Kodi ndimamva phokoso la m'mimba. Kodi mphepo imachititsa kuti m'mimba muchepetse?

Chondichitikira changa ndi phokoso la m'mimba

Kumveka kwa m'mimba ndi vuto lochititsa manyazi kwa anthu ambiri, chifukwa amachitira manyazi m'malo opezeka anthu ambiri chifukwa cha chodabwitsa ichi.
Chifukwa cha kumveka kumeneku kungakhale kukhalapo kwa mpweya m'chigayo kapena kadyedwe kolakwika.

Munthu wina akufotokoza zimene zinam’chitikira, pamene anaona phokoso likutuluka m’mimba mwake, koma sanalabadire, akukhulupirira kuti linali chifukwa cha vuto la m’mimba.
Izi zitha kukhala zodziwika kwa anthu ambiri m'maiko achiarabu.

Kuti muthane ndi kuchotsa kumveka kwa m'mimba, nayi malangizo othandiza:

1. Pewani kuganiza, kuda nkhawa, ndi mantha, chifukwa ndi zinthu zomwe zimayambitsa matenda a m'matumbo.
2. Dzipatseni mpumulo ndikupumula kuti muchepetse kupsinjika kwamanjenje komwe kumapangitsa kuti mawu achuluke.
3. Moyo wodya mopupuluma ndi kuchita chimbudzi uyenera kusinthidwa, chifukwa zakudya zopatsa thanzi komanso luso lapadera lazakudya zingathandize kuchepetsa vuto la kugaya chakudya.
4. Tiyenera kumvera malangizo a thanzi lathu, monga kuchita masewera olimbitsa thupi nthawi zonse komanso kupewa kudya zakudya zolemetsa tisanagone.
5. Ndikwabwino kumwa madzi nthawi zonse, chifukwa amathandizira kuyendetsa m'mimba komanso kumathandizira kagayidwe kachakudya, komanso amachepetsanso zomwe zimachitika m'mimba.

Potsatira malangizowa, anthu amatha kusintha moyo wawo, kukhala ndi moyo wabwino komanso wosinthika, ndikuchotsa kusadya bwino komanso phokoso losautsa la m'mimba.

Zomwe zimayambitsa phokoso la m'mimba

Pamene phokoso la m'mimba limachitika, zikhoza kukhala chizindikiro cha vuto la m'mimba.
Pali zifukwa zambiri zomwe zingayambitse phokosoli, ndipo m'pofunika kuzizindikira kuti mumvetse bwino vutoli.

Zomwe zimayambitsa phokoso la m'mimba ndi mpweya m'matumbo ndi m'mimba.
Mpweya umapezeka chifukwa cha kumeza mpweya pamene ukudya kapena chifukwa cha m'mimba mwachizolowezi.
Mipweya imeneyi imatha kusonkhanitsa ndi kuyambitsa phokoso losafunikira komanso kusapeza bwino m'mimba.

Palinso matenda ena angapo omwe angayambitse phokoso la m'mimba.
mwa izo:

• Zilonda ndi zilonda kutuluka magaziZilonda ndi amodzi mwa matenda omwe angayambitse magazi m'chigayo, choncho phokoso la m'mimba limatha kuwoneka pamene chilondacho chikuchiritsidwa.
• ziwengo chakudyaKudya chakudya chomwe mumamva kungayambitse mkwiyo kapena kutupa m'mimba, kuchititsa phokoso la m'mimba.
• kutsekula m'mimbaKukwiyitsa kapena matenda kungayambitse kutsekula m'mimba, komwe kumatha kutsagana ndi phokoso la m'mimba.
• Kugwiritsa ntchito mankhwala ofewetsa tuvi tolimba: Mankhwala otsekemera amatha kuonjezera kutuluka kwa matumbo, zomwe zimayambitsa phokoso la m'mimba.
• Kutuluka magazi m'chigayo: Kutulutsa magazi m'chigayo kungayambitse phokoso m'mimba, ndipo phokoso lamtunduwu lingafunike chithandizo chamankhwala mwamsanga.

Ngati phokoso la m'mimba likupitirira ndikukuchititsani nkhawa, ndi bwino kukaonana ndi dokotala.
Dokotala akhoza kuyesa ndi kuyesa kuti adziwe chomwe chimayambitsa phokosoli ndikupangira chithandizo choyenera.

