Saudi Mandi ndi imodzi mwazakudya zodziwika bwino mu Ufumu wa Saudi Arabia. ndi mpunga wokonzedwa mwapadera.
Mandi a Saudi amakhala ndi mwanawankhosa kapena nkhuku yokazinga ndi zokometsera zapadera monga cardamom ndi safironi, ndipo amasiyidwa kuti aziyenda kwakanthawi kuti amve kukoma kwake. Pambuyo pake, nyamayo imaphikidwa mumphika waukulu ndikuwonjezera anyezi ndi adyo wophwanyidwa mpaka nyama imakhala yagolide mumtundu komanso yolimba.
Kenaka mpunga umakonzedwa mwapadera, kumene anyezi amawotcha mu mafuta mpaka atakhala golide, kenaka adyo wophwanyidwa ndi tsabola wobiriwira wodulidwa amawonjezedwa ndipo kusakaniza kumagwedezeka kwa mphindi zingapo mpaka anyezi aphwa ndipo mpunga utayamwa. mtundu.
Pambuyo pake, mpunga wotsukidwa ndi madzi amathiridwa mumphika, ndikusiya kuti uphike pamoto wochepa mpaka mpunga ukhale wofewa ndi wolekanitsidwa. izo.
Saudi Mandi amaonedwa kuti ndi chakudya chokoma komanso chokoma, ndipo amatha kuperekedwa ndi saladi wotsitsimula komanso wosiyana siyana. nthawi.
Momwe mungapangire Yemeni mandi
Yemeni mandi imatengedwa kuti ndi imodzi mwazakudya zokoma komanso zokoma zomwe Yemeni amadziwika nazo.Kukonzekera mandimu ya Yemeni ndikosavuta komanso kosavuta, ndipo aliyense akhoza kuyesa kunyumba.Njira yopangira mandimu ya Yemeni imayamba ndikukazinga anyezi mu mafuta mumphika, ndiyeno onjezerani nkhuku ndikugwedeza ndi anyezi.Zosakanizazo zimathira mchere ndi tsabola.Zakuda ndi ma cubes a stock, kenaka yikani zonunkhira za Yemeni monga cardamom, bay leaf, chitowe, laimu, cloves ndi sinamoni. Phimbani zosakaniza ndi madzi otentha. ndikuwasiya mpaka ataphikidwa bwino.Pistachios amathanso kuwonjezeredwa kuti apangitse kukoma kwake ndikupangitsa kugunda kwa mandi.Kenako, mpunga umakonzedwa ndikutsuka bwino, kuuthira, ndikuphika ndi Spices for mpunga monga cloves, bay leaf ndi sinamoni ndodo yoyambirira ya Yemeni mandiyi amaperekedwa ndi zidutswa za nkhuku zokoma zoviikidwa mu mandimu msuzi ndi mpunga wophikidwa bwino kwambiri. Sangalalani ndi zophikira Mandi oyambirira a Yemeni ndikugawana ndi banja lanu ndi anzanu kuti musangalale ndi chakudya chokoma komanso chokhutiritsa nthawi imodzi.
Kukonzekera mandi ndi ng'oma yamagetsi
Kukonzekera mandimu ndi mbiya yamagetsi ndi njira yosavuta komanso yosangalatsa yokonzekera mbale yokomayi.Kukonzekera kumayambira ndikutsuka nyama ndikuyiyika mudengu. nyama ya mbuzi ya kumaloko ndi makapu 4 a mpunga wolingana ndi chikho chachikulu cha tchizi amawonjezeredwa.
Kuonjezera apo, ng'oma yamagetsi imatengedwa kuti ndi imodzi mwa zida zabwino kwambiri zapakhomo zophikira mandimu, chifukwa zimathandiza kuchepetsa fungo la kuphika.
Tinganene kuti kukonzekera mandi ndi ng'oma yamagetsi kumapulumutsa nthawi yambiri ndi khama, ndipo munthu amapezanso mandimu yokoma komanso yopatsa thanzi.
Ndi dziko liti mumadya mandimu?
Mandi ndi chakudya chodziwika bwino cha ku Yemeni chomwe chatchuka ndikufalikira m'maiko onse achi Arabu.Chifukwa chotchulira Mandi ndi chifukwa cha mawu oti "nadi", ponena za kutsekemera kwa nyama yomwe imaperekedwa ndi mpunga mu mbale iyi. mpunga ndi nyama, nkhosa, kapena ngamira, kapena nkhuku, ndi zonunkhira.
Mandi amasiyanitsidwa ndi mbale zina za nyama pophika nyamayo mu mpunga ndi kutentha ndi kusakaniza mafuta ndi nyama kuti imveke bwino kwambiri. mu uvuni ndipo nyama imaimitsidwa pamwamba pa mpunga, zomwe zimapatsa kukoma kokoma kuposa chakudya.
