Wonjezerani kuchuluka kwa tsitsi
Pali njira zambiri zachilengedwe zomwe zingagwiritsidwe ntchito kuti ziwonjezeke bwino tsitsi. Magwero akusonyeza kuti pali zinthu zosiyanasiyana zimene zimakhudza thanzi la tsitsi ndi kachulukidwe, monga zakudya zosapatsa thanzi, moyo, ndi kugwiritsa ntchito masitayelo osayenera.
Choyamba, zakudya zoyenera ndizofunikira kuti tsitsi likhale labwino. Ndibwino kuti mukhale ndi zakudya zofunika m'zakudya monga mapuloteni, mavitamini (monga mavitamini A, C, ndi E), mchere (monga chitsulo ndi zinki), mafuta ofunikira (monga omega-3 acids), ndi antioxidants. . Zakudya izi zingathandize kulimbikitsa tsitsi ndikulilimbitsa.
Kachiwiri, zowonjezera za biotin ndizothandizanso pakukulitsa tsitsi. Biotin ndi mtundu wa vitamini umene umagwira ntchito yofunika kwambiri pa thanzi la tsitsi ndi mphamvu. Ngati mulibe vitamini imeneyi, tsitsi likhoza kuwoneka lochepa komanso lophwanyika. Chifukwa chake, mutha kugwiritsa ntchito zowonjezera za biotin mutakambirana ndi dokotala.
Chachitatu, kumeta tsitsi lanu nthawi zonse kungathandize kuti likhale lolimba. Tsitsi likasiyidwa motalika kwambiri, lingayambitse kugawanika ndi kuwononga tsitsi, kupangitsa kuti likhale lochepa komanso logawanika. Choncho, ndi bwino kumeta tsitsi nthawi zonse kuti likhale lathanzi komanso lamphamvu.
Chachinayi, kutikita minofu kumutu kungakhalenso njira yabwino yowonjezerera tsitsi. Mafuta achilengedwe monga mafuta a kokonati kapena mafuta a castor angagwiritsidwe ntchito kutikita minofu. Kupaka minofu nthawi zonse kumathandiza kuti magazi aziyenda bwino pamutu, zomwe zimalimbikitsa kukula kwa tsitsi ndi mphamvu.
Pomaliza, maphikidwe achilengedwe monga kugwiritsa ntchito avocado ndi mazira amathandizira kukulitsa tsitsi. Mapeyala ali ndi michere yambiri yopindulitsa kuphatikiza mafuta athanzi, omwe amathandizira kulimbitsa ndi kufewetsa tsitsi. Ponena za mazira, ndizomwe zimapangitsa kuti tsitsi likule komanso kuchuluka kwa tsitsi.
Chifukwa chake, ngati mukufuna kuwonjezera kuchuluka kwa tsitsi lanu, mutha kuyesa njira zachilengedwe izi ndikukambirana ndi dokotala wodziwa tsitsi kuti mupeze malangizo ofunikira. Kumbukirani kuti kuleza mtima ndi kusasinthasintha ndizofunikira kwambiri kuti mukwaniritse zotsatira zomwe mukufuna.
mavuto atsitsi
Mavuto atsitsi ndi ambiri komanso osiyanasiyana, ndipo amatha kusokoneza thanzi ndi mawonekedwe a tsitsi. Anthu ambiri amavutika ndi mavuto monga tsitsi lomwe silimamwa chinyezi, kutaya kuwala kwake, ndikuwoneka ngati losasunthika komanso lopanda thanzi. Tsitsi limakumananso ndi mavuto monga dandruff ndi kuyabwa, ndipo zomwe zimayambitsa mavutowa zimachitika chifukwa cha zinthu zingapo.
Chimodzi mwazinthu zomwe zimayambitsa vuto la tsitsi ndi kusowa kwa zakudya m'thupi. Matenda ena ndi matenda a m'mutu amathanso kuyambitsa vuto la tsitsi. Kuopsa kwa mavutowa kumawonjezeka pamene mukutsuka tsitsi kwambiri ndikugwiritsa ntchito mankhwala amphamvu.
