Yemwe anayesa turmeric pakuwonda komanso ubwino wa turmeric pakuchepetsa thupi

Mostafa Ahmed
chondichitikira changa
Mostafa AhmedWotsimikizira: Mohamed SherifJulayi 25, 2023Kusintha komaliza: Miyezi 10 yapitayo

Maine anayesa turmeric kuti achepetse thupi

Turmeric yochepetsera thupi, njira zogwiritsira ntchito ndi maphikidwe kuchokera pamenepo - Dziphunzitseni nokha

Mwa njira zambiri zachilengedwe zomwe zimagwiritsidwa ntchito pakuchepetsa thupi, turmeric ili ndi gawo lapadera polimbikitsa njira yowotcha mafuta m'thupi. Turmeric, zokometsera zodziwika bwino zochokera ku India, zimakhala ndi chinthu chogwira ntchito chotchedwa curcumin, chomwe chimawonetsa antioxidant ndi anti-inflammatory properties.

Kafukufuku wina amasonyeza kuti kudya turmeric kungathandize kuchepetsa thupi komanso kupititsa patsogolo ntchito ya m'mimba. Curcumin imakhulupirira kuti imayambitsa michere yofunika m'thupi la munthu, yomwe imawonjezera kagayidwe kachakudya ndikuwongolera kagayidwe kachakudya. Curcumin imalimbikitsanso kuwotcha mafuta pang'onopang'ono, zomwe zingakhale zopindulitsa pakuchepetsa thupi komanso kukhala ndi thanzi labwino.

Koma ngakhale zopindulitsa izi, tiyenera kuzindikira kuti zotsatira za turmeric pakuwonda sizinatsimikizidwe mokwanira. Kafukufuku wina amasonyeza kuti zotsatira zenizeni za turmeric pa kulemera kwake zingakhale zofooka kwambiri kapena zosaoneka konse.

Chifukwa chake, ndikofunikira kuti muzitsatira zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse komanso kumwa turmeric. Muyeneranso kukaonana ndi dokotala musanayambe zakudya zilizonse kapena kutenga zakudya zatsopano zowonjezera, kuphatikizapo turmeric.

Nthawi zambiri, tikulimbikitsidwa kudya turmeric ngati gawo lazakudya zopatsa thanzi, m'malo modalira kuchepa kwake kokha. Turmeric ikhoza kuwonjezeredwa ku mbale zosiyanasiyana, ndikugwiritsidwa ntchito ngati zonunkhira pophika. Amapezeka mu mawonekedwe a mapiritsi kapena ufa, ndipo angagwiritsidwe ntchito pokonzekera zakumwa, saladi ndi zakudya zazikulu.

Ubwino wa turmeric pakuwonda

Turmeric ndi zonunkhira zachilengedwe zamtengo wapatali zomwe zimagwiritsidwa ntchito pokonzekera zakudya zambiri zokoma, koma kodi mumadziwa kuti zilinso ndi ubwino wodabwitsa pakuwonda? Tiyeni tikambirane zina mwazabwino izi:

  • Imathandizira metabolismTurmeric imathandizira kuwonjezera liwiro la metabolism ya thupi, zomwe zikutanthauza kuti zimathandiza kuwotcha ma calories bwino. Choncho, ingathandize kwambiri kuchepetsa thupi kapena kukhala ndi thanzi labwino.
  • Chepetsani kutupa: Gulu la curcumin lomwe limapezeka mu turmeric ndi anti-inflammatory yamphamvu. Pamene thupi liri mu mkhalidwe wa kutupa kosatha, zingakhale zovuta kuti muchepetse thupi bwino. Pothandizira kuchepetsa kutupa, turmeric ikhoza kuthandizira kuchepetsa thupi.
  • Kuwongolera kuchuluka kwa shuga m'magaziTurmeric imatha kuwongolera kuchuluka kwa shuga m'magazi, zomwe zimathandizira kupewa kulemera kapena kusintha kwa matenda ashuga. Kuphatikiza apo, zingathandize kuchepetsa chikhumbo chodziŵika chofuna kudya zakudya zokhala ndi shuga wambiri ndi zotsekemera.

Kuti mupindule kwambiri, idyani turmeric pafupipafupi ndikuwonjezera kugwiritsidwa ntchito kwake pakuphika. Chakudya chopatsa thanzi chokhala ndi turmeric chokwanira komanso kuchita masewera olimbitsa thupi moyenera kumatha kupeza zotsatira zomwe sizili bwino.