Ndikoyenera kudziwa kuti kumveka kwa m'mimba nthawi zonse komwe kumachitika panthawi ya chimbudzi ndi kutuluka kwa matumbo kumakhala kwachilendo ndipo kawirikawiri sikumayambitsa vuto lililonse la thanzi.
Komabe, kudziwa zomwe zingayambitse phokosoli kungakuthandizeni kumvetsetsa bwino kagayidwe kanu ka chakudya.

Ndiyenera kuchita chiyani ngati m'mimba mwanga mukupanga phokoso?

Nthawi zina, mungaone kuti m'mimba mwanu mukupanga phokoso lachilendo monga kugwedeza kapena kugwedeza, ndipo anthu ena akhoza kuchita manyazi kapena mantha pamene izi zikuchitika.
Koma musadandaule, pali njira zomwe mungatenge kuti muchepetse mawu opatsiranawa.

Pamene mimba yanu ikumveka, ndi bwino kumwa madzi pang'ono.
Kungomwa madzi kungathandize kuchepetsa phokoso losazolowereka.
Kuonjezera apo, mukhoza kumwa madzi okwanira, chifukwa madzi amathandiza kuti chimbudzi chikhale bwino komanso chimachepetsa kuopsa kwa phokoso la m'mimba.

Komabe, muyenera kupewa kumwa madzi ngati pali mpweya m'mimba kapena m'matumbo.
Kumwa madzi kungapangitse kuti pakhale phokoso la m'mimba komanso kuthandizira kutuluka kwa flatulence.

Ngati mukuvutika ndi kumveka kwa m'mimba chifukwa cha kupsinjika ndi nkhawa, mutha kuchita masewera olimbitsa thupi monga yoga ndi kusinkhasinkha.
Zochita izi zimachepetsa kupsinjika ndikuchepetsa kutulutsa kwa asidi m'mimba, motero kumachepetsa mawu am'mimba.

Tikumbukenso kuti kwambiri chapamimba phokoso limodzi ndi ululu m`mimba zingasonyeze mavuto aakulu thanzi.
Pakhoza kukhala kutsekeka kwathunthu kwa matumbo kapena kupasuka kwa m'mimba.
Ngati mukumva kupweteka kwambiri m'mimba ndi kuchuluka kwa m'mimba, muyenera kufunsa dokotala kuti aunike.

Nthawi zambiri, ngati mukuchita manyazi kapena kupsinjika ndi mawu opatsirana, mutha kutsatira malangizo omwe ali pamwambawa kuti muchepetse.
Kumwa madzi nthawi zonse ndikuchita masewera olimbitsa thupi kungakhale chinthu chomwe mungafune kuti mukhale omasuka komanso omasuka.

Zizindikiro zotsagana ndi phokoso la m'mimba

Ngakhale phokoso la m'mimba lingakhale lachilendo, likhoza kusonyeza kukhalapo kwa matenda ena.
Munthu akhoza kuda nkhawa akamva phokoso lalikulu kuchokera m’mimba, makamaka ngati likuyenda ndi ululu wa m’mimba kapena kutupa.

Ngati mukumva phokoso lalikulu kuchokera m'mimba mwanu, izi zingasonyeze vuto ndi dongosolo lanu la m'mimba.
Chifukwa chimodzi chotheka cha phokosoli chingakhale kulephera kwanu kugaya lactose bwino.
Kusalolera kwa Lactose ndi vuto lomwe thupi limalephera kugaya lactose yomwe imapezeka mumkaka.

Chizindikiro china chomwe chingatsagana ndi phokoso la m'mimba ndi kulira kwa m'mimba.
Ngati matumbo anu akumveka ndi ululu wa m'mimba kapena kutupa, pangakhale vuto la thanzi lomwe limafuna chithandizo monga momwe dokotala wanu akufunira.
Nthawi zina, dokotala akhoza kupereka mankhwala apadera ochizira matenda ena okhudzana ndi zizindikirozi.