Komanso, kugwiritsa ntchito kwambiri utoto kumatha kuwononga tsitsi komanso mavuto monga kusweka ndi kutayika. Kugwiritsa ntchito kwambiri ma stylers otentha kungayambitsenso kuuma ndi kuwonongeka kwa tsitsi. Zonsezi zimapangitsa kuti pakhale zovuta komanso kuwonjezereka kwa mavuto a tsitsi.
Mavuto ena amene anthu ambiri amakumana nawo ndi kuvutika ndi dandruff, kutukusira kwa tsitsi la seborrheic, ndi kufota kwa tsitsi. Pakhoza kukhala zifukwa zenizeni za mavutowa, monga kuperewera kwa zakudya m’thupi, matenda, kapena kusapesa bwino tsitsi ndi kulichapa mosayenera.
Mavutowa amayambitsa nkhawa komanso kupsinjika maganizo kwa anthu ambiri, chifukwa tsitsi limaonedwa ngati gwero la chimwemwe ndi kudzidalira, mosasamala kanthu za jenda. Choncho, m'pofunika kusamala ndikutsatira chisamaliro choyenera cha tsitsi kuti mukhale ndi thanzi komanso kukongola kwake.
Mwa kuwongolera zakudya, kugwiritsa ntchito mankhwala oyenera mtundu wa tsitsi, ndikupewa kugwiritsa ntchito kwambiri zida zokongolera kutentha ndi utoto, mavuto atsitsi amatha kuchepetsedwa ndipo mkhalidwe wake wonse ukhoza kusintha. Ngati mavuto akupitilira kapena akukulirakulira, ndikofunikira kukaonana ndi katswiri watsitsi kapena dokotala waluso kuti mupeze matenda oyenera ndi chithandizo.
Zomwe zimayambitsa tsitsi
Zomwe zimayambitsa tsitsi zimakhala zosiyanasiyana ndipo zingaphatikizepo zinthu zachibadwa, zakudya zopanda thanzi, nkhawa komanso kutopa tsiku ndi tsiku. Kugwiritsa ntchito mankhwala osamalira tsitsi omwe ali ndi mankhwala owopsa ndi chimodzi mwazinthu zomwe zimakhudza tsitsi. Tsitsi lochepa thupi ndi dazi lotengera chobadwa nalonso ndizomwe zimayambitsa kuthothoka tsitsi. Zomwe zimayambitsa tsitsi ndi alopecia areata ndi telogen effluvium. Kuti mudziwe zomwe zimayambitsa tsitsi ndikuzindikira chithandizo choyenera, ndibwino kuti mupite kwa dermatologist kuti muyese mayeso oyenera.
Kodi vitamini yomwe imayambitsa tsitsi ndi chiyani?
Vitamini yomwe imayambitsa kachulukidwe ka tsitsi ndi biotin, yomwe imadziwikanso kuti vitamini B12. Vitamini Biotin imatengedwa kuti ndi imodzi mwamavitamini ofunikira kwambiri pa thanzi la tsitsi, chifukwa imalimbikitsa kukula kwa tsitsi, kuiteteza kuti isatayike, ndikubwezeretsa maonekedwe ake abwino.
Vitamini Biotin ali m’gulu la mavitamini a B complex, ndipo ndi mbali ya banja lotchedwa mavitamini a B. Banja limeneli lili ndi mavitamini 8: B1, B2, B3, B5, B6, B7, B9, ndi B12. Mavitaminiwa amakhudza kwambiri thanzi la tsitsi komanso ntchito zambiri zofunika m'thupi.
Ndibwino kuti mutenge 35 micrograms ya vitamini biotin tsiku lililonse kuti tsitsi likhale labwino. Kuphatikiza apo, vitamini iyi imapezeka mosavuta kuchokera ku zakudya zosiyanasiyana muzakudya. Kuphatikiza pa vitamini biotin, vitamini E imatha kudaliridwa ngati gwero lina lofunikira pakukulitsa thanzi la tsitsi.