Tikukhulupirira kuti chidziwitsochi chikukwaniritsa zosowa zanu ndikukuthandizani kukwaniritsa zolinga zanu zowonda. Nthawi zonse kumbukirani kuti kukaonana ndi dokotala kapena katswiri wazakudya kungakhale kofunikira pakukukonzerani zakudya zoyenera.

Kodi kumwa turmeric musanagone ndikochepa?

Ambiri amadabwa ngati kumwa turmeric musanagone kumathandizira kuchepetsa thupi. Kafukufuku wa sayansi akuwonetsa kuti mafuta a golidewa ali ndi mankhwala otchedwa curcumin, omwe amadziwika kuti ndi antioxidant wamphamvu ndipo ali ndi zotsutsana ndi kutupa. Pali malingaliro ena oti kumwa turmeric musanagone kungathandize kuchepetsa thupi chifukwa cha zotsatira zake zabwino pa metabolism komanso kuwotcha mafuta m'thupi.

Kafukufuku wofalitsidwa mu nyuzipepala ya "Nutrition and Metabolism" adawonetsa kuti curcumin imathandizira kupititsa patsogolo ntchito ya mahomoni omwe amathandizira kulimbikitsa kagayidwe kachakudya ndikuphwanya mafuta m'thupi. Kafukufuku wina wofalitsidwa mu Journal of Scientific Research in the Indian Ocean anasonyeza kuti turmeric ikhoza kuchepetsa kudzikundikira kwa mafuta m'thupi ndikuthandizira kuchepetsa thupi.

Komabe, palibe maphunziro okwanira omwe amatsimikizira momveka bwino kuti kumwa turmeric musanagone pakuchepetsa thupi. Kuchidya kungakhale ndi ubwino wina wa thanzi, monga kukonza chimbudzi, kuthandizira thanzi la mtima, ndi kulimbikitsa chitetezo cha mthupi.

Popeza kuti turmeric imatengedwa kuti ndi mankhwala otsekemera achilengedwe, tikulimbikitsidwa kumwa mosamala komanso osamwa mankhwala osokoneza bongo omwe angayambitse mavuto monga kutsegula m'mimba ndi nseru. Zingathenso kusokoneza mankhwala ena, choncho ndi bwino kukaonana ndi dokotala musanagwiritse ntchito ngati chowonjezera chopatsa thanzi.

Kodi kumwa turmeric pamimba yopanda kanthu ndikochepa?

Turmeric ndi imodzi mwazokometsera zodziwika bwino zomwe zimagwiritsidwa ntchito muzakudya zambiri zokoma. Amadziwikanso ndi zinthu zambiri zopindulitsa pa thanzi. Zokometsera zachikasu mu turmeric ndi zomwe zimakhala ndi mankhwala otchedwa curcumin, omwe ndi omwe amagwiritsidwa ntchito kwambiri mu turmeric.

Kafukufuku wambiri amasonyeza kuti turmeric ingathandize kuchepetsa thupi, koma osati mwa kumwa m'mimba yopanda kanthu makamaka. Kudya turmeric monga gawo lazakudya zabwino, zopatsa thanzi ndizabwino pakuchepetsa thupi.

Curcumin ndi antioxidant wamphamvu ndipo ali ndi anti-inflammatory properties. Amakhulupirira kuti amathandizira kukulitsa kuyaka kwa calorie ndikuwongolera kagayidwe kachakudya m'thupi. Zingathenso kuchepetsa kutupa komwe kumayenderana ndi kunenepa kwambiri.

Ngakhale zotsatira zabwino za turmeric pakuchepetsa thupi, kudya kokha pamimba yopanda kanthu sikungakhale kokwanira kukwaniritsa cholinga ichi. Kudya turmeric kuyenera kuphatikizidwa muzakudya zopatsa thanzi zomwe zimaphatikizapo zakudya zosiyanasiyana zokhala ndi michere yofunika.

Kafukufuku wambiri wasonyeza kuti turmeric ikhoza kukhala ndi ubwino wambiri wathanzi, kuphatikizapo kuwonjezereka kwa kugaya chakudya komanso kuthandizira ntchito ya chiwindi. Turmeric itha kugwiritsidwanso ntchito pochiza matenda ena monga nyamakazi ndi matenda amtima.

