Zomwe ndakumana nazo ndikuchedwetsa msambo.Kodi nkhaka imachedwetsa kusamba?

Mostafa Ahmed
2023-09-16T07:19:46+00:00
chondichitikira changa
Mostafa AhmedWotsimikizira: bomaSeptember 15, 2023Kusintha komaliza: Miyezi 9 yapitayo

Chondichitikira changa ndi nthawi yochedwa

Zomwe ndakumana nazo kuti ndichedwetse kusamba kwanga, ndinatsatira njira imodzi yodziwika bwino, yomwe imagwiritsa ntchito mapiritsi ochedwa Primolt. Mapiritsiwa amatengedwa kutangotsala masiku ochepa kuti ayambe kusamba, ndipo atsimikizira kuti ali ndi mphamvu pochedwetsa nthawi. Koma amayi ayenera kuonana ndi dokotala asanayambe kumwa mapiritsi kuti achedwetse kusamba.

Pali maphikidwe osiyanasiyana achilengedwe omwe angagwiritsidwe ntchito kuchedwetsa msambo, kuphatikiza kumwa ginger wotentha ndi chakumwa cha sinamoni. Chakumwa ichi chimatengedwa kuti ndi chimodzi mwa zakumwa zotchuka kwambiri zofulumizitsa kusamba.

Kugwiritsa ntchito apulo cider viniga kwayesedwa kuti achedwetse kusamba, ndipo zoyesera zina zatsimikizira kuti zimagwira ntchito bwino pankhaniyi. Komabe, palibe umboni wokwanira wasayansi pankhaniyi ndipo palibe maphunziro omwe amatsimikizira kuti chidziwitsochi ndi chowonadi.

Njira ina yochepetsera nthawi yanu ndi kuchita masewera olimbitsa thupi pafupipafupi, chifukwa kuchita masewera olimbitsa thupi kungakuchedwetseni. Komabe, palibe umboni wamphamvu wa sayansi wotsimikizira kuti izi ndi zoona.

Zifukwa 8 zochedwetsera kusamba kwa amayi okwatiwa - WebTeb

Kodi ndingachedwetse bwanji kusamba kwa masiku angati?

Momwe mungachedwetse nthawi yanu mwachilengedwe - Apple cider viniga, mandimu, licorice, ndi parsley ndi njira zina zachilengedwe.

Pali njira zingapo zachilengedwe zomwe zingagwiritsidwe ntchito kuchedwetsa kusamba. Nazi njira zina zomwe zingagwiritsidwe ntchito:

  1. Apple cider viniga: Apple cider viniga ndi njira yabwino yochepetsera msambo. Mukhoza kusakaniza kapu ya madzi ndi supuni zitatu kapena zinayi za viniga wa apulo cider. Ndi bwino kumwa osakaniza awiri kapena atatu pa tsiku.
  2. Mbewu: Mbeu za Chia ndi njira ina yochepetsera nthawi yanu mwachilengedwe. Mukhoza kuika supuni ya tiyi ya mbewu za chia mu kapu yamadzi ndikusiya kuti ipume usiku wonse. Imwani kusakaniza m'mawa.
  3. Mandimu: Kumwa madzi a mandimu popanda kuwonjezera madzi kungathandize kuchepetsa nthawi yanu kwakanthawi.
  4. licoriceLicorice amaonedwa kuti ndi imodzi mwa njira zabwino kwambiri zachilengedwe zochepetsera kusamba, chifukwa zimasokoneza mahomoni m'thupi la mkazi komanso kuchedwetsa msambo. Ndibwino kuti mugwiritse ntchito licorice mosamala ndikutsatira malangizo oyenera.
  5. parsley: Parsley ndi chomera chofunikira chachilengedwe poyeretsa thupi, makamaka chiberekero. Parsley ili ndi ma antioxidants ndi michere yomwe imathandizira ... Kuwongolera msambo.