Kumbali ina, phokoso la m’mimba likhoza kukhala lachibadwa ngati silichitika kawirikawiri ndipo silinatsagana ndi zizindikiro zina monga kutsekula m’mimba, kupweteka kwa m’mimba, kapena kutupa m’mimba.
Ngati phokoso la m'mimba mwachibadwa, phokoso likhoza kuchepetsedwa ndi kumwa madzi.
Zingakhale zokwanira kumwa madzi pang'ono kapena ngakhale galasi lathunthu lamadzi kuti muchepetse phokoso lachilendo.
Madzi ndi abwino m'mimba ndi chimbudzi.

Nthawi zambiri, ngati mukuvutika ndi phokoso lalikulu lochokera m'mimba mwako ndipo limatsagana ndi zizindikiro zachilendo monga kuchepa thupi mwadzidzidzi, kumva m'mimba, chopondapo chamagazi, kapena kutentha thupi, muyenera kufunsa dokotala kuti mupeze zolondola. matenda ndi chithandizo choyenera.

Kodi kulira kwa m'mimba kumakhala koopsa liti?

Kulira kwa m'mimba kungakhale chizindikiro cha matenda ambiri.
Ngakhale kuti nthawi zambiri zimaonedwa ngati zabwinobwino, nthawi zina zimatha kuwonetsa matenda oopsa kwambiri.
Choncho, ndikofunika kudziwa zizindikiro zochenjeza zomwe zimafuna kukaonana ndi dokotala.

Magwero azachipatala akusonyeza kuti chimodzi mwa zinthu zomwe zimayambitsa kugunda kwa m'mimba ndi matenda a minyewa.
Kupsyinjika ndi kuchulukirachulukira kwamphamvu kwamatumbo kungayambitse mawu okhumudwitsa awa.
Komabe, muyenera kusamala ngati kulira kwa m'mimba mwanu kumakhudzana ndi zizindikiro zina, monga kutentha kwa thupi, nseru ndi kusanza, kudzimbidwa kapena kutsegula m'mimba, ndi magazi m'chimbudzi chanu.

Kafukufuku akuwonetsanso kuti kugunda kwa m'mimba kumatha kuchitika chifukwa cha matenda am'mimba.
Pamene makoma a m'matumbo amalumikizana ndikumasuka momveka bwino kuti asakanize chakudya ndi katulutsidwe ka m'mimba, phokoso la m'mimba limatha kuchitika.
Koma ngati muli ndi vuto losafuna kudya, matenda a enteritis, kapena ulcerative colitis, kugunda kwa m'mimba kungakhale chizindikiro cha matenda oopsa.

Ndikoyenera kudziwa kuti ngati kulira kwa m'mimba kuli kochepa ndipo sikukuvutitsani kwambiri, sipangakhale chifukwa chodera nkhawa.
Komabe, ngati mukukumana ndi zizindikiro zosautsa monga kupweteka kwambiri m'mimba, kusintha kwa chopondapo, ndi kutaya thupi mosadziwika bwino, muyenera kufunsa dokotala.

Kodi mpweya umatulutsidwa bwanji m'mimba?

Gasi m'mimba ndi vuto lomwe anthu ambiri amavutika nalo.
Mpweya ukhoza kuyambitsa kusapeza bwino ndi kupweteka, komanso umakhudzanso moyo wawo watsiku ndi tsiku.
Mwamwayi, pali njira zothandiza zochepetsera ndi kuchepetsa mpweya wochokera pamimba.

1. Kusintha zakudya: Ndikoyenera kupewa kudya zakudya ndi zakumwa zomwe zimachulukitsa kupanga mpweya m'matumbo am'mimba.
   Ndi bwino kusintha zakudyazi ndi zina zomwe zimakhala ndi chakudya chochepa chamafuta omwe amachititsa kuti mpweya upangidwe.
2. Osati kutafuna chingamu: Ndibwino kuti tipewe kutafuna chingamu, chifukwa izi zingayambitse kumeza mpweya ndi kuwonjezera kuchuluka kwa mpweya m'mimba.
3. Kukhala bwino: Mpweya wa m'mimba ukhoza kumasulidwa mwa kukhala pa mawondo anu ndikuyika matako pa zidendene zanu.
   Malowa amathandiza kufinya mpweya kuti utuluke mosavuta.
4. Kutentha m'mimba: Kugwiritsa ntchito compresses ofunda kudera lamimba kumathandiza kupumula minofu ya m'mimba.
   Izi, nazonso, zimathandizira kutuluka kwa mpweya kuchokera pamimba.
5. Kutikita kwam'mimba mofatsa: Kutikita kwam'mimba pang'onopang'ono kungathandize kusuntha mpweya pansi pamimba ndikuutulutsa m'thupi.
   Kusisita kuyenera kuchitidwa ndi mayendedwe enieni, kulemekeza njira ya matumbo akulu.
6. Kugwiritsa ntchito lactase zowonjezera: Zakudya zowonjezera lactase monga Lactaid ndi Digest Dairy Plus zimathandizira kugaya lactose yomwe imapezeka mu mkaka.
   Mankhwalawa amatha kuthetsa zizindikiro za mpweya ngati munthu ali ndi vuto la mkaka.