Vitamini E ndi antioxidant wamphamvu yemwe amateteza tsitsi ku ma free radicals owopsa ndikuthandizira kukula bwino. Kafukufuku wasonyeza kuti kutenga vitamini E pafupipafupi kumathandiza kukulitsa tsitsi mpaka 35%. Vitamini E angapezeke kuchokera ku magwero monga mpendadzuwa, maamondi, sipinachi, ndi mapeyala.
Kuphatikiza apo, vitamini C imathandizira kukonza tsitsi, kulimbana ndi dandruff, ndikuletsa tsitsi. Kuperewera kwa vitamini C kumayambitsanso kugawanika. Vitamini C amalimbikitsa mapangidwe mapuloteni zofunika kwa tsitsi wathanzi ndi kumathandiza mayamwidwe chitsulo zofunika kuti tsitsi kukula wathanzi.
Choncho, m’pofunika kupatsa thupi mavitamini oyenera mwa kutsatira zakudya zopatsa thanzi komanso kudya zakudya zokhala ndi mavitaminiwa. Zingakhale bwino kukaonana ndi dokotala kapena katswiri wa zakudya kuti mudziwe mlingo woyenera ndi malangizo oyenera a thanzi ndi kukongola kwa tsitsi.
Kodi njira yofulumira kwambiri yotalikira tsitsi ndi iti?
Ngati mukuyang'ana njira yabwino yowonjezeretsa tsitsi lanu, njira iyi ya madzi a anyezi ikhoza kukhala yankho loyenera kwa inu. Chinsinsichi chatengedwa ndi anthu ambiri ndipo chawonetsa zotsatira zochititsa chidwi pakukulitsa tsitsi.
Kukonzekera Chinsinsi ichi, mukhoza kutenga anyezi ndi kufinya kuti mutenge madzi a anyezi. Mutha kugwiritsa ntchito chopukusira chamagetsi kapena chopukusira kuti muphwanye anyezi ndikuwathira bwino. Kenaka, ikani madzi a anyezi pamutu, kuonetsetsa kuti imaphimba mizu mosamala.
Kuti mupeze zotsatira zabwino, mungafune kubwereza njirayi kamodzi kapena kawiri pa sabata. Mukhozanso kuwonjezera mafuta a azitona ku madzi a anyezi kuti muwonjezere mphamvu yake. Mafuta a azitona amadyetsa scalp ndikulimbitsa tsitsi.
Chofunikira pakukulitsa tsitsi ndikupewa kupesa tsitsi lanu likanyowa, chifukwa izi zitha kuwononga ndikugawanika. M'malo mwake, dikirani kuti tsitsi liume mwachibadwa musanalipenye pang'onopang'ono ndi burashi yoyenera.
Pogwiritsa ntchito Chinsinsi cha madzi a anyezi kuti tsitsi lanu likhale lolimba, mutha kukhala ndi tsitsi lalitali komanso lowoneka bwino. Onetsetsani kuti mwadzipereka kubwereza Chinsinsi nthawi zonse ndikupereka chisamaliro choyenera cha tsitsi lanu ndi scalp kuti mukwaniritse zotsatira zabwino.
Kodi mankhwala abwino kwambiri owonjezera tsitsi ndi ati?
Kunenepa tsitsi ndi chimodzi mwazinthu zofunika kwambiri zomwe anthu ambiri amafuna. Zimadziwika kuti pali mankhwala ambiri komanso zowonjezera zakudya zomwe zingathandize kukulitsa tsitsi komanso kulimbikitsa kukula bwino.
Chimodzi mwazinthu zodziwika bwino za kukulitsa tsitsi ndi "Entogar". Mankhwalawa ali ndi calcium pantothenate, yomwe imathandizira kagayidwe kachakudya m'maselo atsitsi, zomwe zimathandizira kulimbitsa ndi kukulitsa. Lilinso ndi thiamine, yomwe imapangitsa kuti tsitsi likhale lathanzi komanso lolimba.
Nthawi zambiri tikulimbikitsidwa kumwa mapiritsi atatu a Entugar tsiku lililonse ndikudikirira mwezi umodzi kuti muwone zotsatira zomwe mukufuna. Pambuyo pa mwezi woyamba, zotsatira zathunthu zimatha kuwoneka ndipo tsitsi limatha kukhala lalitali monga momwe mukufunira.