Komabe, ndikofunika kutsindika kuti njirazi ndi njira zachibadwa zochepetsera kusamba ndipo zingakhale ndi zotsatira zosakhalitsa. Ngati nthawi yanu ikufunika kuchedwa pazifukwa zilizonse zofunika, ndibwino kuti muwone dokotala kuti akupatseni malangizo oyenera komanso chithandizo choyenera chamankhwala.

Ndi chiyani chomwe chimachedwetsa nthawi?

Pali njira zingapo zomwe zingagwiritsidwe ntchito kuti achedwetse kusamba. Mwa njirazi, mankhwala ndi zakudya zowonjezera zingagwiritsidwe ntchito potsatira kukaonana ndi dokotala. Mwachitsanzo, pali mapiritsi ochedwetsa msambo omwe amakhala ndi mahomoni otchedwa estrogen ndi progesterone, omwe amachedwetsa msambo mpaka masiku 7 okha.

Akatswiri ena azitsamba amalimbikitsanso kumwa viniga wa apulo cider masiku angapo nthawi yanu isanakwane. Chakumwachi chimakonzedwa posakaniza supuni ziwiri kapena zitatu za viniga wa apulo cider ndi kapu yamadzi. Imwani osakaniza awiri kapena atatu pa tsiku. Apple cider viniga amadziwika kuti amatha kuchedwetsa msambo.

Kumbali ina, pali mankhwala otchedwa norethisterone omwe amagwiritsidwanso ntchito kuti achedwetse kusamba. Muyenera kuonana ndi dokotala musanagwiritse ntchito njira iliyonseyi kuti muwonetsetse kuti ndi yoyenera pa thanzi lanu.

Ngakhale kuti njirazi zingathandize kuti munthu achedwetse kusamba, m’pofunika kuzigwiritsa ntchito mosamala ndiponso moyang’aniridwa ndi dokotala wodziwa bwino ntchito yake. Ayenera kufunsidwa ndi dokotala kuti apeze uphungu woyenerera ndikuwunika ubwino ndi kuopsa kwa kugwiritsa ntchito njirazi.

Choncho, kuchedwetsa kusamba ndi nkhani yaumwini imene munthu ayenera kupanga chosankha choyenera malinga ndi uphungu wa dokotala wodziŵa bwino lomwe.

Ndi liti pamene muyenera kuda nkhawa ndi nthawi yochedwa?

Nthawi zambiri palibe chifukwa chachikulu cha kuchedwa kwa nthawi. Komabe, m'pofunika kuyesa mimba mwamsanga pamene kuchedwa uku kumachitika. Ngati palibe mimba yotsimikizika, dokotala ayenera kufunsidwa nthawi zina. Izi ndizofunika kwambiri pamilandu iyi:

  1. Kuchedwa kusamba kwa miyezi yoposa itatu.
  2. Kuvutika ndi kutentha kapena kutuluka thukuta usiku, makamaka kwa amayi osakwana zaka 45.
  3. Kuonda msanga.

Kuchedwa kwa msambo mwa amayi kungakhale chifukwa cha kupsinjika maganizo ndi kupsinjika maganizo. Zomwe zilipo zikusonyeza kuti amayi a atsikana amene afika msinkhu ayenera kuda nkhawa ngati ana awo aakazi achedwetsa kusamba. Zifukwa zomwe zingachedwetse kusamba zingakhale motere:

  1. Wachinyamata.
  2. Kupsyinjika kwakukulu, chifukwa chokhudzidwa ndi kupanikizika kwa maganizo, kupsinjika maganizo, ndi nkhawa nthawi zonse.
  3. Kuonda mwadzidzidzi.

Kupsinjika maganizo ndi kupsinjika maganizo kumakhudza kwambiri msambo, monga kuchuluka kwa mahomoni opsinjika maganizo, monga cortisol, kusokoneza mahomoni a msambo.

