiyembekezo cha thupi cha chingamu champhongo chimadalira munthuyo, choncho ndikofunika kuyang'anitsitsa nthawi ndi nthawi kusintha kulikonse kapena mavuto omwe amapezeka pakhungu atagwiritsa ntchito.
Zomwe muyenera kuziganizira mukamagwiritsa ntchito chingamu chachimuna kumaso
- Kuchita Mayeso Odziletsa: Musanagwiritse ntchito lubani pankhope panu, tikulimbikitsidwa kuti muyese pang'ono pakhungu laling'ono kuti muwonetsetse kuti sichimayambitsa vuto.
- Onetsetsani kuti nkhope yanu ndi yaukhondo: Musanagwiritse ntchito chingamu chachimuna, onetsetsani kuti nkhope yanu ndi yaukhondo.
Pang'onopang'ono muyeretseni ndi mankhwala oyenera khungu lanu. - Kukonzekera kumaso: Musanagwiritse ntchito lubani pankhope panu, tenthetsani nkhope yanu kuti mutsegule ma pores ndi kumasula zonyansazo.
Mungachite zimenezi mwa kuika nkhope yanu pa mbale ya madzi otentha ndi kuika chopukutira pamutu panu kwa mphindi khumi mpaka khumi ndi zisanu. - Gwiritsani ntchito pang'ono: Musagwiritse ntchito chingamu chachikulu pankhope panu.
Pang'ono ndikwanira kuti mupeze zotsatira zomwe mukufuna.
Samalani ndikugwiritsa ntchito ndalama zochepa, zoyendetsedwa bwino. - Pewani kuyang'ana m'maso: Pewani kuthira lubani m'maso pomwe khungu ndi lopyapyala komanso losavuta kumva.
Pewani kuzipaka pafupi ndi maso kapena m'zikope. - Chenjezo lakhungu: Ngati muli ndi khungu lovuta, mungafunike kuyesa lubani pang'ono pakhungu laling'ono musanagwiritse ntchito nkhope yanu yonse.
Libano likhoza kukhala losamvana. - Kugwiritsa ntchito ndi kutalika kwa ndondomekoyi: Mukasakaniza lubani ndi madzi kapena zinthu zina, ikani mofatsa kumaso mwanu mozungulira.
Siyani mpaka iwume kwathunthu (nthawi zambiri mphindi 15-20) kenako yambani mofatsa ndi madzi ofunda. - Gwiritsani ntchito moisturizer: Mukachotsa lubani pamaso panu, gwiritsani ntchito moisturizer yopepuka kuti khungu likhale lopanda madzi komanso lotsitsimula.