Nthawi zambiri, turmeric imatengedwa ngati njira yabwino yathanzi komanso yachilengedwe kuti iwonjezere kukoma kwazakudya ndikuwonjezera thanzi lathupi. Ngati mukufuna kugwiritsa ntchito turmeric monga gawo la pulogalamu yanu yochepetsera thupi, ndi bwino kukaonana ndi katswiri wa zakudya kuti apange zakudya zomwe zimagwirizana ndi zosowa zanu.

Zomwe ndakumana nazo ndi turmeric pakuchepetsa thupi komanso zopindulitsa zake ndi zovulaza - tsamba la Al-Laith

Kodi turmeric imawotcha mafuta am'mimba?

Turmeric ndi imodzi mwa zitsamba zachilengedwe zomwe zimagwiritsidwa ntchito pazinthu zingapo zaumoyo, ndipo akuti zimathandiza kuwotcha mafuta m'mimba. Komabe, kafukufuku wasayansi sanatsimikizirebe bwino phindu la turmeric pakuwotcha mafuta am'mimba.

Pali maphunziro ena oyesera omwe akuwonetsa kuti chotsitsa cha turmeric chikhoza kupititsa patsogolo kagayidwe kazakudya ndikuthandizira kuchepetsa thupi. Kafukufuku wina akuwonetsa kuti kudya turmeric kumatha kuchepetsa mapangidwe amafuta m'thupi ndikuwongolera chimbudzi. Komabe, maphunzirowa amafunikira chitsimikiziro chowonjezereka ndi kafukufuku kuti atsimikizire zopindulitsa izi.

Kudya turmeric mulingo woyenera mkati mwazakudya zopatsa thanzi kungakhale gawo lopindulitsa pakuchepetsa thupi. Ndizofunikira kudziwa kuti ndi chimodzi mwazakudya zochepa zomwe zili ndi curcumin, zomwe zimathandizira kagayidwe kachakudya komanso kagayidwe kachakudya komanso zimathandizira kuwotcha zopatsa mphamvu. Kuonjezera apo, turmeric imaganiziridwa kuti imakhala ndi anti-inflammatory effect, yomwe imapindulitsanso thanzi la m'mimba.

Komabe, muyenera kudziwa kuti turmeric sichifukwa chokhacho chochepetsera mafuta m'mimba.Ndikofunikira kuchita masewera olimbitsa thupi nthawi zonse ndikutsatira zakudya zopatsa thanzi komanso zopatsa thanzi kuti mupeze zotsatira zabwino. Tiyeneranso kutsindika kuti ndikofunika kukaonana ndi dokotala kapena katswiri wa zaumoyo musanagwiritse ntchito mankhwala aliwonse omwe ali ndi turmeric kapena kusintha kwakukulu kwa zakudya.

Kodi ndimagwiritsa ntchito bwanji turmeric kuti ndichepetse thupi?

Turmeric ndi imodzi mwazonunkhiritsa zodziwika bwino padziko lonse lapansi, ndipo imagwiritsidwa ntchito kukhitchini kuti iwonjezere kukoma kwazakudya. Koma kodi mumadziwa kuti turmeric ilinso ndi thanzi labwino? Kuchepetsa thupi ndi chimodzi mwazabwino kwambiri zogwiritsa ntchito turmeric tsiku lililonse.
Turmeric ili ndi mankhwala omwe amagwira ntchito yotchedwa curcumin, yomwe ndi mankhwala omwe amachititsa kuti izi zitheke. Curcumin imakhulupirira kuti imathandizira kagayidwe kachakudya ndikuthandizira kuyendetsa mafuta m'thupi. Imathandizanso kugwira ntchito kwa m'mimba ndikuwonjezera kuyamwa kwa metabolites yazakudya.

Pali njira zambiri zomwe zingagwiritsidwe ntchito kupindula ndi ubwino wa turmeric pakuwonda. Mutha kuwonjezera turmeric pazakudya zanu zatsiku ndi tsiku pozitenga ngati chowonjezera chopatsa thanzi, kapena powonjezera pa maphikidwe omwe mumakonda ndi mbale zomwe mumakonda. Mukhozanso kutsatira zakudya zomwe zimaphatikizapo zakudya zamtundu wa turmeric ndi zowonjezera zowonjezera kuti zilimbikitse chimbudzi ndikuwongolera thanzi labwino.