Kwa amayi okwatiwa, zifukwa zochedwetsa msambo nthawi zambiri zimakhala zofanana ndi zomwe zimachititsa kuti atsikana achedwetse kusamba. Komabe, zifukwa zina zodziwika bwino ndi izi:

  1. Polycystic ovary syndrome.
  2. Kusakwanira kwa mahomoni.
  3. Psychological and mantha pressure.
  4. Mavuto am'mimba.

Choncho, ngati nthawi yanu ikuchedwa kwa nthawi yaitali kapena pali zizindikiro monga kutentha, kutuluka thukuta usiku, kuwonda mofulumira kapena vuto lina lililonse la thanzi, muyenera kufunsa dokotala kuti mudziwe chomwe chimayambitsa ndi kupeza chithandizo choyenera.

Kodi ndimapewa bwanji kusamba mwachibadwa?

Pankhani ya kupewa kusamba mwachibadwa, pali malangizo ambiri ndi njira zachilengedwe zomwe amakhulupirira kuti zimathandiza kuchedwetsa. Amakhulupirira kuti zakudya zina, zakumwa ndi zitsamba zimatha kusokoneza mahomoni m'thupi ndikuthandizira kuchepetsa kusamba.

Imodzi mwa njira zodziwika bwino zochepetsera kusamba ndi kumwa viniga wa apulo cider. Ndibwino kuti mugwiritse ntchito apulo cider viniga popanga saladi kwa masiku angapo musanayambe kusamba, koma samalani kuti musawonjezere mlingo kuti mupewe zotsatira zake zoipa pakamwa ndi mano.

Amakhulupiriranso kuti kumwa madzi a mandimu kungachedwetse kusamba. Ndi bwino kumwa kapu ya mandimu wothira madzi nthawi yoyembekezera kusamba.

Kudya gelatin kumasonyezanso kuti kungathandize kuchepetsa kusamba. Akuti kudya gelatin pang'ono tsiku lililonse musanayambe kusamba kungakhudze mahomoni m'thupi ndikuthandizira kuchepetsa nthawi yanu.

Kumbali ina, licorice ndi ginger ndi zitsamba zomwe amakhulupirira kuti zimathandiza kuchepetsa kusamba. Akuti kudya licorice ndikugwiritsa ntchito ngati tiyi ndi njira yabwino yochotsera kutsekeka kwa chiberekero ndikuchedwa kusamba.

Ndikoyenera kudziwa kuti malangizo ndi njirazi zimachokera pazochitika zaumwini ndi chikhalidwe chodziwika. Ndi bwino kukaonana ndi dokotala katswiri musanayese njira iliyonse yachibadwa yochepetsera msambo kuti mutsimikizire chitetezo chake ndi mphamvu zake.

Kodi zimayambitsa kuchedwa kwa msambo ndi chiyani?

Kodi pendulum imalepheretsa kusamba?

Panadol - yomwe imadziwikanso kuti Panadol - siyimayambitsa vuto lililonse ikagwiritsidwa ntchito panthawi ya kusamba. Komabe, amayi ayenera kudziwa kuti kusamba kumasiyana mwezi ndi mwezi ndipo zimenezi n’zachibadwa.

Malinga ndi katswiri wazamankhwala, kugwiritsa ntchito Panadol kuchedwetsa kusamba sikuvomerezeka. Chifukwa cha izi ndikuti Panadol ilibe chinthu chilichonse chogwira ntchito chomwe chimakhudza mahomoni achikazi omwe amayang'anira msambo. Ntchito yake yayikulu ndikuchotsa kumva kupweteka. Komabe, ndizotheka kuti zovulaza zina zitha kuchitika mukamwa Panadol mopitilira muyeso.

Apa tikulangiza kuti m'pofunika kumvera malangizo a akatswiri azachipatala okhudzana ndi kugwiritsa ntchito Panadol ambiri, makamaka kwa amayi omwe akufuna kuwongolera nthawi yawo ya msambo.

