Kuchiza kudzimbidwa kwa ana azaka ziwiri

Kuchiza kudzimbidwa kwa ana azaka ziwiri

• Mankhwala otsekemera achilengedwe a kudzimbidwa kwa ana ndi zinthu kapena zakudya zomwe zingagwiritsidwe ntchito pochiza kudzimbidwa kwa makanda.

• Natural mankhwala ofewetsa tuvi tolimba kwa makanda kuchitira kudzimbidwa, monga amaona mmodzi wa mavuto ambiri pakati pa ana aang'ono.
• Mankhwalawa amafewetsa chopondapo komanso amapangitsa kuti chimbudzi chikhale chosavuta.

1. Madzi a maapulo: Madzi a maapulo amakhala ndi pectin, mtundu wa fiber womwe umasungunuka m'madzi ndipo umathandiza kuti matumbo asamayende bwino komanso kuchepetsa kudzimbidwa.
   Apulo akhoza kufinyidwa ndi peel yake ndi kuperekedwa kwa mwana m'botolo.
2. Madzi a prune: Madzi a prune ndi mankhwala otsekemera achilengedwe omwe amathandiza makanda.
   Mapichesi ali ndi kuchuluka kwa fiber ndi madzi, zomwe zimathandiza kuti chimbudzi chikhale bwino komanso kuchepetsa kudzimbidwa.
3. Madzi a phwetekere: Madzi a phwetekere ndi othandiza kwambiri pochiza kudzimbidwa kwa ana opitirira miyezi isanu ndi umodzi.
   Tomato amatha kutenthedwa ndi kapu yamadzi ndikusefa kuti apeze madzi a phwetekere, omwe amathandiza kufewetsa chimbudzi ndikuthandizira kutuluka kwa matumbo.

• Kuonjezera apo, muyenera kufunsa dokotala mafunso okhudza kudzimbidwa kwa ana, monga chomwe chimayambitsa zizindikiro, zifukwa zina zomwe zingatheke, ndi mitundu yotani ya mayesero omwe akufunikira, komanso kuti chithandizo chipitirire nthawi yayitali bwanji.

Ndikofunikanso kulimbikitsa ana kumwa madzi okwanira, kuchepetsa kudya zakudya zomwe zingayambitse kudzimbidwa, monga mkaka, komanso kugwiritsa ntchito mankhwala otsekemera achilengedwe omwe atchulidwa, omwe ndi bwino kukaonana ndi dokotala musanagwiritse ntchito kuti atsimikizire chitetezo ndi mphamvu. .

Ndi chakumwa chotani chomwe chimapangitsa mimba kuchoka?

Anthu ambiri amavutika ndi kudzimbidwa komanso kulephera kugaya chakudya, ndipo chifukwa chake chimakhala kusowa kwamadzi m'thupi kapena kusowa kwa michere yazakudya.
Pofuna kuthetsa vutoli, ndi bwino kumwa zakumwa zina zomwe zimathandiza kuti matumbo asamayende bwino komanso kuthetsa kudzimbidwa.

• Njira imodzi yabwino ndiyo kumwa madzi nthawi zonse.

Malo a m'mimba amathanso kusisita ndi mafuta ofunikira a ginger.
Ginger ali ndi anti-inflammatory properties ndipo angathandize kuti magazi aziyenda bwino, zomwe zimathandiza kuchepetsa kutupa komanso kuchepetsa kupweteka kwa m'mimba.

• Kudya kwa caffeine kumathanso kukhala kothandiza polimbikitsa kusuntha kwa matumbo, chifukwa kumagwira ntchito yogwira minofu ya m'mimba.
• Chifukwa chake, kumwa khofi kumatha kuyambitsa kugaya chakudya komanso kumathandizira kusuntha chimbudzi kupita ku rectum ndikupangitsa kutuluka kwamadzi.

Mukhozanso kumwa zakumwa monga madzi ofunda ndi mandimu kapena tiyi wobiriwira, chifukwa amakhulupirira kuti zimathandiza kuti matumbo aziyenda komanso kuchepetsa kudzimbidwa.