Kukhwimitsa tsitsi kumafunikanso kusamalira thanzi lake ndi kulidyetsa bwino. Pali mankhwala ambiri omwe ali ndi mavitamini osakaniza omwe ali opindulitsa pa thanzi la tsitsi, ndipo angagwiritsidwe ntchito kuti apititse patsogolo kachulukidwe ndi kutalika kwake. Ena mwa mankhwalawa ali ndi mafuta a aloe vera, omwe amalimbikitsa kukula kwa tsitsi, ndipo amagwiritsidwa ntchito kamodzi pa sabata. Mankhwalawa atha kugwiritsidwanso ntchito kudyetsa scalp ndikupatsa tsitsi kutsitsi komanso nyonga pakanthawi kochepa.
Mukasaka mapiritsi abwino kwambiri owonjezera tsitsi, muyenera kuwonetsetsa kuti akuvomerezedwa ndi akuluakulu azaumoyo. Ndikulimbikitsidwanso kuti musapitirire mlingo wovomerezeka wa tsiku ndi tsiku, womwe nthawi zambiri umakhala pafupifupi 25 mg.
Mapiritsi owonjezera tsitsi amapezeka m'ma pharmacies pamitengo yosiyana, kuyambira $5 mpaka $80. Mapiritsiwa ndi otchuka m'mayiko achiarabu ndipo amapezeka m'ma pharmacies osiyanasiyana. Kusiyanasiyana kwa mtengo kumabwera chifukwa cha zinthu zingapo, kuphatikizapo ubwino wa mankhwala ndi mphamvu zake pokwaniritsa zotsatira zomwe mukufuna.
Posankha mankhwala abwino kwambiri owonjezera tsitsi, anthu amatha kukhala ndi thanzi labwino, tsitsi lakuda ndikubwezeretsanso chidaliro chawo pamawonekedwe awo.
Kodi chakudya chabwino kwambiri cha tsitsi ndi chiyani?
Ngati mukuyang'ana njira yachilengedwe yolimbikitsira kukula kwa nsidze ndikuzikulitsa komanso zazitali, kuyesa mafuta a azitona kungakhale njira yabwino kwa inu. Mwinamwake mudamvapo zambiri za ubwino wa mafuta a azitona a eyelashes, choncho adaganiza zodziyesa yekha nsonga iyi. Nditathira madontho angapo a mafuta a azitona pa nsidze, ndinagwira burashiyo ndikuyamba kuyika pa nsidze. Usiku, ndimalola mafuta kuti azidyetsa ndi kulimbitsa zilonda. M'mawa mwake, adachotsa mafuta otsala m'maso ndikusangalala ndi nsidze zathanzi komanso zokongola.
Chochitika ichi sichapadera, monga amayi ambiri ayesa mafuta a azitona kuti atalikitse nsidze ndikupeza zotsatira zodabwitsa. Izi zili choncho makamaka chifukwa mafuta a azitona ali ndi mafuta ofunika kwambiri monga omega-3, omwe amalimbikitsa kukula kwa nsidze ndikusunga thanzi lawo. Ingoviikani thonje swab mu mafuta a azitona ndikudutsa pang'onopang'ono pa nsidze musanagone. Siyani nsidze kuti mutenge mafuta usiku wonse ndipo m'mawa muzitsuka diso la mafuta otsala a azitona.
Kuyesera mafuta a azitona kwa eyelashes ndi njira yachilengedwe komanso yachuma kuti mupeze ma eyelashes okongola komanso kukula bwino. Zitha kutenga masabata angapo kuti mupange zotsatira zonse, koma kuleza mtima ndikoyenera kudikirira. Yesani njira iyi nokha ndikugawana zomwe mwakumana nazo ndi ena kuti muwonjezeke, ma eyelashes okongola kwambiri.
Ndi chiyani chomwe chimalimbitsa ma follicle atsitsi?