Pogwiritsa ntchito njirazi, anthu amatha kuchepetsa kupweteka kwa mpweya komanso kuchepetsa mpweya wochokera m'mimba, zomwe zimapangitsa kuti azikhala bwino komanso omasuka pamoyo watsiku ndi tsiku.

Kodi ndimatsuka bwanji m'matumbo ku gasi?

Mavuto a colon ndi gasi ndizovuta zomwe anthu ambiri amakumana nazo pamoyo wawo watsiku ndi tsiku.
Pofuna kuthana ndi vutoli ndikuwongolera thanzi la m'mimba mwachiwopsezo, njira zina zachilengedwe zitha kutsatiridwa poyeretsa mpweya wamatumbo.

Njira imodzi yothandiza yotsuka m'matumbo ndi kugwiritsa ntchito mandimu.
Ndimu ili ndi vitamini C, yomwe imatengedwa kuti ndi yofunika kwambiri kuti munthu akhale wathanzi.
Mutha kuwonjezera supuni ya viniga ya apulo cider ku kapu yamadzi ndikumwa tsiku lililonse.
Zosakaniza zosavuta izi zimathandizira kuyeretsa m'matumbo ndikuwongolera kugaya chakudya.

Ginger ndi imodzi mwazinthu zothandiza kwambiri zotsuka m'matumbo kuchokera ku mpweya wosasangalatsa.
Ginger ali ndi ma antioxidants ambiri ndipo amathandizira kuchepetsa matenda am'mimba komanso chiwopsezo chamavuto am'mimba.

Chamomile ndi therere lothandiza potulutsa mpweya, kutonthoza m'mimba, komanso kukonza kagayidwe kachakudya.
Mwa kudya chamomile nthawi zonse, mutha kuyeretsa bwino m'matumbo ndikuchotsa mpweya wochuluka.

Kuyeretsa matumbo kumagwiritsidwa ntchito pokonzekera njira zamankhwala monga colonoscopy.
Kuyeretsa kumathandiza kuthetsa mavuto ena monga kutupa m'mimba, mpweya, ndi kudzimbidwa.Kumathandizanso kuthetsa mutu, matenda a m'mimba, ndi kupweteka kwamatumbo.

Komabe, asing'anga ena azachipatala amapereka kuyeretsa m'matumbo pazifukwa zina, monga kuchotsa poizoni ndi kuchepetsa thupi.
Komabe, muyenera kufunsa dokotala musanatsatire njira iliyonse yoyeretsera m'matumbo, makamaka ngati pali zovuta zilizonse zokhudzana ndi nkhaniyi.

Choncho, tikulimbikitsidwa kutsatira moyo wathanzi, kudya zakudya zopatsa thanzi, ndi kumwa madzi okwanira, kuwonjezera pa kugwiritsa ntchito njira zachilengedwe kuyeretsa m'matumbo a mpweya wosasangalatsa.
Njirazi zingathandize kupititsa patsogolo thanzi la m'mimba ndikuchepetsa mavuto omwe amabwera nawo.

Kodi mpweya umayambitsa zowawa zotani?

Kafukufuku wachipatala watsimikizira kuti mpweya wa m'matumbo ndi kutupa ndizovuta zomwe anthu ambiri amavutika nazo.
Vutoli likhoza kutsagana ndi ululu wokhumudwitsa womwe anthu omwe ali ndi matenda am'mimba, matenda am'mimba, ndi matenda ena.