• Ngati mukuvutika ndi kudzimbidwa, ndibwino kuti muyambe kusintha moyo wanu ndikuphatikiza zakumwa zopindulitsa muzakudya zanu.

Musaiwale kusamala kuti musamadye zakudya zokhala ndi mafuta ambiri komanso shuga wambiri, komanso kuwonetsetsa kuti mumadya ulusi wokwanira wazakudya ndi zamadzimadzi kuti mupeze zotsatira zabwino pakakhala kudzimbidwa.

• Funsani dokotala musanasinthe zakudya zanu kapena kugwiritsa ntchito mankhwala atsopano.

Kodi mankhwala ofewetsa mankhwala othamanga kwambiri ndi ati?

• Kuthamanga komanso kuchita bwino ndizinthu zazikulu zomwe anthu amaziyang'ana posankha mankhwala otsekemera kuti athetse kudzimbidwa.

Pakati pa mankhwala otsekemera achangu omwe amapezeka, zinthu zina monga mlingo wofunikira komanso ndende yoyenera ya mankhwalawa ziyenera kuganiziridwa.
Ena mankhwala ofewetsa tuvi tolimba akupezeka mu mawonekedwe a kumatako suppositories ana ndi akulu, ndipo pali awiri osiyana makampani.

Chitsanzo cha izi ndi khanda la glycerin suppository mankhwala omwe amagwiritsidwa ntchito pochiza kudzimbidwa kwa ana ndi makanda.
Mankhwalawa ali ndi 735.9 mg wa glycerin pa chidutswa chilichonse.
The ntchito mankhwala anatsimikiza zochokera zaka ndi chofunika ndende ya glycerin.
Mlingo wamba wa akuluakulu ndi ana ndi suppository imodzi, koma mlingo ukhoza kusinthidwa monga momwe dokotala wanu akufunira.

• Kuphatikiza apo, mankhwalawa amagwira ntchito mkati mwa mphindi 15-60 atamwa, ndikupangitsa kuti ikhale njira yofulumira pochiza kudzimbidwa.

Ndikoyenera kudziwa kuti mankhwala osagwiritsidwa ntchito pochiza kudzimbidwa ayenera kugwiritsidwa ntchito mosamala.
Ndibwino kuti mudziwe momwe mankhwalawa amagwirira ntchito ndikuphunzira za kuopsa kwa ntchito yawo musanamwe.

• Nthawi zambiri, tinganene kuti mankhwala ofewetsa thukuta mwachangu ndi njira yabwino yochepetsera kudzimbidwa komanso kukonza chimbudzi.
• Komabe, nthawi zonse amalangizidwa kukaonana ndi dokotala musanamwe mankhwala kuti mutsimikizire mlingo woyenera komanso kupewa kuyanjana kwa mankhwala kapena mavuto ena azaumoyo.

Kodi mumatani ngati simungathe kudutsa chimbudzi?

• Pamene munthu sangathe kudutsa chopondapo, ayenera kutsatira njira zothetsera vutoli.
• Choyamba, munthu ayenera kumamatira ku zakudya zopatsa thanzi zomwe zimakhala ndi fiber.

Ngati njira zam'mbuyomu sizikuyenda bwino, tikulimbikitsidwa kuti mupite kwa dokotala kuti muwone momwe zilili.
Dokotala angagwiritse ntchito mankhwala omwe cholinga chake ndi kuchepetsa kutuluka kwa matumbo ndikuthandizira kutuluka kwa chopondapo.
Nthawi zina zovuta, dokotala akhoza kuchotsa chopondapo pamanja pogwiritsa ntchito chisamaliro ndi chithandizo chamankhwala.

• Nthawi zambiri, ndikofunikira kuti chopondapo chivutike ndikusamalidwa moyenera komanso moyenera.
• Kusunga thanzi la m'mimba komanso kupewa mavuto am'mimba kumathandiza kwambiri kuti thupi likhale ndi thanzi labwino.

Kodi anise amathandiza mwana kuchita chimbudzi?