Tikukulimbikitsani amayi kuti azisamala ndikupeza upangiri wachipatala asanamwe mankhwala aliwonse kuti achedwetse kusamba. Pakhoza kukhala mankhwala ndi mapiritsi ogwiritsidwa ntchito pochita izi, koma nthawi zonse, ndi bwino kukaonana ndi madokotala apadera kuti mupewe zotsatira zoipa zomwe zingabwere chifukwa chogwiritsa ntchito kwambiri mankhwala.

Tebulo lodziwikiratu

Zambirichowonadi
kuyendaKusamba kwanu kumasiyanasiyana mwezi ndi mwezi ndipo kumakhala bwino.
Zotsatira za PanadolPanadol sichimakhudza kuwongolera kwa mahomoni achikazi omwe amawongolera msambo.
Funsani madokotalaNdibwino kuti mufunsane ndi madokotala apadera musanamwe mankhwala aliwonse kuti muchedwetse kusamba.

Ndimu ndi masiku angati omwe amachedwetsa nthawi?

Ndimu amaonedwa kuti ndi chipatso chopindulitsa chokhala ndi michere yambiri. Ngati amwedwa pafupipafupi, angathandize kuwongolera nthawi ya kusamba. Nthawi zambiri, sitinganene momveka bwino kuti ndimu imachepetsa bwanji kusamba. Komabe, anthu ena amakhulupirira kuti kumwa madzi a mandimu atsopano ndi madzi ofunda asanayambe kusamba kungathe kuchedwetsa ndi masiku angapo. Ndibwino kuti mulankhule ndi dokotala musanatengere moyo wanu kapena kusintha kwa zakudya kuti muchedwetse nthawi yanu.

Kodi mandimu ndimagwiritsa ntchito bwanji kuti ndichedwetse kusamba?

Amayi ambiri amadabwa za njira zochepetsera kusamba m'njira zachilengedwe komanso zothandiza, ndipo imodzi mwa njirazi ndikugwiritsa ntchito madzi a mandimu. Kodi mandimu angagwiritsidwe ntchito kuchedwetsa kusamba?

Ndibwino kuti muwonjezere kotala la madzi a mandimu ofiira kapena obiriwira ku kapu ya madzi ofunda ndikumwa. Anthu ena amakhulupirira kuti mandimu amatha kuchedwetsa kusamba, ndipo ena amagwiritsa ntchito mwezi wa Ramadan kuti achedwetse kusamba. Ngakhale ubwino wa vitamini C wopezeka mu mandimu umadziwika, palibe maphunziro asayansi otsimikizira zotsatira zachindunji za mandimu pochedwetsa kusamba.

Palibe chifukwa chenichenicho, chodziwika mwasayansi chochedwetsa kusamba pogwiritsa ntchito madzi a mandimu. Choncho, zotsatira zake pakuchedwa zingakhale zosadalirika. Kugwiritsa ntchito mandimu ngati chakudya kapena chakumwa kumatha kuyambitsa kugaya chakudya, ndipo izi zitha kuchedwetsa nthawi yanu.

Nthawi zambiri, zotsatira za mandimu pa msambo sizigwirizana ndi umboni wa sayansi, kotero kumwa madzi a mandimu tsiku ndi tsiku sikungachedwe kapena kusokoneza msambo. Komabe, munthu sayenera kumwa madzi ambiri a mandimu, chifukwa izi zingayambitse matenda.

Amayi ayenera kutsatira malangizo azachipatala ndikukambirana ndi achipatala asanapange chisankho chokhudza kuchedwetsa kusamba kwawo. Pakhoza kukhala njira zina zochokera ku uphungu wachipatala, monga kugwiritsa ntchito mapiritsi olimbikitsa kusamba.

Kodi kuganiza mopambanitsa kumachedwetsa msambo?