Anthu ambiri amavutika ndi vuto la kutayika tsitsi ndi zofooka za tsitsi, choncho amafunafuna njira zowalimbitsa ndi kupititsa patsogolo thanzi la scalp. Chimodzi mwazinthu zothandiza pakulimbikitsa kukula kwa tsitsi ndikulimbitsa ma follicles ndikugwiritsa ntchito mankhwala omwe ali ndi Minoxidil. Izi yogwira mankhwala dilates Mitsempha ya magazi pa scalp, amene kumawonjezera kutuluka kwa magazi ndi zakudya kwa tsitsi follicles, motero kulimbitsa iwo.
Zotsatira zogwiritsira ntchito Minoxidil poyamba zingakhale zosakhalitsa, koma pamene mukupitiriza kuzigwiritsa ntchito nthawi zonse, kukula kwa tsitsi latsopano kumakhazikika komanso kumalimbikitsidwa. Kuwonjezera apo, pali njira zina zomwe zingatsatidwe pofuna kulimbikitsa tsitsi la amuna ndi kuchepetsa tsitsi.
Mwa njirazi, chithandizo cha kunyumba ndi zachilengedwe chingagwiritsidwe ntchito, kuwonjezera pa kusintha zizoloŵezi zina za tsiku ndi tsiku. Mwachitsanzo, mutha kuyamba kuchiza tsitsi louma ndikulinyowetsa pogwiritsa ntchito mafuta osambira atsitsi komanso kugwiritsa ntchito mankhwala osamalira tsitsi.
Zimalimbikitsidwanso kupewa kutentha kwakukulu kwa tsitsi, monga kugwiritsa ntchito zitsulo za tsitsi ndi kuyanika kotentha, monga kuwonetsedwa mobwerezabwereza kwa njirazi kumabweretsa kufooka kwa tsitsi komanso kuwonjezeka kwa tsitsi.
Komanso, chidwi chiyenera kulipidwa pazakudya zopatsa thanzi komanso zopatsa thanzi zomwe zimakhala ndi michere yofunikira pa thanzi la tsitsi ndi ma follicles ake. Ndi bwino kudya zipatso, ndiwo zamasamba, mapuloteni olemera mu kolajeni, ndi tsitsi mavitamini monga vitamini Biotin.
Posamalira bwino pamutu ndi kupereka chisamaliro choyenera cha tsitsi, tsitsi la tsitsi likhoza kulimbikitsidwa ndipo kutayika tsitsi kumatha kuchepetsedwa bwino. Chifukwa chake, muyenera kutsatira malangizo omwe atchulidwa pafupipafupi ndikupitilizabe kusamalira tsitsi lanu kuti mupeze zotsatira zabwino.
Mankhwala achilengedwe kapena njira zopangira tsitsi kukhala lolimba komanso lamphamvu
Pali mankhwala ambiri achilengedwe omwe angagwiritsidwe ntchito kuti tsitsi likhale lolimba komanso lamphamvu. Chimodzi mwa mankhwala amenewa ndi kugwiritsa ntchito anyezi. Anyezi ali ndi antimicrobial ndi anti-inflammatory properties zomwe zimathandiza kupewa mavuto a m'mutu ndikulimbikitsa kukula kwa tsitsi. Mukhoza kukonzekera chisakanizo cha madzi a anyezi ndi mafuta a kokonati ndikuchiyika pamutu kwa mphindi 15-20 musanayambe kutsuka tsitsi. Apulo cider viniga angagwiritsidwenso ntchito kutikita scalp. Imawonjezera kufalikira kwa magazi kumutu ndikulimbikitsa kukula kwa tsitsi.
Mafuta osisita nawonso ndi amodzi mwamankhwala opindulitsa achilengedwe pakuchulukana kwa tsitsi. Mwachitsanzo, mafuta a kokonati ali ndi zakudya zambiri zomwe zimalimbikitsa kukula ndi kulimbitsa tsitsi.Mutha kugwiritsa ntchito ngati mafuta odzola a scalp, kusiya usiku wonse, kenaka muzitsuka tsitsi lanu m'mawa. Mafuta a azitona amakhalanso ndi zakudya zambiri komanso mavitamini omwe amadyetsa scalp ndi kulimbikitsa tsitsi lowonongeka. Mutha kuzigwiritsa ntchito mkati mwazochita zanu zatsiku ndi tsiku.
