Kuchiza sputum kwa ana ndi mafuta a azitona

Kuchiza sputum kwa ana ndi mafuta a azitona

• Kuchiza phlegm kwa ana ndi mafuta a azitona kungakhale njira yabwino komanso yachilengedwe.

Supuni ya mafuta a azitona imatha kutengedwa mwachindunji kuti ifewetse pakhosi ndikuthandizira kuchotsa phlegm.
Ngati mwanayo sakufuna kudya mafutawo mwachindunji, mayi akhoza kutsekemera mafutawo ndi uchi kuti mwanayo adye mosavuta.

• Kwa makanda, kusakaniza kwa supuni zitatu za mkaka kungagwiritsidwe ntchito ndi madontho atatu a mafuta a azitona, mafuta a peppermint, ndi mafuta a rosemary.Mayi angagwiritse ntchito mankhwalawa pochiza makanda.

Muyenera kuwonetsetsa kuti mwanayo amamwa madzi okwanira kuti asungunuke phlegm.Maphikidwe ena achilengedwe angagwiritsidwenso ntchito, monga kumwa madzi a mandimu achilengedwe ndikuwotcha pamoto kulimbitsa dongosolo la kupuma, kuwongolera kutuluka kwa phlegm, ndikuchepetsa chifuwa.

Ndikwabwino kupewa zakudya zotsekemera ndi zakumwa zomwe zimachulukitsa kuchuluka kwa phlegm mwa ana.
Mukhozanso kugwiritsa ntchito mafuta a bulugamu powayala pachifuwa mozungulira mozungulira pochiza phlegm ndi kuthetsa chifuwa.

• Kuphatikiza apo, masamba owiritsa a guava angagwiritsidwe ntchito pochiza phlegm mwa ana, monga masamba a guava amaonedwa kuti ndi chinthu chachilengedwe chomwe chili ndi katundu wosungunula phlegm.

The analimbikitsa Mlingo ndi malangizo sayenera upambana ntchito iliyonse mwa masoka maphikidwe kuchitira phlegm ana.
Ngati vutolo silikuyenda bwino kapena kupitilirabe, muyenera kufunsa dokotala kuti akamuunike ndi kulandira chithandizo mogwirizana ndi mmene mwanayo alili.

Kodi phlegm ndi chiyani?

• Phlegm ndi ntchentche yomwe imapezeka m'mapapu ndi m'mapapo ndipo imatulutsidwa ndi maselo a globulite.

Zifukwa za phlegm

• Phlegm ndi chinthu chodziwika bwino komanso chokhumudwitsa chomwe ndi kudzikundikira kwa ntchofu ndi malovu mu dongosolo la kupuma, zomwe zimayambitsa kutsokomola ndi kupuma movutikira.

Zina mwa zifukwazi ndi monga sinusitis ndi chifuwa chachikulu, kumene kupsa mtima kwa mphuno ndi mphuno kumayambitsa kutulutsa kwa ntchentche kwambiri.
Kuwonetsedwa ndi chimfine ndi chimfine kungakhalenso zomwe zimayambitsa phlegm, monga kutupa kwa dongosolo la kupuma kumachitika ndipo kutuluka kwa ntchofu kumawonjezeka poyankha matenda.

Ponena za chibayo, zimatha kuyambitsa ntchofu ndi chifuwa chachikulu.
Izi zimachitika pamene dongosolo la kupuma limakhala ndi kutupa kwakukulu kwa m'mapapo, komwe kumapangitsa kuti ntchofu ikhale yochuluka kwambiri ndipo imakhala yowoneka bwino kwambiri.

Anthu omwe amakhala ndi sputum nthawi yayitali kapena amatsagana ndi zizindikiro zina monga kupweteka kapena kupuma movutikira ayenera kuonana ndi dokotala kuti adziwe matenda oyenera komanso chithandizo.
Phlegm ikhoza kukhala chizindikiro cha matenda ena monga zilonda zapakhosi, rhinitis, matenda a bronchial, komanso matenda am'mimba.

• Kuphatikiza apo, kusuta, mpweya wouma, ndi reflux esophageal zitha kukhala zinthu zomwe zimayambitsa phlegm.
• Koma anthu ndi mphumu, iwo poyera mkwiyo wa kupuma mpweya ndime chifukwa ziwengo ndi kuipitsidwa kwa chilengedwe, zomwe zimabweretsa kuchuluka ntchofu katulutsidwe ndi maonekedwe a phlegm.