Msambo ndi wofunika kwambiri pa moyo wa mkazi, ndipo nthawi zambiri umakhala wokhazikika. Koma nthawi zina, kuchedwa kwa msambo kungakhalepo, zomwe zimabweretsa nkhawa ndi mafunso okhudza zifukwa zomwe zingatheke.

Chimodzi mwa zifukwa zomwe zimachititsa kuti msambo uchedwe ndi kuganiza mopambanitsa komanso kupsinjika maganizo. Munthu akakhala wotanganidwa kuganiza ndi kukumana ndi kupsinjika maganizo, izi zimakhudza thupi ndipo zingayambitse kuchedwa kwa msambo.

Kafukufuku akuwonetsa kuti kumva kupsinjika kumatha kusokoneza dongosolo la mahomoni m'thupi, kuphatikiza mahomoni omwe amayang'anira kutulutsa ndikukonzekera chiberekero kuti chilandire dzira. Chifukwa chake, kupsinjika kungayambitse kusakhazikika kwa msambo ndi kutuluka kwa ovulation mochedwa kuposa masiku onse.

Kuphatikiza apo, kuchuluka kwa mahomoni opsinjika (cortisol) m'thupi la mkazi chifukwa cha kupsinjika kumatha kusokoneza mahomoni amsambo ndikupangitsa kuti pakhale vuto losakhalitsa komanso kuchedwa kutulutsa.

Komabe, tiyenera kuzindikira kuti pali zinthu zina zomwe zingayambitse kuchedwa kwa msambo, monga kusokonezeka kwa mahomoni, matenda a zakudya, kusintha kwa thupi, kusiya kumwa mankhwala enaake, kapena kukhalapo kwa matenda enaake. Choncho, nthawi zonse ndibwino kukaonana ndi dokotala kuti mudziwe zifukwa zenizeni zochepetsera kusamba.

Kuti tithane ndi kuchedwa komwe kungachitike chifukwa choganiza mopambanitsa komanso kupsinjika, tikulimbikitsidwa kutsatira njira zina zomwe zingathandize kuchepetsa kupsinjika ndikubwezeretsa msambo wokhazikika. Zina mwa njirazi ndi kuthetsa nkhawa za tsiku ndi tsiku, kuchita masewera olimbitsa thupi nthawi zonse, kupumula ndi kusinkhasinkha, komanso kukhala ndi moyo wathanzi nthawi zonse.

Kodi kutenga ibuprofen kumachedwetsa kusamba?

Dr. Marwan Al-Samhouri, mmodzi mwa madokotala odziwika bwino pankhani ya thanzi la amayi, anafotokoza yankho lake ku funso limene limakhudza akazi ambiri, lakuti: Kodi kumwa ibuprofen kumachedwetsa kusamba?

Malinga ndi Dr. Al-Samhouri, mapiritsi a ibuprofen ndi zotumphukira zake zimatha kuyambitsa msambo, chifukwa zimatha kuchepetsa kuchuluka kwa magazi omwe amatuluka panthawi yomwe akutuluka komanso kuchedwa kwa nthawi yotaya magazi. ubwino kwa akazi ena, tisaiwale kuti masiku awiri okha.

Ponena za mphamvu ya mapiritsi a ibuprofen pothetsa ululu wa msambo ndi kukokana, Dr. Al-Samhouri ananena kuti amathandiza kuchepetsa kupanga mankhwala a prostaglandin omwe amayambitsa kupweteka. Ngakhale pali malipoti ena osonyeza kuti ibuprofen ikhoza kuyambitsa kusamba kosakhazikika, izi zimachitika kawirikawiri komanso modutsa.

Kuwunikanso kafukufuku wochepa kwambiri, ndinapeza kuti ibuprofen (mtundu wina wa ibuprofen) ungayambitse kuchepa kwa magazi a msambo, koma izi zimangokhala 25 peresenti yokha.