Inde, tsabola ingathandize mwana kuchita chimbudzi.
Anise ndi chinthu chachilengedwe chomwe chili ndi zinthu zambiri zam'mimba komanso zotsekemera.
Mankhwala a Anise amathandizira chimbudzi, amathandizira kusuntha matumbo ndi kuthetsa kudzimbidwa.
Choncho, amaperekedwa kwa ana omwe akuvutika ndi kudzimbidwa kuti athetse zizindikiro ndi kulimbikitsa matumbo.
Ndi bwino kukaonana ndi dokotala musanayambe kupereka tsabola kwa makanda kuonetsetsa mlingo woyenera ndi ndende.
Ndi bwino kugwiritsa ntchito tsabola moyang'aniridwa ndi achipatala kuti mupewe kuyanjana kosafunika kapena zotsatira zake.

Ndipanga bwanji mimba yanga?

• Vuto la mimba yotupa ndi mpweya wokhumudwitsa ndizovuta zomwe anthu ambiri amavutika nazo.
• Ngati mukuvutika ndi vutoli ndikuyang'ana njira zothetsera vutoli, mutha kutsatira ena mwa malangizo awa:

1. Idyani fiber yambiri: Idyani zakudya zokhala ndi fiber zambiri monga masamba amasamba, zipatso zouma, ndi mbewu zonse.
   Izi zimathandiza kuti chimbudzi chikhale bwino komanso chimathandizira kutuluka kwa chopondapo kuchokera m'matumbo.
2. Imwani khofi wotentha: Khofi wotentha amakhala ndi caffeine, yomwe imathandiza kusuntha matumbo ndikusintha kagayidwe kachakudya.
3. Chitani masewera olimbitsa thupi: Chitani zolimbitsa thupi zosavuta monga kuyenda kapena kukwera njinga.
   Izi zimathandiza kuti magazi aziyenda bwino komanso kulimbikitsa chimbudzi.
4. Kusisita kwa Perineum: Pansi pamimba pang'onopang'ono pogwiritsa ntchito zozungulira kuti muchepetse kupsinjika ndi kuyambitsa chimbudzi.
5. Khalani moyenera mukudya: Kukhala mowongoka komanso momasuka mukamadya kumathandiza kuchepetsa kupanikizika pamimba komanso kukonza kagayidwe kachakudya.

Mungafunike kukaonana ndi dokotala wanu waluso kuti adziwe zomwe zimayambitsa ndi kupanga dongosolo loyenera la chithandizo.
Dokotala akhozanso kukuuzani kuti mukayezetse m’ma labotale kuti mudziwe ngati pali vuto lililonse la thanzi lomwe likufunika chithandizo.

Musazengereze kufunsa mafunso ndi kufunsa kwa dokotala waluso, chifukwa amatha kukuthandizani ndikuwongolera vutoli.
Khalani oleza mtima ndikutsatira malangizo azachipatala kuti mupeze zotsatira zabwino za thanzi lanu la m'mimba.

Kodi mafuta a azitona amathetsa kudzimbidwa kwa ana?

• Mafuta a azitona ndi mankhwala achilengedwe omwe angagwiritsidwe ntchito pochiza kudzimbidwa kwa ana.
• M'malo mwake, tikulimbikitsidwa kupatsa ana aang'ono pang'ono madzi a apulo, peyala, madzi a Karo kapena prunes yosenda kuti athetse kudzimbidwa.
• Kusisita pamimba kumathandizanso kuchotsa kudzimbidwa.Mutha kugwiritsa ntchito mafuta ofunda a azitona ndikusisita pamimba pang'onopang'ono mozungulira, mozungulira koloko.

Kodi kuyeretsa m`mimba zinyalala?

• Kuyeretsa m'mimba mwa zinyalala ndikofunikira kuti mukhale ndi thanzi la m'matumbo ndi m'mimba mwazonse.

• Malangizo ena omwe atha kutsatiridwa kuti mukhale ndi thanzi la m'matumbo ndi monga kudya masamba, fiber, shuga wachilengedwe ndi mankhwala otsekemera, monga sitiroberi ndi fructose.