Kuphatikiza apo, pali zinthu zina zachilengedwe zomwe zingagwiritsidwe ntchito kulimbitsa tsitsi ndikulikulitsa, monga henna, mapuloteni opezeka mazira, ndi mafuta a avocado. Zosakaniza izi zimatha kusakanikirana ndikugwiritsidwa ntchito ngati chigoba cha tsitsi kamodzi kapena kawiri pa sabata kwa mphindi 30-45 musanatsuke tsitsi.
Tisaiwalenso kufunika kosamalira tsitsi. Muyenera kupewa kugwiritsa ntchito zinthu zomwe zingawononge tsitsi, monga kukongoletsa mopambanitsa komanso kukongoletsedwa mwankhanza. Tiyenera kutsatira zakudya zopatsa thanzi komanso kumwa madzi okwanira kuti tsitsi likhale labwino. Kusadya bwino komanso kusowa kwa zakudya m'thupi kungakhale chimodzi mwazinthu zomwe zimayambitsa kusweka ndi kutayika kwa tsitsi.
Pogwiritsa ntchito mankhwala achilengedwewa komanso kutsatira moyo wathanzi, kuchulukana kwa tsitsi ndi mphamvu zimatha kupitilizidwa. Ndi njira zogwira mtima komanso zotetezeka zopezera tsitsi lalitali komanso lathanzi.
Zakudya zatsitsi
Zakudya za tsitsi ndizofunikira kwambiri kuti tsitsi likhale lathanzi komanso lolimba. Zakudya zopatsa thanzi zimapereka zakudya zofunikira kuti zimange ndi kudyetsa tsitsi. Webusaiti ya ku France ya Feminin 100%, yomwe imayang'anira nkhani za amayi, ikuwonetsa zakudya zina zomwe zimalimbikitsa kukula kwa tsitsi ndikuchepetsa kutayika tsitsi.
Zina mwazakudyazi, uchi ndi mankhwala achilengedwe achilengedwe otaya tsitsi. Kafukufuku wakale akuwonetsa kuti uchi umathandizira kuletsa tsitsi komanso kulimbikitsa kukula kwa tsitsi. Kuphatikiza apo, chakudyacho chiyenera kukhala ndi zakudya zosiyanasiyana zokhala ndi zakudya zofunika monga mapuloteni, mavitamini, ndi mchere.
Kuphatikiza pa uchi, tikulimbikitsidwanso kuphatikiza masamba amasamba muzakudya za thanzi la tsitsi. Zamasamba zimenezi, monga kabichi, broccoli, ndi sipinachi, zili ndi chitsulo, beta-carotene, folic acid, ndi mavitamini A ndi C, ndipo zakudya zimenezi n’zofunika kwambiri pa thanzi la tsitsi ndi kukula.
Kawirikawiri, anthu omwe ali ndi vuto la thanzi la tsitsi ayenera kutsatira zakudya zoyenera komanso zathanzi. Chakudyacho chiyenera kukhala ndi mapuloteni ochokera ku magwero monga nyama, nsomba, mazira, ndi mkaka, kuwonjezera pa zipatso, masamba, ndi mbewu zonse.
Sizingangogogomezera ubwino wonse wa thanzi la zakudya zina pa thanzi la tsitsi, komanso pa chisamaliro cha tsitsi chakunja kawirikawiri. Mwachitsanzo, mafuta oteteza khungu ku dzuwa, mascarves, serums, conditioner, ndi zinthu zina zosamalira tsitsi ziyenera kugwiritsidwa ntchito kuti khungu ndi tsitsi likhale lonyowa.
Mwachidule, zakudya zoyenera ndizofunikira kwambiri pakusamalira tsitsi komanso kupewa kutayika kwa tsitsi kwambiri. Mwa kuphatikiza zakudya zokhala ndi mapuloteni, mavitamini ndi mchere muzakudya komanso kutsatira chisamaliro choyenera chakunja, anthu amatha kukhala ndi tsitsi lathanzi komanso lamphamvu.