Deta yachipatala imasonyeza kuti matenda ena amatha kuonjezera chiopsezo cha kutupa ndi kuyambitsa kupweteka kwa mpweya m'matumbo.
Zina mwazodziwika kwambiri mwa milanduyi ndi:

1. Matenda a m'matumbo osathaMatenda a m'mimba ndi chimodzi mwazinthu zomwe zimayambitsa mpweya wochuluka wa m'mimba, ndipo anthu omwe akudwala matendawa amamva kupweteka kwa mpweya komanso kutupa nthawi zonse.
2. Irritable bowel syndromeY: Matenda opweteka a m'mimba ndi matenda aakulu omwe amakhudza matumbo akuluakulu, ndipo munthu amene akudwala matendawa amatengedwa kuti ndi ovuta kwambiri ku mpweya, zomwe zingayambitse kupweteka komanso kupweteka m'mimba.
3. Milandu ya kudzimbidwa kapena kutsekula m'mimbaMilandu ya kudzimbidwa kapena kutsekula m'mimba imatha kulumikizidwa ndi kuchuluka kwa gasi ndi ululu wotsatira.
   Mpweya ukachuluka m'matumbo, kupweteka kwam'mimba ndi kupweteka kumatha kuchitika.

Kuonjezera apo, palinso zinthu zina zomwe zimawonjezera mwayi wowonjezereka wa gasi ndikuyambitsa kupweteka kwa m'mimba, monga kumeza mpweya, kusagwirizana ndi zakudya, kudya zakudya zina zopanda pake, gastritis, appendicitis, ndi zina.

Kuti mudziwe msanga komanso chithandizo chamankhwala chothandiza, tikulimbikitsidwa kukaonana ndi dokotala ngati kupweteka kwa mpweya, kutupa, ndi zizindikiro zotsatizana nazo zikupitirirabe.
Dokotala akhoza kupereka uphungu woyenera ndikupereka chithandizo choyenera pazochitika zilizonse.

Kupewa kuwonjezereka kwa gasi ndi ululu wake kumadalira kupeŵa zomwe zingatheke, monga kumeza mpweya molakwika, kudya zakudya zomwe zimayambitsa mpweya mosamala, kudya zakudya zochepa komanso nthawi zonse, komanso kuchita masewera olimbitsa thupi nthawi zonse.

Kodi ndingadziwe bwanji kuti m'mimba mwanga muli ndi gasi?

Ngakhale kuphulika kwa m'mimba kungakhale kofala komanso kwakanthawi, kumatha kukhala kokhumudwitsa kwambiri kwa anthu omwe akuvutika nawo nthawi zonse.
Mavuto okhudzana ndi chimbudzi ndi kudya zakudya zina zimayambitsa kuwonjezereka kwa mpweya m'mimba, kuchititsa kutupa ndi kumverera kwachisokonezo ndi kusamva bwino m'mimba.

Kutupa kosalekeza ndikovuta kulekerera, kotero ndikofunikira kudziwa momwe mungadziwire matendawa komanso kudziwa njira zothanirana ndi vutoli.
Zizindikiro za kutupa zimasiyana malinga ndi momwe munthuyo alili, koma pali zizindikiro zomveka bwino zomwe muyenera kuziwona.

Zizindikiro zodziwika bwino zomwe zingasonyeze kutulutsa mpweya chifukwa cha mpweya ndi monga:

• Kumva kukhuta ndi kumangika m'mimba.
• Chikhumbo chofuna kuthawa.
• Zizindikiro za mpweya monga belching ndi bloating zimawonekera.
• Kumva kupweteka m'mbali kapena pamimba.
• Mavuto am'mimba monga kudzimbidwa.

Chifukwa chachikulu cha flatulence ndi kudzikundikira kwa mpweya m'mimba.
Chimodzi mwa zifukwa zomwe zimayambitsa flatulence ndi kudya zakudya zomwe zimapangitsa kuti mpweya uwonjezeke.
Makhalidwe ena olakwika a kadyedwe, monga kudya zakudya mwachangu, kapena kudya zakudya zamafuta zomwe zili ndi ulusi wocheperako wazakudya, zitha kukulitsa mwayi wa flatulence.