• Kuphatikiza apo, njira zina zatsiku ndi tsiku zingathe kutsatiridwa kuti muyeretse m’mimba, monga kumwa madzi ambiri ndi kudya zipatso ndi ndiwo zamasamba zokhala ndi madzi ambiri, monga mavwende, nkhaka, tomato, letesi, ndi udzu winawake.

• Mwachidule, kuyeretsa mimba ya zinyalala ndikofunikira kuti mukhale ndi thanzi la m'matumbo, kukonza chimbudzi, komanso thanzi lathupi lonse.

Kodi kuchotsa kudzimbidwa mu mphindi?

Anthu nthawi zambiri amakhala ndi vuto la kudzimbidwa, komwe kumakhala kokhumudwitsa komanso kowawa.
Pofuna kuchotsa kudzimbidwa kwa mphindi zitatu zokha, pali njira zina zomwe mungatsatire.

• Choyamba, tikulimbikitsidwa kudya kuchuluka kwa fiber muzakudya.

• Kuphatikiza apo, zinthu zina zachilengedwe zitha kugwiritsidwa ntchito pochiza kudzimbidwa kunyumba popanda kufunikira kwa mankhwala.
• Mwachitsanzo, mukhoza kuphika chitowe m'madzi, kuwonjezera magawo a mandimu, kenaka muzidya supuni zitatu za mafuta a kokonati tsiku lililonse.

Mafuta a kokonati amathanso kugwiritsidwa ntchito mu khofi kapena tiyi, ndikuwonjezeredwa ku smoothies.
Mukhozanso kusintha batala ndi mafuta a kokonati pokonzekera popcorn.
Njirazi ndi zachibadwa komanso zothandiza pochiza kudzimbidwa panthawi yochepa.

Tiyenera kukumbukira kuti zakudya zoyenera komanso moyo wathanzi zimathandiza kwambiri kupewa kudzimbidwa.
Ndikofunika kudya zakudya zomwe zili ndi prebiotics, monga oats ndi yogurt, nthawi zonse.
Ndibwinonso kuwonjezera mafuta a kokonati pazakudya za tsiku ndi tsiku ndikudya zitsamba zopindulitsa monga tsabola ndi chamomile kuti zithandize chimbudzi ndi kuchotsa colic.

Ndikofunikira kusamalira thanzi la m'mimba ndikukhala ndi moyo wathanzi.Ngati vuto la kudzimbidwa likupitirirabe kapena likuipiraipira, ndibwino kukaonana ndi dokotala kuti aunike momwe alili ndikuwongolera chithandizo choyenera.

Kodi yogati imathandizira kudzimbidwa?

Yogurt ndi imodzi mwazakudya zomwe zingathandize kuthetsa kudzimbidwa.
Yogurt imakhala ndi mabakiteriya ambiri opindulitsa omwe amathandiza kuti thanzi la m'mimba likhale labwino.
Lilinso ndi calcium ndi mapuloteni omwe amalimbikitsa kuyenda kwa matumbo ndikuchita ngati mankhwala otsekemera achilengedwe.
Nthawi zambiri, ndikwabwino kudya yogati yachilengedwe yopanda mafuta, chifukwa kuchuluka kwake kwa fiber kumatha kukulitsa matumbo ndikupangitsa kuti m'mimba muzikhala bwino.
Chifukwa chake, zingakhale zopindulitsa kuphatikiza kuchuluka kwa yogurt muzakudya zanu ngati mukuvutika ndi kudzimbidwa.

Komabe, ziyenera kuganiziridwa kuti zotsatira za yogurt pa kudzimbidwa zingakhale zosiyana ndi munthu wina.
Umoyo wamunthu payekha komanso kadyedwe kake kakhoza kukhala ndi zotsatira pa momwe thupi limayankhira yogurt.
Chifukwa chake, ndikofunikira kuti mulankhule ndi dokotala kuti akuwoneni momwe muliri ndikukambirana naye za zakudya zabwino kwambiri kuti athetse vuto lanu la kudzimbidwa.
Dokotala angalimbikitsenso kuwonjezera magwero ena a fiber pazakudya, kuchita masewera olimbitsa thupi nthawi zonse, komanso kumwa madzi okwanira kuti matumbo aziyenda bwino komanso chimbudzi.