Chiyambi cha mandi chimabwerera ku chigawo cha Tihama ku Saudi Arabia, ndipo kuchokera kumeneko chinafalikira kumadera a Hijaz, Najd, kenako ku Yemen. monga Saudi Arabia, Jordan, Syria, ndi ena.
Choncho, tinganene kuti chakudya cha Mandi chimachokera ku Saudi Arabia ndi Yemen ndipo ndi yotchuka kwambiri m'mayiko osiyanasiyana achiarabu.Ndichiwonetsero cha cholowa ndi chikhalidwe cha derali ndipo chimatchuka kwambiri pakati pa anthu.Ngati mukufuna kudya zosiyana siyana. dziwani zakudya za Chiarabu, yesani mbale ya Mandi ndipo musangalala ndi kukoma kodabwitsa komanso zokumana nazo zenizeni zaku Yemeni. .
Chakudya cha Mandi chimawerengedwa kuti ndi chimodzi mwazakudya zodziwika bwino komanso zokoma zaku Yemeni zomwe zimatchuka kumayiko onse achiarabu. Dzina la mbale iyi limabwereranso ku "Al-Nada". ndipo mafutawo amasungabe kutsitsimuka kwake pa nyama ndi mpunga pambuyo pake.Nyamayo imawiritsidwa ndi zokometsera zokoma ndi zokometsera.
Zakale, chiyambi cha mbale ya Mandi imabwerera ku Yemen, makamaka kum'mwera kwa Yemen, makamaka m'madera a Hadramaut ndi Al-Mahra. Chakudya chokomachi chafalikira kudera lonse la Arabiya chifukwa cha kukoma kwake kosiyana. ndi mpunga wothira ndi zokometsera zonunkhira.
Pokonza mbale ya Mandi, nyamayo imadulidwa tizidutswa ting’onoting’ono kenaka n’kuiphika mumphika waukulu ndi zokometsera ndi zokometsera. yophikidwa ndikumaliza, mafuta amathiridwa pa nyama ndi mpunga, zomwe zimawonjezera kukoma kwapadera kwa mbale iyi.
Chifukwa cha kukoma kwake kokoma komanso njira yake yophikira, mbale ya Mandi ndi yotchuka kwambiri padziko lonse la Arabu. Imatengedwa kuti ndi yabwino kwambiri pazochitika zapadera ndi maphwando, chifukwa ndi chakudya chokoma komanso chopatsa thanzi kwa alendo. chizindikiro chapadera cha zakudya zaku Yemeni ndi chikhalidwe cha Chiarabu, chifukwa chimasunga miyambo yake komanso kukoma kwake munthawi yonseyi.
Kodi nyama yanthete ndi yathanzi?
Nyama ya mandi, makamaka nkhosa, ndi nyama yofiira yomwe ili ndi ubwino wambiri wathanzi.
Ndizofunikira kudziwa kuti nyama ya mandimu ili ndi folic acid yambiri, yomwe ndi michere yofunika kwambiri m'thupi yomwe imathandizira kupewa zolakwika mu neural chubu la ana obadwa kumene. thanzi la chitetezo chamthupi komanso kulimbikitsa kupewa matenda.
Kuwonjezera apo, kakomedwe ka mwanawankhosa kamakhala kopepuka komanso kotchuka ndi anthu ambiri padziko lonse. kupewa kuchepa kwa magazi m'thupi..
Zimadziwika kuti nyama yofiira iyenera kudyedwa moyenera, ndipo ngakhale kuti ili ndi ubwino wake, tikulimbikitsidwa kuti tiziidya pamlingo wosapitirira magawo atatu pa sabata. selenium, yomwe imathandizira kuti pakhale thanzi labwino.
Nthawi zambiri, tinganene kuti mandi nyama ndi yathanzi ngati idyedwa moyenera komanso mkati mwazakudya zopatsa thanzi.Ngati mukudera nkhawa za thanzi lanu ndipo mukufuna kugwiritsa ntchito mapindu a nyama yofiira, mutha kuphatikiza nyama ya mandimu muzakudya zanu pafupipafupi. .
Ubwino wa mandimu ndi chiyani?
Mandi amaonedwa kuti ndi chimodzi mwa zakudya zachiarabu zomwe zimatchuka m'chigawo cha Hadhramaut komanso kum'mwera kwa Saudi Arabia. Zimakonzedwa makamaka kuchokera ku nyama ndi mpunga, kuwonjezera pa kusakaniza kwapadera kwa zonunkhira zophikidwa mu dzenje la pansi pa nthaka.
Chakudya cha Mandi chili ndi ubwino wambiri wathanzi m'thupi, chifukwa chimatengedwa kuti ndi gwero lambiri la mapuloteni omwe amagwira ntchito yofunika kwambiri pomanga ndi kukonzanso maselo ndi minofu m'thupi. mavitamini osungunuka ndi mafuta.
Kuonjezera apo, mandimu ali ndi mavitamini ndi minerals ambiri ofunikira, monga B complex vitamin, fiber, iron, ndi calcium.