• Mwachidule, anthu omwe akuvutika ndi maonekedwe a phlegm ayenera kuonana ndi dokotala kuti adziwe chomwe chimayambitsa chodabwitsachi ndi kudziwa ndondomeko yoyenera ya mankhwala.

Mafuta a azitona kwa makanda

• Mafuta a azitona a makanda ndi zinthu zachilengedwe zomwe ena amagwiritsa ntchito kutikita khungu la makanda.

Ndi zitsamba ziti zomwe zimasungunula phlegm?

• Zitsamba zambiri zimakhala ndi zinthu zothandiza potulutsa ndi kusungunula phlegm m'mapapo.
• Chitsamba ichi chili ndi ma antioxidants amphamvu omwe amalimbitsa dongosolo la kupuma ndikuthandizira kuchotsa phlegm m'mapapo.

• Madzi a mandimu ndi chimodzi mwa zakumwa zachilengedwe zomwe zimathandiza kuchotsa phlegm m'mapapo.
• Madzi a mandimu ali ndi zitsamba zambiri zomwe zimagwira ntchito yochizira matenda opuma, kuphatikizapo kutulutsa phlegm.
• The therere moisturizes nembanemba ndi amachepetsa kudzikundikira phlegm, motero atsogolere ake kuchotsa m'mapapo.

• Peppermint ndi therere lothandiza kumasula phlegm.

• Uchi umathandizanso pakusungunula phlegm.
• Zitsamba ndi njira yabwino yochotsera phlegm, kukhala ndi mapapu athanzi, komanso kulimbikitsa chitetezo chamthupi.

Palinso Elecampane, yomwe imagwiritsidwa ntchito mumankhwala owerengeka kuti asungunuke phlegm ndi ntchofu.
Mizu ya zitsambazi imagwiritsidwa ntchito makamaka chifukwa cha phindu lawo lamphamvu pochotsa phlegm ndi ntchofu, ndipo imatengedwa kuti ndi imodzi mwa zitsamba zofulumira pochiza vutoli.

• Pogwiritsa ntchito zitsamba zachilengedwe monga gawo la chithandizo, phlegm ikhoza kusungunuka ndi kutupa kwa kupuma kumachepetsa, kulimbikitsa machiritso onse ndi kusunga thanzi labwino la kupuma.

Kodi mankhwala abwino kwambiri a expectorant ndi ati?

• Mankhwala abwino kwambiri a mucolytic amadalira momwe munthuyo alili wathanzi komanso malingaliro a dokotala.

Ndibwinonso kuonana ndi dokotala musanagwiritse ntchito mankhwala a mucolytic, makamaka kwa anthu omwe ali ndi matenda ena.
Mankhwala ena amatha kusokoneza mankhwala ena omwe munthu akumwa kapena kuyambitsa zotsatira zosafunika.
Choncho, kukaonana ndi dokotala ndi sitepe zofunika kuonetsetsa mulingo woyenera ndi otetezeka ntchito mankhwala kuchotsa chifuwa phlegm.

• Nthawi zambiri, mankhwala a mucolytic amatha kugwiritsidwa ntchito kwakanthawi kochepa kuti athetse zizindikiro ndikuchotsa kupuma.

• Kuphatikiza pa mankhwala, pali njira zina zapakhomo zomwe zingathe kuchitidwa kuti muchepetse phlegm pachifuwa, monga kumwa zakumwa zotentha monga madzi ndi tiyi wotentha, kugwiritsa ntchito zinthu zoziziritsa kukhosi kunyowetsa mpweya komanso kuchepetsa kupsinjika pachifuwa, komanso kupewa kusuta komanso kuwononga mpweya. .

• Kawirikawiri, munthu amene ali ndi chifuwa cha phlegm ayenera kupita kwa dokotala kuti amuyese matenda ake ndikupeza chithandizo choyenera.
• Kusamalira ukhondo wa munthu, kudya zakudya zopatsa thanzi, komanso kukhala ndi moyo wathanzi kungathandizenso kuchepetsa kupangika kwa phlegm ndikuchepetsa zizindikiro zomwe zikugwirizana nazo.

Chifukwa chiyani osatuluka phlegm?

Anthu ambiri amavutika ndi vuto losatuluka phlegm, lomwe ndi vuto lomwe limayambitsa kumverera kwachisokonezo komanso kusapeza bwino pakhosi.
Pali zifukwa zambiri zomwe phlegm singatuluke bwino.
Chimodzi mwa zifukwa zimenezi ndi kudzikundikira phlegm pakhosi chifukwa cha owonjezera secretions ku tiziwalo timene timatulutsa mu kupuma dongosolo.