Pagome ili pansipa, mutha kuwona zina mwazakudya zokhala ndi turmeric zomwe mungaphatikizepo muzakudya zanu kuti mupeze zotsatira zabwino zoonda:

zakudyaZolemba za Turmeric
turmeric watsopanoLili ndi kuchuluka kwa curcumin
turmeric woumaAmagwiritsidwa ntchito kwambiri kuphika ndipo ali ndi kuchuluka kwa curcumin
Turmeric ufaZothandiza kuwonjezera ku supu ndi maphikidwe osiyanasiyana
Tiyi ya TurmericIkhoza kukonzedwa ngati tiyi ndikumwa kuti mupindule ndi ubwino wa thanzi la turmeric

Zimalimbikitsidwanso kuchita masewera olimbitsa thupi nthawi zonse ndikutsatira zakudya zopatsa thanzi kuti mukwaniritse zotsatira zabwino pakuchepetsa thupi. Ndi bwino kukaonana ndi dokotala kapena katswiri wa zakudya musanapange kusintha kwakukulu pa zakudya zanu kapena kuyamba pulogalamu yochepetsera thupi.

Ndi liti pamene mungamwe turmeric kuti muchepetse thupi?

Zikafika pakuchepetsa thupi, turmeric imatengedwa kuti ndi imodzi mwazinthu zopindulitsa zachilengedwe. Koma ndi liti pamene muyenera kumwa turmeric kuti mupeze zotsatira zabwino? Ubwino weniweni wa turmeric umayamba kuwoneka ukagwiritsidwa ntchito moyenera komanso panthawi yoyenera. Ndi bwino kumwa turmeric pafupifupi mphindi 30 musanadye. Turmeric imapezeka m'njira zingapo, kuphatikiza ufa, zowonjezera ndi tiyi.

Tabu lazakudya za Turmeric:
| | Zakudya | Zomwe zili pa supuni (7 magalamu) |
| | zopatsa mphamvu | 24 |
| | mafuta | 0.7g pa
| | Sodium | 3 milligrams |
| | chakudya | 4.4g |
| | fiber | 1.4g |
| | protein | 0.5g pa

Chonde dziwani kuti kudya ma turmeric ambiri kungayambitse mavuto ena azaumoyo, chifukwa chake muyenera kuwonetsetsa kuti mumatsatira miyezo yoyenera.

Pali maphunziro ambiri omwe akuwonetsa phindu la turmeric pakuwonda, chifukwa amathandizira kukulitsa kagayidwe kachakudya ndikuwotcha mafuta. Turmeric ili ndi chigawo chotchedwa "curcumin," chomwe chimagwira ntchito poyendetsa kayendetsedwe kake kagawidwe ka maselo ndikuwonjezera kuwonongeka kwa mafuta.

Kuphatikiza apo, turmeric ndi anti-yotupa ndipo imatha kuthandizira kuchepetsa kutupa ndikuchepetsa kutupa komwe kungayambitse kulemera.

Pamapeto pake, amatchulidwa kuti kudya turmeric yekha sikokwanira kuchotsa kulemera kwakukulu, koma m'malo mochita masewera olimbitsa thupi nthawi zonse komanso zakudya zoyenera ziyenera kuchitidwa kuti mukwaniritse zotsatira zomwe mukufuna.

Yogurt yokhala ndi turmeric yochepetsera thupi

Yogurt yokhala ndi turmeric ndi chakumwa chathanzi komanso chokoma chomwe chimathandizira kuchepetsa thupi. Yogurt yokhala ndi turmeric ikhoza kukhala chisankho chabwino kwambiri kwa anthu omwe akuyesera kuchepetsa thupi mwachilengedwe komanso mwaumoyo. Ndikoyenera kudziwa kuti turmeric imatengedwa ngati zonunkhira zachilengedwe zomwe zimakhala ndi thanzi labwino.

Kudya yogurt ndi turmeric kungathandize kuti kuchepetsa thupi m'njira zingapo. Choyamba, yogurt imakhala ndi mapuloteni ambiri, omwe amakuthandizani kuti mukhale odzaza kwa nthawi yaitali, zomwe zimachepetsa chilakolako cha kudya komanso kudya zakudya zofulumira komanso zakumwa zoziziritsa kukhosi. Mukasakaniza yogurt ndi turmeric, mphamvu ya zonunkhira imawonjezeredwa ku chakudya, kuwonjezera kununkhira, kulimbikitsa chisangalalo cha chakudya ndi kuchepetsa chilakolako chofuna kudya kwambiri.