Amayi akuyenera kulabadira izi ndikulumikizana ndi madotolo awo kuti awathandize ndi malangizo oyenera. Mapiritsi a Ibuprofen angayambitse kuchedwa kwa msambo, koma izi siziyenera kukhala zodetsa nkhawa, makamaka chifukwa chakuti zotsatira zake zimakhala zosakhalitsa komanso zosakhalitsa ndipo sizimayambitsa nkhawa yaikulu.

Kodi kudya tsabola wotentha kumachedwetsa kusamba?

M’zaka zingapo zapitazi, pakhala pali nkhani zambiri zokhudza mmene tsabola wotentha amakhudzira msambo wa amayi. Ambiri ankadabwa ngati kudya tsabola wotentha kumakhudzadi msambo ndipo kumayambitsa kuchedwa.

Palibe umboni weniweni wa sayansi wotsimikizira kuti kudya tsabola wotentha kumakhudza msambo wa amayi. Komabe, pali nkhani zambiri zaumwini zomwe zimatsimikizira kuti tsabola wotentha amatha kuonjezera kutentha kwa thupi ndipo angayambitse kuchedwa kwa msambo.

Tiyenera kuzindikira kuti amayi amadutsa kusintha kwakukulu kwa mahomoni panthawi ya msambo, ndipo izi zingakhudze chilakolako chawo ndi maganizo. Malingaliro ambiri azaumoyo amalangiza kupewa kudya zakudya zokometsera panthawi ya msambo kuti mupewe kutupa ndi mpweya.

Panthawi imodzimodziyo, magwero ena amanena kuti kudya tsabola wotentha kungakhale kopindulitsa kwa amayi pa nthawi ya kusamba. Tsabola wotentha amaonedwa kuti ndi wothandiza kuti magazi aziyenda bwino ndipo angathandize kuti magazi aziyenda bwino, zomwe zingathandize kuchepetsa zizindikiro zina zobwera chifukwa cha kusamba.

Komanso, tiyenera kukumbukira kuti kuvomereza zokometsera kukoma zimasiyanasiyana munthu wina. Chifukwa chake, ndikofunikira kuti munthu aliyense awunikenso momwe amathandizira kudya tsabola m'thupi komanso thanzi lake asanapange chisankho chokhudza kuziphatikiza muzakudya zawo.

Zimayambitsa kuchedwa msambo ndi njira matenda ndi mankhwala Zachipatala

Kodi nkhaka imachedwa kusamba?

Nkhaka imathandiza kuziziritsa kutentha kwa mkati mwa thupi, zomwe zingakhudze nthawi ya msambo ndikuchedwa ndi masiku angapo.

Ndibwino kuti mudye nkhaka mu mawonekedwe ake achilengedwe kapena kuwonjezera pa mbale zomwe mumakonda. Magwero ena amasonyezanso kuti kudya nkhaka nthawi zonse kwa masiku angapo musanayambe kusamba kungakhale ndi zotsatira zabwino pakuchedwetsa kuyamba kwake.

Komabe, ndikofunikira kudziwa kuti palibe kafukufuku womaliza wolembedwa omwe amatsimikizira izi. Choncho, musanasankhe kudya nkhaka ngati njira yochepetsera kusamba, ndibwino kukaonana ndi dokotala kuti mupeze malangizo ndi malangizo ake.

Dziwani kuti pali njira zina zomwe zimagwiritsidwa ntchito kuchedwetsa msambo ngati pakufunika kapena pazochitika zofunika, kuphatikizapo kugwiritsa ntchito mapiritsi olerera. Kuonjezera apo, pali zikhulupiriro zina zomwe zimakhudzidwa ndi zotsatira za zakudya ndi zakumwa zina, monga odzola ndi tiyi opangidwa ndi sinamoni, koma sizichokera pa kafukufuku wokhazikika wa sayansi.

Pamapeto pake, ndi bwino kukaonana ndi dokotala kuti mudziwe zolondola komanso malangizo oyenera malinga ndi thanzi lanu.

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