Kuti muchepetse kupezeka kwa kutupa m'mimba kosatha, muyenera kutsatira malangizo ena azaumoyo.
Nazi njira zomwe mungatsatire kuti muchotse flatulence:

1. Idyani pang'onopang'ono ndi kutafuna bwino kuti chakudya chisagayike bwino.
2. Pewani kudya zakudya zomwe zimadziwika kuti zimawonjezera kupanga mpweya, monga nyemba, kabichi, nyemba, truffles, ndi zakumwa zoziziritsa kukhosi.
3. Wonjezerani kadyedwe kanu ka fiber podya zipatso, ndiwo zamasamba, ndi mbewu zonse, zomwe zimathandiza kuti chimbudzi chikhale bwino.
4. Pewani kugwiritsa ntchito makapu apulasitiki, matumba a mpweya, ndi zakumwa zoziziritsa kukhosi, zomwe zingapangitse kuti mimba ikhale yodzaza ndi mpweya.
5. Chitani masewera olimbitsa thupi pafupipafupi kuti mulimbikitse kutuluka kwa matumbo ndikuchotsa mpweya wochulukirapo.
6. Yesetsani kupewa kupsinjika kwamalingaliro ndikuwongolera kupsinjika kwa moyo moyenera, chifukwa zingakhudze dongosolo la m'mimba.

Ngati zizindikiro za kutupa zikupitirirabe ndipo zikuipiraipira, anthu ayenera kupita kwa dokotala wa gastroenterologist kuti awone momwe matendawa alili ndikuwongolera bwino chithandizo ndi chisamaliro choyenera.

Mwachidule, kutupa kwa m'mimba chifukwa cha gasi kungakhale kofala, koma ndikofunika kusamalira thanzi la m'mimba mwa kutsatira moyo wathanzi komanso kupewa zakudya zomwe zimayambitsa kuwonjezereka kwa mpweya.
Ngati zizindikiro zikupitirira, ndi bwino kupita kwa dokotala kuti awone momwe zinthu zilili ndikupeza chithandizo choyenera.

Kodi kutulutsa gasi pafupipafupi kumakhala kothandiza?

Kudutsa kwa gasi ndikwachilendo komanso kofala kwa anthu ambiri.
Madokotala atsimikiza kuti mpweya wodutsa ndi njira yachilengedwe m'thupi.
Komabe, kuchuluka kwawo kowonjezereka kungasonyeze mavuto azaumoyo omwe amafunikira chithandizo chamankhwala ndi kulowererapo.

Ngakhale kuti gasi sangakhale woyenera kapena wochititsa manyazi, kuphulika ndi kutuluka kwa gasi ndikwachilendo komanso kofala.
Kuphulika ndi mpweya zimatha kuchitika chifukwa cha kugaya chakudya ndi kumeza mpweya wambiri masana pamene mukudya kapena kumwa madzi.
Komabe, belching ndi mpweya wochuluka, womwe umatsagana ndi kutupa, kupweteka, kapena kukulitsa m'mimba (kutupa), kungakhale chizindikiro cha vuto la thanzi lomwe liyenera kuthana nalo.

Kafukufuku wina wapeza kuti kukhalapo kwa mpweya kungakhale ndi ubwino pa thanzi la thupi.
Mpweya wodutsa ukhoza kuchepetsa ululu wokhudzana ndi kutupa komanso kuthetsa kupsa mtima kwa m'matumbo ndi kugaya chakudya.
Kuphatikiza apo, mpweya ukhoza kuthandizira kudziwa kupezeka kwa ziwengo m'thupi, monga matenda a celiac ndi kusalolera kwa lactose.

Komabe, ngati flatulence yosatha imachitika pafupipafupi, izi zitha kukhala njira yolowera ku vuto lalikulu la kugaya chakudya.
Pachifukwa ichi, madokotala amalangiza kukaonana ndi gastroenterologist kuti awone momwe matendawa alili komanso kuti adziwe matenda omwe angakhalepo.

Ndikoyenera kudziwa kuti anthu amazolowera kupatsira gasi mpaka ka 20 patsiku, ndipo izi sizimawonedwa ngati vuto lachipatala lomwe limafunikira nkhawa.
Komabe, kuphulika kwa mpweya wochuluka kapena kupitirirabe kuphulika kungakhale chizindikiro cha matenda omwe amafunikira chisamaliro ndi chisamaliro.