Kachiwiri, turmeric ndi antioxidant yothandiza, yomwe imathandizira kuwotcha mafuta ndikulimbikitsa metabolism. Turmeric ili ndi mankhwala otchedwa curcumin, omwe amathandizira kagayidwe kachakudya m'thupi ndikuwotcha ma calories bwino. Kuonjezera turmeric ku yogurt kumapangitsa kuti mukhale ndi mwayi wosangalala ndi chakudya chabwino komanso chokoma nthawi imodzi.

Sitingaiwale kuti yogati yokhala ndi turmeric ili ndi michere yambiri yofunika. Yogurt imakhala ndi calcium, yomwe imathandizira ku thanzi la mafupa, mapuloteni, omwe amathandiza kumanga minofu ndikulimbikitsa kukhuta, ndi mabakiteriya opindulitsa omwe amalimbikitsa thanzi la m'mimba. Turmeric, kuwonjezera pa kuwotcha mafuta, imakhala ndi mavitamini ndi minerals ambiri opatsa thanzi.

Kuti mugwiritse ntchito bwino chakumwa chokomachi, mutha kuyesa kudya yogati ndi turmeric pa kadzutsa kapena ngati chotupitsa chathanzi masana. Mutha kuyesa kuwonjezera uchi kapena mtedza womwe mumakonda kuti muwonjezere zokometsera komanso zopatsa thanzi.

Turmeric yochepetsera mu sabata

Turmeric ndi zonunkhira zodziwika bwino zophikira zomwe zimadziwika chifukwa cha mapindu ake ambiri azaumoyo, kuphatikiza pazabwino zake pakuwonda. Turmeric imakhulupirira kuti imachulukitsa kagayidwe kachakudya ndi kuwotcha mafuta, zomwe zingathandize kuchepetsa thupi mofulumira.
Turmeric ili ndi mankhwala otchedwa "curcumin," omwe ali ndi antioxidant ndi anti-inflammatory properties. Curcumin imatha kulimbikitsa kagayidwe kazakudya ndikuwongolera shuga wamagazi, zomwe zimapangitsa kuti thupi liwotche.
Turmeric imatha kutengedwa kuti muchepetse thupi m'njira zingapo. Turmeric imatha kuwonjezeredwa ku zakudya zosiyanasiyana, monga supu, mpunga, ndi nyama yokazinga. Mukhozanso kuwonjezera supuni ya tiyi ya turmeric ku kapu ya madzi otentha ndikumwa m'mimba yopanda kanthu m'mawa.
Komabe, ziyenera kudziwidwa kuti turmeric yokha siidzakhala yokwanira kuti muchepetse thupi. M’pofunikanso kuchita masewera olimbitsa thupi nthawi zonse komanso kudya zakudya zopatsa thanzi. Chakudyacho chiyenera kuphatikizapo kudya zipatso, ndiwo zamasamba, zomanga thupi za zomera, ndi mbewu zonse, ndi kupewa kudya zakudya zopatsa mphamvu zambiri zopatsa mphamvu ndi mafuta okhutiritsa.

Ndinamwa turmeric kwa mwezi umodzi

Turmeric Sharbat ndi chakumwa chothandiza komanso chathanzi chomwe chimakonzedwa powonjezera turmeric kumadzi otentha, zonunkhira zina ndi uchi. Turmeric imadziwika chifukwa cha mapindu ake ambiri m'thupi, chifukwa imakhala ndi ma antioxidants omwe amathandizira kulimbana ndi matenda komanso kulimbikitsa thanzi la mtima komanso chitetezo chamthupi. Turmeric imadziwikanso chifukwa cha kuthekera kwake kukonza kagayidwe kachakudya komanso kulimbikitsa kugaya chakudya.

Pali maphikidwe osiyanasiyana a supu ya turmeric, komwe zokometsera zosiyanasiyana monga sinamoni, cardamom, ginger, ndi tsabola wakuda zitha kuwonjezeredwa kuti muwonjezere kukoma kwake ndikuwonjezera thanzi. The turmeric ndi zonunkhira ziyenera kuwiritsidwa ndi madzi kwa mphindi zingapo, ndiye uchi umawonjezeredwa kuti amalize kukonzekera. Ndikwabwino kumwa m'mawa wopanda kanthu m'mimba kuti mupindule kwambiri ndi zabwino zake.