• Phlegm nthawi zambiri imapangidwa kuti iteteze dongosolo la kupuma kuzinthu zowononga ndi majeremusi.

Pofuna kuthetsa vuto la phlegm yosatuluka bwino, chomwe chimayambitsa vutoli chiyenera kuthandizidwa.
Madokotala angalimbikitse kumwa zakumwa zotentha monga madzi ndi supu kapena kugwiritsa ntchito mafuta odzola kuti anyowetse kukhosi komanso kuchepetsa kuchulukana kwakukulu.
N'zothekanso kupewa zinthu zokhumudwitsa zomwe zimapangitsa kuti phlegm ipangidwe.

• Ngati vutoli likupitirirabe ndipo limayambitsa zizindikiro zosokoneza monga kupuma movutikira kapena kupweteka, muyenera kuonana ndi dokotala kuti aunike mkhalidwewo ndikuwongolera chithandizo choyenera.

Ndikofunika kugwira ntchito ndi dokotala kuti mudziwe chifukwa chenichenicho chosadutsa phlegm ndikutsatira chithandizo choyenera.
Chithandizo chingatenge nthawi, choncho tikulimbikitsidwa kuti mukhale oleza mtima ndikutsatira malangizo a dokotala kuti muchepetse zizindikiro ndikuthandizira kutuluka kwa phlegm mwachibadwa.

Ndi chakumwa chotani chomwe chimayambitsa phlegm?

Anthu ambiri amavutika kuchotsa phlegm chifukwa cha chimfine, ndipo zimawavuta kupeza zosungunulira zachilengedwe kuti ziwathandize kutero.
Mwamwayi, pali zakumwa zambiri zomwe zimatha kudyedwa kuti muchotse phlegm mwachilengedwe komanso mogwira mtima.

• Chimodzi mwa zakumwazi ndi ginger, zomwe zimakhala ndi thanzi labwino.

Chakumwa china choyenera kusamala ndi masamba owiritsa a magwava.
Chakumwa chachirengedwechi chimatengedwa ngati chochotsa phlegm chothandiza, ndipo chimatha kukonzedwa powiritsa masamba ena a magwava ndi madzi ndikumwa chakumwacho.
Ndi otetezeka kwathunthu ndipo angagwiritsidwe ntchito pa mimba ndi mkaka wa m`mawere popanda mavuto.

• Kuphatikiza apo, mandimu amathanso kudaliridwa ngati chimodzi mwazakumwa zodziwika bwino zolimbana ndi phlegm.

• Komanso, tsabola wa tsabola amaonedwa kuti ndi chinthu chothandiza potulutsa phlegm yomwe imasonkhana pakhosi ndi mphuno.

Ndikoyenera kudziwa kuti zakumwa zonsezi zimaonedwa kuti ndizotetezeka kuti zigwiritsidwe ntchito tsiku ndi tsiku ndipo sizimayambitsa mavuto.
Kuphatikiza apo, imakhala yothandiza pakuyeretsa dongosolo la kupuma ndikuchotsa phlegm mwachilengedwe.
Choncho, zakumwa izi zikhoza kuonedwa ngati zabwino kwambiri zachilengedwe phlegm dissolvers ndi kumwa nthawi zonse kuti apeze zotsatira zofunika.

Ndi zipatso ziti zomwe zimachotsa phlegm?

• Zipatso ndi zakudya zokhala ndi michere yofunika kwambiri yomwe imapangitsa kuti thupi likhale ndi thanzi komanso limathandizira chitetezo chamthupi.
• Tiyeni tiwone zina mwa zipatso izi:.