Kodi fungo loipa la gasi limasonyeza chiyani?

Zimadziwika kuti mpweya wonunkhiza woipa ukhoza kukhala wochititsa manyazi komanso wokhumudwitsa.
Koma zoona zake, fungo ili likhoza kukhala chizindikiro cha mavuto ena azaumoyo m'thupi.

Zomwe zimayambitsa mpweya woipa zimasiyanasiyana ndipo zingaphatikizepo:

1. Osadya fiber fiber: Kuperewera kwa fiber muzakudya kumatha kupangitsa kuti zikhale zovuta kugaya zakudya ndikuyambitsa mpweya.
2. Idyani zakudya zomwe zili ndi sulfureZakudya zina, monga mazira, anyezi, ndi adyo, zimatha kukhala ndi sulfure wambiri, ndipo izi zimatha kuyambitsa mpweya wosanunkha bwino.
3. Matenda a m'mimbaMaonekedwe a mpweya wonunkhiza woipa angasonyeze mavuto m’chigayo, monga kuchuluka kwa mabakiteriya a m’matumbo kapena kusagwirizana ndi zakudya zina.
4. Opaleshoni yam'mbuyo yam'mimbaOpaleshoni ya m'mimba ingayambitse kusalinganika kwa kagayidwe kachakudya ndipo motero kutulutsa mpweya wonunkha.

Kuti muchepetse fungo losasangalatsa la gasi, mungatsatire njira zina zosavuta, monga kuwonjezera kuchuluka kwa fiber podya zipatso, ndiwo zamasamba, ndi mbewu zonse.
Ndibwinonso kupewa kudya zakudya zomwe zili ndi sulfure, monga mazira, adyo, ndi anyezi.

Ngati vuto la fungo loipa la gasi likupitirirabe kapena likutsatiridwa ndi zizindikiro zina zokhumudwitsa, ayenera kuonana ndi dokotala kuti awone momwe matendawa alili, kudziwa chomwe chimayambitsa, ndi kupereka chithandizo choyenera.

Nayi tebulo ili m'munsimu lazakudya zina zomwe zingayambitse fungo loyipa:

Mwachidule, mpweya wonunkhiza woipa ukhoza kusonyeza vuto la chimbudzi kapena kudya zakudya zina zomwe zimayambitsa fungo.
Ngakhale kuti nthawi zambiri si chizindikiro cha vuto lalikulu la thanzi, ngati fungo losasangalatsa likupitirirabe kapena likuipiraipira, muyenera kufunsa dokotala.

Kodi mphepo yodutsa imapangitsa kuti m'mimba muchepetse?

Malinga ndi Dr. Spencer Nadolsky, katswiri wa kunenepa kwambiri, izi ndi zabodza kotheratu.
Kudya sikubweretsa kuwonda kapena kuwotcha ma calories.
M'malo mwake, mphepo yodutsa imatengedwa ngati yachibadwa komanso yofunika pa thanzi la thupi.

M'malo mochepetsa mimba, mpweya umathandizira kumasula malo mkati mwa thupi ndikuchepetsa kupanikizika kwamkati.
Ikhozanso kuzindikira kukhalapo kwa ziwengo za chakudya m'thupi.
Choncho, mphepo yodutsa ndi gawo la ntchito zabwinobwino zomwe zimathandiza pa thanzi lonse.

Ponena za mawonekedwe a mimba ndi kulemera kwa thupi, mpweya umene umabwera chifukwa cha kudzikundikira mkati mwa thupi ukhoza kuyambitsa kutupa ndi kulemera kwakanthawi kochepa.
Pankhani ya kugaya chakudya kapena m'matumbo, kutupa kwakukulu komanso kosalekeza kumatha kuchitika.

Choncho, ndi bwino kuthana ndi mphekesera zofala mosamala ndipo nthawi zonse funsani madokotala ndi akatswiri musanadalire chidziwitso chilichonse kapena malingaliro okhudzana ndi thanzi lathu.
Chofunika kwambiri ndikuzindikira kuti mphepo yodutsa ndi yabwinobwino ndipo sifunikira kudera nkhawa, komanso kuti sichita nawo gawo pakuchepetsa pamimba kapena kuwotcha zopatsa mphamvu.