Kuphatikiza pa zabwino zake zaumoyo, zakumwa za turmeric zitha kugwiritsidwanso ntchito pazokongoletsa zina. Zimatengedwa kuti ndi zachilengedwe kuti zichepetse khungu ndikuchotsa mtundu wa pigmentation. Turmeric imatha kuphatikizidwa ndi zinthu zina monga yogurt ndi mandimu kuti apange chigoba chosamalira khungu.

Podziwa zambiri za ubwino wa turmeric, zakumwa za turmeric zimatha kupezeka m'masitolo ambiri azaumoyo ndi m'masitolo. Maphikidwe ambiri atsatanetsatane atha kupezekanso pa intaneti omwe amafotokoza momwe angakonzekere bwino.

Palibe kukayika kuti Turmeric Shahr Drink ndi njira yathanzi komanso yokoma kuti mukhale ndi thanzi labwino komanso kusangalala ndi kukoma kwachilengedwe kwa turmeric ndi zonunkhira. Tsopano mutha kuyang'ana njira yabwinoyi ndikusangalala ndi thanzi labwino lomwe limapereka.

Zomwe ndakumana nazo ndi turmeric ndi ginger pakuchepetsa thupi | Fine Journal

Kodi turmeric imakhala yotani?

Turmeric ndi zokometsera zodziwika bwino zomwe zimagwiritsidwa ntchito kwambiri pophika. Komabe, pali malingaliro athanzi omwe anthu ena amadabwa nawo, monga momwe turmeric imakhudzira flatulence. Kodi duwa lachikasu lokongolali lili ndi zotsatira zosafunikira izi? Tiyeni tiwone kafukufuku omwe alipo komanso zambiri zaposachedwa pankhaniyi.

Kafukufuku wina wasonyeza kuti turmeric ingathandize kuchepetsa m'mimba dongosolo ndi kuchepetsa kutupa m'mimba. Turmeric ili ndi mankhwala otchedwa curcumin, omwe ndi anti-inflammatory and natural analgesic omwe angathandize kuthetsa zizindikiro zokhudzana ndi matenda a m'mimba ndi m'mimba. Akuti mankhwalawa amatha kuchepetsa kutupa m'mimba ndi kutupa komwe kumayenderana ndi matenda ambiri am'mimba monga matenda opweteka a m'mimba ndi IBS.

Komabe, tikulimbikitsidwa kuti turmeric idyedwe pang'onopang'ono osati kudyedwa mochuluka. Kudya turmeric mochuluka kumatha kukhala ndi mphamvu yotulutsa mpweya ndipo motero kumayambitsa kutupa m'mimba kwakanthawi kochepa. Choncho, turmeric iyenera kudyedwa ngati gawo la zakudya zopatsa thanzi komanso zosiyanasiyana, ndipo tikulimbikitsidwa kuti mufunsane ndi akatswiri a zakudya kapena akatswiri a zaumoyo musanayambe kudya zakudya zilizonse zomwe zimakhala ndi turmeric zambiri.

Kodi turmeric ya pansi ndi yocheperako?

Anthu ambiri amadabwa za ubwino wa nthaka turmeric mu ndondomeko kuwonda. Turmeric ndi mtundu wachikasu wonyezimira komanso zonunkhira zokometsera zomwe zimagwiritsidwa ntchito m'zakudya zambiri zapadziko lonse lapansi. Koma kodi turmeric ingakuthandizeni kukwaniritsa cholinga chanu chochepetsa thupi?

Turmeric ndi gwero lambiri la curcumin, mankhwala achilengedwe omwe ali ndi anti-yotupa komanso antioxidant katundu. Izi zitha kukhala ndi zabwino zina pakuchepetsa thupi. Kafukufuku wina akuwonetsa kuti curcumin imatha kuthandizira kuwotcha mafuta ndikuyambitsa metabolism. Chifukwa chake, kudya turmeric kumatha kuwonjezera kuyaka kwa calorie ndikuchepetsa thupi.