Nthawi zambiri, tinganene kuti mandi, ngati atakonzedwa bwino komanso moyenera, ndi chakudya chopatsa thanzi chokhala ndi thanzi labwino.Kuonetsetsa kuti mumapeza phindu lonse la mandimu, tikulimbikitsidwa kuti muzidya moyenera monga gawo lachidule. ndi zakudya zosiyanasiyana.
Kupatulapo mandimu kumadyedwa chiyani?
Zakudya zam'mbali zotsagana ndi mandi ndi gawo lofunika kwambiri pakudya chakudya chokoma komanso chodziwika bwino.Pali mbale zambiri zomwe mungadye pamodzi ndi mandi kuti mumalize chakudya chanu.Nawa malingaliro ena:
Saladi yobiriwira: Saladi yobiriwira ikhoza kuperekedwa ndi mandi kuti muwonjezere kununkhira kotsitsimula komanso kununkhira pazakudya zanu. Konzani saladi wobiriwira ndi zovala za Kaisara kuti mupeze kukoma kokoma koyenera mbale iyi.
Msuzi wa phwetekere ndi adyo: Msuzi wa phwetekere ndi adyo ukhoza kuperekedwa ngati chimodzi mwazakudya zam'mbali za mandi. Mukhoza kukonzekera poika tomato wodulidwa, adyo, anyezi, tsabola, ndi tsabola wofiira mu pulogalamu ya zakudya ndikuzipukuta mpaka zitaphatikizana. Mukhozanso kusintha vinyo wosasa ndi madzi a mandimu kuti mumve kukoma kwake.
Mpunga wothira: Mpunga wokometsera ndi chakudya chokoma cham'mbali chomwe mungadye ndi mandi. Konzani mpunga ndi zokometsera zomwe mumakonda ndikukhala nazo ngati msuzi wam'mbali wa mandi.
Idyani zakudya zosiyanasiyana ndi Mandi ndipo sangalalani ndi chakudya chokwanira komanso chopatsa thanzi.
Kodi Nefer Mendi amalemera bwanji?
Malo ambiri odyera omwe amagulitsa chakudyachi amagawa mitemboyo m'magulu a anthu 16 mpaka 24, malingana ndi kukula kwa nyama yogwiritsidwa ntchito.
Ntchito ina ku Mecca ikufuna kusintha njira yogulitsira nyama ndi kuperekedwa molingana ndi kulemera kwake m'malo mwa zidutswa. Mtengo wa mandi pakali pano wakhazikitsidwa pakati pa 45 ndi 50 riyal, pamene mtengo wa nyama yolemera makilogalamu osapitirira ma kilogalamu asanu ukuposa 900 riyal. .
Mwachidule, zaonekeratu kuti kulemera kwa mandiyi kumasiyanasiyana malinga ndi zomwe amakonda malo odyera komanso kukula kwa nyama yogwiritsidwa ntchito.Malesitilanti ena amafuna kuti nyama izipezeka pamodzi ndi mpunga kwa munthu aliyense, pamene ena amakonda kuperekera zakudya zochepa. nyama yokhala ndi mpunga Izi zimatengera zosowa ndi zomwe makasitomala amakonda Chifukwa cha zoyeserera zomwe cholinga chake ndi... Kusintha njira zogulitsira nyama potengera kulemera kwake, makasitomala tsopano atha kusankha ndalama zoyenera kwa iwo m'malo motsatira gawo linalake.
Mumaphika bwanji mandi?
Nthawi yophika mandi ndi imodzi mwazinthu zomwe zimatha kusiyanasiyana malinga ndi kuchuluka kwa nyama yomwe wagwiritsidwa ntchito komanso mtundu wa mpunga womwe wagwiritsidwa ntchito.Nthawi zambiri, kuphika mandi kumafuna nthawi yayitali kuyambira maola awiri mpaka atatu. nyama ndi mpunga zaphikidwa kwathunthu ndi kuyamwa zonunkhira ndi zina.
Nyama ndi mpunga zimaphikidwa mumphika umodzi, pomwe amaika mpunga, kenako nyama, ndi zina zotero mpaka mbaleyo itaphikidwa mofanana. kuphika pang'onopang'ono.
Nthawi zambiri, tikulimbikitsidwa kuti tiphike mandimu pang'onopang'ono pamoto wochepa kuti mupeze zotsatira zabwino zophika. Pambuyo pa nthawi yophika, mandimu a nyama akhoza kutumizidwa mu mbale yotumikira ndikukongoletsedwa ndi amondi wokazinga ndi anyezi wokazinga musanatumikire.
Kodi zokometsera za mandinga ndi chiyani?
Zakudya zokometsera za Mandi ndi chimodzi mwazinthu zofunika kwambiri pokonzekera mbale yotchukayi ku Arabian Gulf, makamaka ku Saudi Arabia ndi Emirates. .