1. Orange: Malalanje ali ndi kuchuluka kwa vitamini C ndi antioxidants, ndipo ndi othandiza kulimbikitsa chitetezo cha mthupi komanso kuchepetsa mapangidwe a phlegm.
2. Nanazi: Nanazi uli ndi enzyme yotchedwa “bromelain,” yomwe imathandiza kuthyola phlegm ndi kuthetsa kupanikizana.
3. Kiwi: Kiwi ali ndi kuchuluka kwa vitamini C ndi antioxidants, amalimbikitsa kupuma bwino komanso amathandiza kumasula phlegm.
4. Nanazi: Nanazi uli ndi enzyme yotchedwa “bromelain,” yomwe imathandiza kuthyola phlegm ndi kuthetsa kupanikizana.
5. Chivwende: Chivwende chimakhala ndi madzi ambiri komanso ulusi wambiri, ndipo chimatengedwa kuti ndi moisturizer yachilengedwe komanso yothandiza pothandizira kuchotsa phlegm.
6. Cantaloupe: Cantaloupe ili ndi vitamini C ndi ulusi wa m'zakudya, ndipo imathandizira kuchepetsa matenda opuma komanso kuthandizira kuchotsa phlegm.
7. Maapulo: Maapulo amakhala ndi ulusi wambiri komanso madzi ambiri, ndipo amatengedwa kuti amatsitsimula pakhosi ndikuthandizira kuyeretsa kupuma kwa phlegm.
8. Mphesa: Mphesa imakhala ndi vitamini C ndi antioxidants, imalimbikitsa kupuma bwino komanso imathandiza kumasula phlegm.

Ndikofunika kunena kuti kudya zipatsozi kuyenera kukhala gawo la zakudya zopatsa thanzi komanso zopatsa thanzi.
Kuwonjezera pa kudya zipatso, muyenera kumwa madzi ambiri, kusunga mpweya wozungulira, ndi kuchita masewera olimbitsa thupi nthawi zonse kuti mukhale ndi thanzi labwino la kupuma.

Chifukwa chake, mutha kuphatikiza zipatsozi muzakudya zanu kuti zithandizire kutulutsa phlegm, kuchepetsa kuchulukana, komanso kulimbikitsa thanzi labwino.

Momwe mungatulutsire phlegm mwachangu?

• Malangizo ena ndi njira zomwe zingagwiritsidwe ntchito kuchotsa phlegm mwamsanga.
• Kuonjezera apo, mankhwala ena monga "Guaifenesin" angagwiritsidwe ntchito kuthetsa kusokonezeka ndikuthandizira kupuma.

• Komanso, kutsuka pakhosi ndi madzi amchere ndi imodzi mwa njira zothandiza zotsuka pakhosi komanso kuchepetsa ntchofu.

• Kupewa zakumwa zomwe zili ndi caffeine ndi mowa ndikofunikiranso kuti muchotse phlegm.

• Kuonjezera apo, zitsamba zina ndi zowonjezera zakudya zachilengedwe zingagwiritsidwe ntchito kuthandizira kuyeretsa dongosolo la kupuma ndikuchotsa phlegm mwamsanga.
• Zitsamba zina monga ginger ndi adyo zimadziwika kuti zimatha kuchepetsa kusokonezeka komanso kupuma bwino.

Musaiwale kuti ngati zizindikiro zikupitirirabe kapena zikuipiraipira, ndi bwino kukaonana ndi dokotala waluso kuti adziwe vutoli ndikukulangizani chithandizo choyenera choyenera.

Kodi maphure pafupipafupi amasonyeza kuchira?

Anthu ambiri amavutika ndi vuto la phlegm kutuluka pamene akudwala matenda opuma monga chimfine ndi bronchitis, ndipo amadabwa ngati izi zikusonyeza kuchira kapena ayi.

Tiyenera kukumbukira kuti phlegm ndi chinthu chomata chomwe chimatulutsidwa ndi mucous nembanemba ya m'mapapo monga njira yoyeretsera ndikuchotsa tinthu tating'onoting'ono ndi tizilombo toyambitsa matenda.
Pamene akudwala matenda kupuma, phlegm kupanga ndi zambiri limodzi ndi chifuwa.

• Ngakhale kuti kutuluka kwa phlegm kungakhale chizindikiro chabwino chakuti thupi likuchotsa zinyalala ndikumenyana ndi matenda, sizikutanthauza kuti kuchira kwathunthu.

Nthawi zina, sputum imatha kutuluka kwa masiku angapo kapena milungu ingapo mpaka kupuma kwabwino.
Choncho, ndi bwino kukhala ndi kafukufuku wachipatala wa chikhalidwe cha munthuyo kuti adziwe chifukwa chake ndi chikhalidwe cha phlegm ndikuchita zoyenera.

Ndikoyenera kudziwa kuti ngati zizindikirozo zikutsatiridwa ndi kutentha thupi kwambiri, kupuma movutikira, komanso kupuma movutikira, dokotala ayenera kufunsa dokotala nthawi yomweyo kuti aunike bwino momwe matendawa alili ndikupeza chithandizo choyenera.

• Pomaliza, kupanga phlegm pafupipafupi si umboni wa kuchira kwathunthu, ndipo zingatenge nthawi kuti kupuma kubwezeretsedwe.