Komabe, tiyenera kuzindikira kuti turmeric yokha sikokwanira kukwaniritsa kulemera. Kusintha kwa moyo wathanzi komanso zakudya zoyenera ndizofunikira. Ndibwino kuti muzichita masewera olimbitsa thupi nthawi zonse ndikudya zakudya zopatsa thanzi zomwe zili ndi zakudya zosiyanasiyana zofunika.

Palibe maphunziro okwanira asayansi omwe amatsimikizira zotsatira za turmeric pansi pa kuwonda. Komabe, turmeric yapansi imatha kugwiritsidwa ntchito ngati zokometsera zathanzi komanso organic muzakudya zosiyanasiyana, ndipo izi zokha zitha kukhala zowonjezera pazakudya.

Musazengereze kukaonana ndi akatswiri azakudya musanayambe zakudya zilizonse kapena zowonjezera, chifukwa adzakhala ndi chidziwitso chopereka upangiri wamunthu malinga ndi thanzi lanu komanso zolinga zanu zazakudya.

Tebulo lomwe likuwonetsa zambiri zokhuza turmeric ndi kuwonda:

mfundo zazikulu
Turmeric imakhala ndi curcumin komanso anti-inflammatory mankhwala
Curcumin imathandizira kuwotcha mafuta ndikuyambitsa metabolism
Turmeric yokha sikokwanira kuchepetsa thupi
Kusintha kwa moyo wathanzi ndi zakudya ndizofunikira
Kufunsana ndi katswiri wa zakudya ndikofunikira musanayambe kudya kulikonse

Zotsatira za kumwa turmeric ndi chiyani?

Turmeric ndi chinthu chachilengedwe chomwe chimagwiritsidwa ntchito m'zikhalidwe zambiri ngati zokometsera zakudya komanso zopangira thanzi. Ubwino wambiri wathanzi wa turmeric umabwera chifukwa cha kuchuluka kwake kwa curcumin. Komabe, ena angazindikire kuvulaza komwe kungayambitse kumwa turmeric wambiri kapena kwa nthawi yayitali. Nayi chidule cha zovuta zina zomwe zingachitike chifukwa chakumwa ma turmeric:

  1. Zomwe zimachitika m'mimba: Turmeric imatha kuyambitsa zovuta za m'mimba monga flatulence ndi kutentha pamtima ikadyedwa kwambiri. Ndibwino kuti musamadye turmeric mochuluka ngati muli ndi vuto la m'mimba.
  2. Kuyanjana kwamankhwala: Turmeric imatha kusokoneza mankhwala ena ndikukhudza momwe amagwirira ntchito. Mwachitsanzo, zimaganiziridwa kuti turmeric imatha kuwonjezera mphamvu ya mankhwala oletsa kutsekeka, kuonjezera chiopsezo chotaya magazi. Ndi bwino kukaonana ndi dokotala musanayambe kumwa turmeric ngati mukumwa mankhwala a anticoagulant.
  3. Kuwonjezeka kwa mafuta a magazi: Pali kafukufuku wosonyeza kuti kudya zakudya zambiri za turmeric kungapangitse mafuta ambiri a magazi, kuphatikizapo cholesterol choipa (LDL). Chiyero chiyenera kutengedwa pakati pa kudya turmeric pang'onopang'ono ndikutsatira zakudya zabwino.
  4. Zotsatira za nthawi yayitali: Ngakhale kuti turmeric nthawi zambiri imatengedwa kuti ndi yotetezeka ikadyedwa muzakudya monga zokometsera, chenjezo liyenera kuchitidwa mukamamwa mankhwala owonjezera a turmeric kwa nthawi yaitali. Palibe malangizo omveka bwino okhudza Mlingo wotetezeka womwe umagwiritsidwa ntchito kwa nthawi yayitali.

Ngakhale izi zitha kuvulaza, kudya turmeric nthawi zambiri kumakhala kotetezeka komanso kopindulitsa pamlingo wocheperako. Muyenera kukaonana ndi dokotala ngati mukudandaula za zotsatira za kumwa turmeric pa thanzi lanu, kapena ngati mukumwa mankhwala okhudzana ndi mankhwala kapena muli ndi vuto lililonse lachipatala.

Ngati atengedwa ndi nzeru ndi chitsogozo cha akatswiri, turmeric ikhoza kukhala ndi zotsatira zabwino pa thanzi labwino ndi thanzi.

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